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Posts by category
- Category: Balance
- Change It Up! (02/15/2019)
- Be Grateful for Your Time Off (11/28/2019)
- The Power of Pyt (10/18/2019)
- Hello, Holidays! (11/15/2018)
- Bust Out of a Rut! (09/29/2018)
- Category: Healthy Eating
- 10-Minute Kitchen Makeover (06/04/2014)
- 1,500 Calories of Comfort Food (01/26/2018)
- 1,500 Calories of Plant-Forward Flavor (03/27/2018)
- 1,500 Calories Never Looked So Good! (01/08/2018)
- 5 Amazing Benefits of Eating Breakfast (11/15/2014)
- 5 Kitchen Hacks That Get Food onto Your Table Fast (08/25/2015)
- 6 Easy Ways to Enjoy More Plant-Forward Foods (03/27/2018)
- 6 Herbs and Spices to Boost Your Health (04/18/2018)
- 6 Reasons to Eat Avocados Every Day (09/13/2017)
- 7 “Healthy” Foods to Avoid (09/24/2014)
- A Helping Hand For Portion Control (01/05/2016)
- Can Your Burger Be Tasty and Mindful? (09/05/2017)
- All Day Grilling (05/07/2018)
- Back-to-School Balance for College Students (09/01/2016)
- Back-to-School Wellness Tips (08/26/2015)
- Brain Boosting Snacks (09/19/2016)
- Breakfast Classics Make a Nutritional Comeback (09/23/2014)
- Power Bowls for Healthy Eating (08/24/2020)
- Choosing a Satisfying Lunch (10/23/2014)
- A Simple Guide to Clean Eating (02/01/2019)
- Cooking Breakfast with Your Family (06/27/2018)
- Crazy for Tomatoes (09/11/2019)
- Deconstructing Wellness Drinks (03/15/2017)
- Healthy Eating Resolutions (12/22/2017)
- Motivation for Healthy Habits (01/06/2015)
- Dining Hall Hacks (09/20/2016)
- Ditch the Added Sugar While Keeping it Sweet (04/15/2016)
- Eat for Afternoon Energy (08/10/2017)
- Eat Your Fluids (08/01/2017)
- Eating Right Is Just About to Get a Whole Lot Easier (01/03/2014)
- Festive Favorites (07/15/2018)
- Finally, Some Good News About Fat (03/20/2014)
- Find Your Fiber (04/01/2020)
- Five Healthy Condiments (and Three to Limit) (07/01/2014)
- Five Hunger Cues You’re Likely Misreading (08/25/2014)
- Fresh Summer Flavors (05/15/2018)
- Get Keen on Quinoa (04/13/2018)
- Good For You Fats (02/03/2016)
- Q&A: What’s the Greatest Thing about Being a Chef? (06/27/2018)
- Green Foods You Need to Try (03/28/2019)
- Health Benefits of Coffee (03/13/2017)
- Never Sacrifice Taste (01/03/2014)
- Optimal Nutrition After 50 (10/12/2016)
- How I Make It Mindful (06/05/2017)
- Healthy Eating Resolutions (02/23/2015)
- Healthy Food Swaps You’ll Like (01/03/2014)
- Balancing Great Taste and Good Health (06/12/2017)
- Healthy in the Sun (06/17/2014)
- International Inspiration (01/15/2018)
- Snack Cabinet Makeover (05/25/2020)
- Healthy Thanksgiving Ingredient Choices (10/28/2020)
- 1,500 Calories of High-Powered Energy Food (03/09/2018)
- Hydration Calculator (06/02/2015)
- Hydration Q&A (08/01/2017)
- In Season Right Now (03/08/2016)
- Know Your Apples (10/02/2017)
- Late Night Study Snacks (01/12/2017)
- Rethink Your Sandwich (08/24/2017)
- Making the Most of All You Care To Eat Dining (04/15/2016)
- Mindful’s Favorite Food & Wellness Influencers (09/26/2019)
- Mindful Lunch Box Tips (08/27/2015)
- Need a Refill? (03/19/2014)
- No-Guilt Grilling (08/25/2014)
- Protein Power (04/18/2018)
- Reading Between the Lines on Food Labels (12/02/2015)
- Full Flavor, Low Sodium (09/04/2019)
- Small Steps to Improve Your Eating Habits (03/15/2017)
- Sip on This (08/25/2014)
- Spice Up Your Cooking (04/18/2018)
- Summer’s Bounty (07/17/2018)
- Superfood Spotlight: Apples (08/17/2015)
- Superfood Spotlight: Kale (01/08/2015)
- Superfood Spotlight: Salmon (03/02/2015)
- Superfood Spotlight: Sweet Potatoes (09/19/2016)
- Superfood Spotlight: Turkey (08/25/2016)
- Sweet Deals (08/25/2014)
- Take Your Meatless Meals Up a Notch (05/15/2018)
- This Summer, Fire Up Healthier BBQ Choices (06/17/2014)
- Trick or Treat (09/24/2018)
- Unexpected Pantry Staples (08/21/2017)
- Unprocessed Food Swaps (07/18/2019)
- Veggie Love (09/29/2018)
- Vivacious Veggies, Sans Salt! (02/03/2016)
- Wacky Wonderful Winter Squash (12/21/2017)
- Welcome Back, Carbs. We’ve Missed You (06/25/2014)
- What’s in Season? (08/27/2015)
- Going with the Grains (03/18/2020)
- Your Hydration Guide (01/09/2015)
- Category: Make It Mindful
- Meet Jarod S. (11/29/2018)
- Meet Karolina A. (11/29/2018)
- Meet Katelan (10/25/2017)
- Meet Kurt F. (11/29/2018)
- Meet Libby (10/25/2017)
- Meet Shawn (10/25/2017)
- Meet Tina (10/25/2017)
- Meet the Winner: Julia H. (07/10/2017)
- Meet the Winner: Shawn D. (01/08/2018)
- Meet Zachary (11/29/2018)
- Category: Mind and Spirit
- 4 Career-Boosting Apps (09/23/2014)
- 6 Smart Ways to Start the Day (08/25/2015)
- 6 Ways to De-Stress in Class (08/17/2017)
- 8 Tips for the Best Sleep Ever (11/24/2015)
- A Key to a Good Day? Share Your Talent (01/24/2014)
- Become a Morning Person (10/09/2014)
- You Can Have a Commute You Actually Like (12/18/2013)
- Five Ways to Wake Up Without Coffee (08/07/2017)
- C’mon, Give (and Take) a Little (03/19/2014)
- Adult Coloring (05/06/2016)
- Container Gardening (06/07/2018)
- De-Stress Your Mornings (Really!) (03/19/2014)
- Disconnect to Reconnect (06/25/2019)
- Easy Ways to Grow Herbs and Vegetables (05/15/2018)
- Put an End to Emotional Eating (10/18/2020)
- Be Grateful for Your Time Off (11/28/2019)
- Five Time-Saving Apps (08/01/2022)
- Five Tricks to Meet Your Goals (01/17/2014)
- Follow Their Lead to Beat the Blahs (08/25/2014)
- Gardening Is Good for You (06/08/2016)
- Get Inspired, Stay Inspired! (03/02/2015)
- Good Friends Equal Good Health (01/24/2014)
- Good Night (03/02/2015)
- 5 Benefits Of Gratitude (01/31/2019)
- Have a Great Day at Work (06/04/2014)
- Have a healthy and happy holiday season! (07/23/2014)
- Healthy Habits for College Students (02/12/2018)
- Healthy No-Brainers (06/24/2014)
- Hello, Sunshine (06/24/2014)
- Here’s a Novel Idea: Try Something New (03/20/2014)
- How to Lose Weight After You’ve Gained It Back (12/20/2016)
- Less Stress—The Natural Way (07/01/2014)
- Live in the Moment (12/02/2015)
- Make the Most of Your Lunch Break (07/09/2015)
- Making Resolutions Stick (01/20/2017)
- The Power of Taking a Break (03/01/2018)
- 7 Secrets to Happiness (11/09/2023)
- How to Have a Mindful “Me Day” (09/24/2019)
- Mindful Moments (11/20/2019)
- Peace Out (03/14/2017)
- More Mindful Adult Coloring Pages (09/12/2017)
- Morning Habits That Can Ruin Your Day (08/25/2014)
- The Power of Pyt (10/18/2019)
- Put an End to Procrastination (10/09/2014)
- Reboot Your New Year (03/19/2018)
- Recharge Your Mind (04/26/2020)
- 7 Secrets to Happiness (01/03/2014)
- Some Friendly Advice (10/09/2014)
- Soothe Your Seasonal Allergies (08/17/2015)
- Take It Offline (03/19/2014)
- The Power of Color (08/25/2014)
- Feeling Stressed? These tips will help (01/17/2014)
- What Does Being Healthy Really Mean? (08/08/2022)
- When Smaller Is Better (03/20/2014)
- Category: Mindful Eating
- 10-Minute Kitchen Makeover (06/04/2014)
- 1,500 Calories of Comfort Food (01/26/2018)
- 1,500 Calories of Plant-Forward Flavor (03/27/2018)
- 1,500 Calories Never Looked So Good! (01/08/2018)
- 5 Amazing Benefits of Eating Breakfast (11/15/2014)
- 5 Kitchen Hacks That Get Food onto Your Table Fast (08/25/2015)
- 6 Easy Ways to Enjoy More Plant-Forward Foods (03/27/2018)
- 6 Herbs and Spices to Boost Your Health (04/18/2018)
- 6 Reasons to Eat Avocados Every Day (09/13/2017)
- 7 “Healthy” Foods to Avoid (09/24/2014)
- A Helping Hand For Portion Control (01/05/2016)
- Can Your Burger Be Tasty and Mindful? (09/05/2017)
- All Day Grilling (05/07/2018)
- Back-to-School Balance for College Students (09/01/2016)
- Back-to-School Wellness Tips (08/26/2015)
- Freeze the Flavor (01/19/2021)
- Brain Boosting Snacks (09/19/2016)
- Breakfast Classics Make a Nutritional Comeback (09/23/2014)
- Power Bowls for Healthy Eating (08/24/2020)
- Rediscover Your Childhood Favorite Food (12/15/2019)
- Choosing a Satisfying Lunch (10/23/2014)
- Choosing Smarter Carbs (09/24/2021)
- A Simple Guide to Clean Eating (02/01/2019)
- Cooking Breakfast with Your Family (06/27/2018)
- Crazy for Tomatoes (09/11/2019)
- Deconstructing Wellness Drinks (03/15/2017)
- Healthy Eating Resolutions (12/22/2017)
- Motivation for Healthy Habits (01/06/2015)
- Difference Between Macronutrients and Micronutrients (08/19/2022)
- Dining Hall Hacks (09/20/2016)
- Ditch the Added Sugar While Keeping it Sweet (04/15/2016)
- Eat for Afternoon Energy (08/10/2017)
- Eat With Purpose (03/24/2020)
- Eat Your Fluids (08/01/2017)
- Eating Right Is Just About to Get a Whole Lot Easier (01/03/2014)
- Fall Fruits (09/17/2019)
- Festive Favorites (07/15/2018)
- Finally, Some Good News About Fat (03/20/2014)
- Find Your Fiber (04/01/2020)
- Five Healthy Condiments (and Three to Limit) (07/01/2014)
- Five Hunger Cues You’re Likely Misreading (08/25/2014)
- Food for Thought (08/18/2021)
- Fresh Summer Flavors (05/15/2018)
- Get Hooked on Seafood (03/16/2022)
- Get Keen on Quinoa (04/13/2018)
- Good For You Fats (02/03/2016)
- Q&A: What’s the Greatest Thing about Being a Chef? (06/27/2018)
- Green Foods You Need to Try (03/28/2019)
- Gut Check (03/26/2020)
- Health Benefits of Coffee (03/13/2017)
- 5 Reasons to Start Your Day with Citrus (12/18/2020)
- Never Sacrifice Taste (01/03/2014)
- Optimal Nutrition After 50 (10/12/2016)
- How I Make It Mindful (06/05/2017)
- Healthy Eating Resolutions (02/23/2015)
- Healthy Food Swaps You’ll Like (01/03/2014)
- Balancing Great Taste and Good Health (06/12/2017)
- Healthy in the Sun (06/17/2014)
- International Inspiration (01/15/2018)
- Cure Your Late-Night Cravings (04/15/2021)
- Plant-Forward Instant Pot Meals for Summer (05/25/2020)
- Snack Cabinet Makeover (05/25/2020)
- Healthy Thanksgiving Ingredient Choices (10/28/2020)
- 1,500 Calories of High-Powered Energy Food (03/09/2018)
- Hydration Calculator (06/02/2015)
- Hydration Q&A (08/01/2017)
- In Season Right Now (03/08/2016)
- Foods That Fight Inflammation (08/31/2017)
- Cool Tools for Your Kitchen (04/19/2021)
- Know Your Apples (10/02/2017)
- Get to Know Your Greens (08/18/2021)
- Know Your Milk (05/27/2019)
- Know Your Peppers (07/26/2020)
- Late Night Study Snacks (01/12/2017)
- Rethink Your Sandwich (08/24/2017)
- Mad for Mint (06/23/2020)
- Making the Most of All You Care To Eat Dining (04/15/2016)
- Meat as Best Supporting Actor (03/28/2019)
- Mindful’s Favorite Food & Wellness Influencers (09/26/2019)
- Mindful Lunch Box Tips (08/27/2015)
- Get More Food in Your Food (09/27/2021)
- Round-the-Clock Mug Meals (11/22/2021)
- Need a Refill? (03/19/2014)
- No-Guilt Grilling (08/25/2014)
- One-Pot Dinners (09/05/2019)
- Embrace the New Grocery Shopping Experience (04/19/2021)
- Oodles and Oodles of Zoodles (09/21/2022)
- Plant-Based Proteins (01/22/2020)
- Protein Power (04/18/2018)
- Reading Between the Lines on Food Labels (12/02/2015)
- Rediscover Mushrooms (10/25/2021)
- Full Flavor, Low Sodium (09/04/2019)
- Refreshingly Simple Lettuce Cups (06/14/2022)
- Selecting Summer Fruit (06/20/2019)
- Small Steps to Improve Your Eating Habits (03/15/2017)
- Discover Your Inner Chef with Sheet Pan Meals (01/18/2021)
- Sip on This (08/25/2014)
- What are Snackable Supplements? (01/15/2024)
- Spice Up Your Cooking (04/18/2018)
- Tasty Summer Cookouts (05/19/2021)
- Summer Mocktails (06/23/2020)
- Summer’s Bounty (07/17/2018)
- Superfood Spotlight: Apples (08/17/2015)
- Superfood Spotlight: Kale (01/08/2015)
- Superfood Spotlight: Salmon (03/02/2015)
- Superfood Spotlight: Sweet Potatoes (09/19/2016)
- Superfood Spotlight: Turkey (08/25/2016)
- Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them (01/11/2023)
- Sweet Deals (08/25/2014)
- Sweet Endings (04/18/2022)
- Take Your Meatless Meals Up a Notch (05/15/2018)
- Best Teatime is Any Time (10/25/2021)
- This Summer, Fire Up Healthier BBQ Choices (06/17/2014)
- This Summer, Fire Up a Healthier BBQ (05/01/2020)
- 7 Shopping Tips to Beat Rising Grocery Store Prices (03/03/2023)
- Trick or Treat (09/24/2018)
- Unexpected Pantry Staples (08/21/2017)
- Unprocessed Food Swaps (07/18/2019)
- A Step-by-Step Guide to Eating the Whole Vegetable (01/11/2023)
- Vegetarian Hacks for the Home (03/28/2019)
- Veggie Love (09/29/2018)
- Vivacious Veggies, Sans Salt! (02/03/2016)
- Wacky Wonderful Winter Squash (12/21/2017)
- Welcome Back, Carbs. We’ve Missed You (06/25/2014)
- What’s in Season? (08/27/2015)
- Going with the Grains (03/18/2020)
- Spice Up Your Mocktail Game (12/18/2023)
- Take Your Taste Buds on a World Tour (03/28/2019)
- Your Hydration Guide (01/09/2015)
- Waste Not Want Not: Your Zero Waste Kitchen (01/18/2021)
- Category: Mindful Kids
- 30 Acts of Kindness for Kids (01/02/2019)
- Animal Moves for Kids (09/20/2020)
- Backyard Campout Skill Builders (05/18/2021)
- Be Happy and Safe in the Water This Summer (01/17/2018)
- Be Kind to the Earth (03/14/2023)
- Be Thankful Place Mat (10/18/2020)
- Children’s Coloring Book (06/05/2014)
- Create a Care Kit (09/24/2021)
- Take an Earth Day Nature Walk (03/17/2021)
- Eggcellent Ways to Eat Eggs (08/22/2020)
- Exercise Action Stations (06/18/2021)
- Fun-and-Fruity Animal Snacks (04/18/2018)
- Have Fun Playing Games with Your Family (05/15/2018)
- Get Outside and Plant a Garden (04/18/2018)
- Good Manners Make a Big Difference (04/06/2018)
- Share Your Gratitude with a Game of BINGO (11/19/2020)
- Groove, Move and Improve! (10/29/2018)
- Healthy Habits for Healthy Kids (08/29/2019)
- How Many Do You See? (04/22/2021)
- Winter Scavenger Hunt (02/14/2018)
- Kids Coloring Page (02/14/2018)
- Let’s Have Fun with Vegetables (04/18/2018)
- Get Started with Gardening Today! (03/23/2020)
- Let’s Play a Fun and Exciting Game of BINGO (06/27/2018)
- Look What I Can Do (08/03/2021)
- Make New Friends Activity Cube (02/17/2021)
- Nibble on New Foods (06/24/2020)
- Oatrageous Breakfast Bowls (03/14/2020)
- Outdoor Games Coloring Page (05/01/2020)
- Make-Your-Own Snack Mix (01/19/2021)
- Play-and-Move Dice (10/29/2018)
- Saturday Morning Adventures (02/26/2020)
- What Do You Want to Do This Summer? (05/25/2020)
- Super Yummy Snacks (07/26/2020)
- Think Positive! (04/06/2018)
- What Am I Riddles? (08/29/2019)
- Water Fun: Will This Object Float or Sink? (07/17/2018)
- Winter Fun Word Search (02/14/2018)
- Create Your Plate Planner (01/18/2021)
- Category: Mindful Living
- 10-Minute Power Walks (07/13/2015)
- 4 Career-Boosting Apps (09/23/2014)
- 5 Habits for a Better Week (08/01/2022)
- 5 Techniques to Help You Relax (11/14/2023)
- 5 Ways to Find More Joy (07/17/2018)
- Sit Less at Work (07/10/2017)
- 5 Ways To Rise, Shine and Sweat with Ease (09/29/2018)
- 6 Smart Ways to Start the Day (08/25/2015)
- 6 Ways to De-Stress in Class (08/17/2017)
- 8 Tips for the Best Sleep Ever (11/24/2015)
- A Key to a Good Day? Share Your Talent (01/24/2014)
- Activities to Make You Healthier and Happier (07/29/2015)
- Ambiverts Are Special Too! (06/18/2021)
- At Last! Exercise Motivation Tips That Really Work (09/25/2014)
- Back to School Tips (08/27/2015)
- Become a Morning Person (10/09/2014)
- Who Rescued Who? (02/18/2021)
- Best Stretches for Runners (09/21/2016)
- You Can Have a Commute You Actually Like (12/18/2013)
- Box It Out (01/08/2018)
- Bring Your Workout to the Beach (06/08/2016)
- Five Ways to Wake Up Without Coffee (08/07/2017)
- Carving Out Space for You (02/17/2021)
- Change It Up! (02/15/2019)
- C’mon, Give (and Take) a Little (03/19/2014)
- Adult Coloring (05/06/2016)
- Container Gardening (06/07/2018)
- Create an Awesome Outdoor Space (05/18/2021)
- Try These Creative Meat Alternatives (08/24/2020)
- De-Stress Your Mornings (Really!) (03/19/2014)
- Declutter Your Tech Life (08/01/2022)
- Diet vs. Exercise (08/17/2018)
- Disconnect to Reconnect (06/25/2019)
- Discovering the Power of Gratitude (11/19/2020)
- Learn to “Un-Wine” this January (12/18/2023)
- Easy Exercises for Better Posture (09/23/2014)
- Easy Ways to Grow Herbs and Vegetables (05/15/2018)
- Tailor Your Eating Plan to Your Body (02/16/2022)
- Put an End to Emotional Eating (10/18/2020)
- Energy Dragging? It’s Time to Stretch (01/09/2015)
- Be Grateful for Your Time Off (11/28/2019)
- Essential Elements of a Balanced Life (10/11/2016)
- Freshen Up Your Workouts With New Exercise Equipment (01/13/2022)
- Extend Yourself (08/25/2014)
- Are You an Extrovert, an Introvert or an Ambivert? (06/18/2021)
- Find Your Inner Child (07/23/2019)
- 5 Moves for a Better Walk (05/17/2022)
- Five Time-Saving Apps (08/01/2022)
- Five Tricks to Meet Your Goals (01/17/2014)
- Follow Their Lead to Beat the Blahs (08/25/2014)
- Four Exercise Myths That Just Won’t Go Away (06/04/2014)
- Free (No-Cost) Fitness (03/18/2024)
- Friday Night Family Fun & Fitness (02/02/2018)
- Master Functional Fitness (03/31/2018)
- Gardening Is Good for You (06/08/2016)
- Get a Great Workout—No Gym Required (09/23/2014)
- Get Inspired, Stay Inspired! (03/02/2015)
- Get More From Your Walks (08/25/2014)
- Winter Workout Motivation (10/09/2018)
- Good Friends Equal Good Health (01/24/2014)
- Good Night (03/02/2015)
- Good Posture (04/18/2018)
- 5 Benefits Of Gratitude (01/31/2019)
- Give Thanks for These Gratitude Apps (11/28/2019)
- Have a Great Day at Work (06/04/2014)
- Have a healthy and happy holiday season! (07/23/2014)
- Take a Wellness Vacation (01/22/2018)
- Take Two Affirmations and Call Me in the Morning (02/17/2021)
- Get Screened for Good Preventive Health (07/18/2023)
- Technology for a Healthier You (01/13/2022)
- Great Snacks to Fuel Your Afternoon (12/20/2020)
- Healthy Habits for College Students (02/12/2018)
- 24 Hours of Well-Being (10/16/2020)
- Healthy No-Brainers (06/24/2014)
- Healthy or Hearsay? (04/15/2020)
- Hello, Sunshine (06/24/2014)
- Here’s a Novel Idea: Try Something New (03/20/2014)
- HIIT It! (03/14/2017)
- Hobbies to keep you active and healthy – nature photography, geocatching, etc. (04/10/2024)
- How to have a Mindful “Me Day” (04/19/2023)
- How to Lose Weight After You’ve Gained It Back (12/20/2016)
- Improve Your Finances with Technology (09/21/2022)
- Invest in Yourself (10/18/2020)
- Leave Your Car at Home (03/14/2023)
- Less Stress—The Natural Way (07/01/2014)
- Live in the Moment (12/02/2015)
- Make It a Great Day at Work (07/27/2020)
- Make Over Your Morning (03/31/2020)
- Make the Most of Your Lunch Break (07/09/2015)
- Making Resolutions Stick (01/20/2017)
- Pick Your Priorities (07/20/2021)
- The Power of Taking a Break (03/01/2018)
- 7 Secrets to Happiness (11/09/2023)
- How to Have a Mindful “Me Day” (09/24/2019)
- Mindful Moments (11/20/2019)
- Peace Out (03/14/2017)
- Mindful Spending (11/18/2019)
- Mindful’s Quick and Easy Jump Rope Routine (06/15/2015)
- More Mindful Adult Coloring Pages (09/12/2017)
- Morning Habits That Can Ruin Your Day (08/25/2014)
- Music That Helps You Work Harder (01/24/2016)
- Never Stop Growing (03/23/2020)
- Creating New Traditions (11/19/2020)
- Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes (11/14/2023)
- 10 Ways to Perk Up Your Afternoon (09/20/2020)
- The Post-Workout Foods to Maximize Results (05/17/2022)
- The Power of Pyt (10/18/2019)
- Put an End to Procrastination (10/09/2014)
- Raise Your Walking Game (03/02/2015)
- Ready, Set, Celebrate (11/22/2021)
- Enrich Your Life with Community (07/20/2021)
- Reboot Your New Year (03/19/2018)
- Recharge Your Mind (04/26/2020)
- Rethink the Way You Sweat (08/25/2020)
- Rev Up Your Metabolism (12/02/2015)
- Rise Up (01/03/2014)
- Say Goodbye to Sit-Ups (07/14/2017)
- Say Om, Slim Down (03/02/2015)
- 7 Secrets to Happiness (01/03/2014)
- 8 Self-Care Practices to Help You Flourish (08/24/2020)
- Self-Care Isn’t Selfish (10/26/2023)
- 7 Health Benefits of Drinking Water (06/14/2022)
- 3 Signs You’re Doing the Wrong Workout (01/11/2016)
- Skip the Gym … and Burn More Calories (03/19/2014)
- Sleep Better Tonight (03/20/2014)
- Small Habits to Change Your Life (06/18/2021)
- Sharpen Your New Year’s Resolution Focus with SMART Goals (12/15/2022)
- 17 Ways to Get Your Steps in at Work (06/20/2019)
- SMARTen up your New Year’s resolutions for 2023 (12/15/2022)
- Sneaky Ways to Stay Active during Online Meetings (03/18/2024)
- Some Friendly Advice (10/09/2014)
- Soothe Your Seasonal Allergies (08/17/2015)
- Standing at Work All Day? (09/19/2016)
- Stand Tall (09/03/2019)
- Staying Limber & Flexible (04/16/2020)
- Hello, Holidays! (11/15/2018)
- Summertime Survival Tricks (07/17/2018)
- Give a Little Help to Your Friend (03/17/2021)
- It’s OK to Cry (03/18/2021)
- Surprising Reasons to Take a Walk This Afternoon (06/24/2014)
- Email Overload? Let’s Fix That Right Now. (04/19/2023)
- Think Outside the House (05/18/2021)
- Take It Offline (03/19/2014)
- The Magic Formula for Weight Loss (07/03/2014)
- The Power of Color (08/25/2014)
- The Power of Two (01/03/2014)
- The Summer Family Shape-Up (06/07/2018)
- Bust Out of a Rut! (09/29/2018)
- 6 Easy Ways to Save Time (04/26/2020)
- Feeling Stressed? These tips will help (01/17/2014)
- Try Something New! (12/15/2019)
- Waist Management (03/02/2015)
- Walk This Way (01/03/2016)
- Walking Really Works! (03/20/2016)
- Mindful’s Roadmap to a Well-Rested Day (03/17/2021)
- What Does Being Healthy Really Mean? (08/08/2022)
- Making Mindful Yours (12/20/2020)
- What Our Pets Can Teach Us About Happy Living (07/27/2020)
- What’s in a Number? (02/26/2019)
- When Smaller Is Better (03/20/2014)
- How Work-from-Home Can Work for You (05/28/2020)
- Work Out With Yoga (06/15/2015)
- Build a Workout with Everyday Moves (07/20/2021)
- Your Body on Walking (06/09/2016)
- Category: Mindful Meals
- Six Foods That Fight Pain (10/10/2014)
- Category: Move
- 10-Minute Power Walks (07/13/2015)
- Sit Less at Work (07/10/2017)
- 5 Ways To Rise, Shine and Sweat with Ease (09/29/2018)
- Activities to Make You Healthier and Happier (07/29/2015)
- At Last! Exercise Motivation Tips That Really Work (09/25/2014)
- Best Stretches for Runners (09/21/2016)
- Box It Out (01/08/2018)
- Bring Your Workout to the Beach (06/08/2016)
- Diet vs. Exercise (08/17/2018)
- Easy Exercises for Better Posture (09/23/2014)
- Energy Dragging? It’s Time to Stretch (01/09/2015)
- Extend Yourself (08/25/2014)
- Four Exercise Myths That Just Won’t Go Away (06/04/2014)
- Friday Night Family Fun & Fitness (02/02/2018)
- Master Functional Fitness (03/31/2018)
- Get More From Your Walks (08/25/2014)
- Good Posture (04/18/2018)
- HIIT It! (03/14/2017)
- Mindful’s Quick and Easy Jump Rope Routine (06/15/2015)
- Music That Helps You Work Harder (01/24/2016)
- Raise Your Walking Game (03/02/2015)
- Rethink the Way You Sweat (08/25/2020)
- Rev Up Your Metabolism (12/02/2015)
- Rise Up (01/03/2014)
- Say Goodbye to Sit-Ups (07/14/2017)
- Say Om, Slim Down (03/02/2015)
- 3 Signs You’re Doing the Wrong Workout (01/11/2016)
- Skip the Gym … and Burn More Calories (03/19/2014)
- 17 Ways to Get Your Steps in at Work (06/20/2019)
- Standing at Work All Day? (09/19/2016)
- Stand Tall (09/03/2019)
- Staying Limber & Flexible (04/16/2020)
- Surprising Reasons to Take a Walk This Afternoon (06/24/2014)
- The Magic Formula for Weight Loss (07/03/2014)
- The Power of Two (01/03/2014)
- The Summer Family Shape-Up (06/07/2018)
- Waist Management (03/02/2015)
- Walk This Way (01/03/2016)
- Walking Really Works! (03/20/2016)
- Work Out With Yoga (06/15/2015)
- Your Body on Walking (06/09/2016)
- Category: Uncategorized
- Difference Between Macronutrients and Micronutrients (08/19/2022)
- Six Foods That Fight Pain (10/10/2014)
Recipes
- Category: Breakfast
- Apple Pie Overnight Oats
- Apple Pie Yogurt Parfait
- Asian Breakfast Tacos
- Very Berry Smoothie Bowl
- Blueberry & Almond Creamy Overnight Oats
- Blueberry, Peach & Honey Parfait
- Blackberry Yogurt Breakfast Bowl
- Cold Foam Peppermint Mocha
- Loaded Cremini Breakfast Burrito
- Loaded Egg White & Veggie Frittata Bites
- Breakfast Strata Primavera
- Everything Bagel-Spiced Breakfast Wrap
- Farmhouse Omelet with Fresh Fruit
- Greek Omelets with Spinach & Feta Cheese
- Greek Yogurt Parfait with Chopped Figs & Pecans
- Healthy Breakfast Casserole
- Kale and Sun-Dried Tomato Frittata with Potatoes
- Mango Pineapple Smoothie Bowl
- Mango-Yogurt Breakfast Pops with Granola
- Morning Tostada Stack with Mango Salsa
- No-Cook Oatmeal with Almonds and Berries
- Peanut Butter and Banana Whole Wheat Pancakes
- Pecan Crunch Wheat Berry French Toast
- Pomegranate & Banana Quinoa Breakfast Bowl
- Pumpkin Bread with Flax Seed and Oat Topping
- Pumpkin & Chia Overnight Oats
- Pumpkin Whole Wheat Pancakes
- Salmon & Asian Pear Salad
- Southwestern Breakfast Bowl
- Southwestern Breakfast Tostada
- Superfoods Smoothie Bowl
- Sweet & Spicy Chickpea Pancakes
- Tikka Masala Frittata, Chaat & Potato Wedges
- Turkey Chorizo & Egg Breakfast Flatbread
- Smoked Turkey Hash Breakfast Bowl
- Whip Up a Better Smoothie
- Zucchini Oat Muffin
- Category: Bowl
- All-American Burger Bowl
- Asian-Style Salmon Rice Bowl
- Butternut Squash Mac & Cheese with Broccolini Bowl
- Cauliflower Steak & Coconut Quinoa Bowl
- Chicken & Black Bean Buddha Bowl
- Smoky Chicken & Green Grain Bowl
- Chili Garlic Soba Noodle Bowl
- Egg & Roasted Brussels Sprouts Hash Bowl
- Fragrant Indian Butter Chicken Bowl
- Green Goddess Grain Bowl
- Harissa Chicken Potato Bowl
- Jamaican Jerk Roasted Vegetable Bowl
- Portobello Parmesan Pasta Bowl
- Roasted Fall Vegetable Glow Bowl
- Spicy Pork Bibimbap
- Sweet Potato & Chickpea Buddha Bowl
- Thai Shrimp Napa Noodle Bowl
- Teriyaki Tofu Ancient Grain Poke Bowl
- Vietnamese Hot Honey Grilled Chicken Bowl
- Category: Pizza & Pizzetta
- Smoked Bacon, Arugula & Tomato Pizza
- Buffalo Chickpea Pizzetta
- Forest Mushroom Pizzetta
- Flame-Grilled Chicken & Artichoke Pizza
- Harissa Chicken Pizza
- Hawaiian BBQ Chicken Pizzetta
- Braised Kale & Vegetable Pizza
- Mardi Gras Pizzetta
- Margherita Whole Grain Pizza
- Orange Ginger Tofu & Broccoli Pizzetta
- Ripe Tomato Pizzetta
- Ripe Tomato & Spinach Pizza
- Spinach & Mushroom Pizza
- Sweet Italian Pizzetta
- Tex Mex Chicken Pizza
- Tex Mex Turkey Pizzetta
- Tex Mex Turkey Pizzetta
- Wild Mushroom & Butternut Squash Pizza
- Category: Snacks
- Category: Tacos
- Baja-Style Veggie Taco
- Beef Chorizo & Papas Tacos
- Beef Taco with Avocado Crema Plate
- Zesty Buffalo Cauliflower Tacos
- Chicken, Avocado and Mango Taco
- Chipotle Chicken & Queso Fresco Tacos
- Chorizo Turkey Taco with Aztec Rice & Veggies
- Garden District Tacos
- Gochujang Chicken Tacos
- Greek Chicken Taco
- Grilled Fish Taco with Mango Slaw
- Huli Huli Chicken Tacos
- Korean Seared Salmon Tacos
- Korean Short Rib Tacos with Jicama Shells
- Mediterranean Chicken Tacos
- Savory Mushroom Hash Tacos
- Shrimp, Spinach, Corn & Black Bean Taco
- Sweet & Smoky Tacos
- Category: Sides
- Category: Pasta
- Asian Pasta Salad
- Chicken Parmesan, Veggies & Spaghetti
- Primavera Lentil Penne
- Linguine with Salmon, Arugula, and Peas
- Maitake & Lentil Penne Stir-Fry
- Mediterranean Salmon Pasta
- Mushroom Stroganoff
- Penne alla Carbonara
- Shrimp and Vegetables with Whole Wheat Pasta
- Spaghetti and Meatballs with Grape Tomatoes
- Turkey Bolognese with Whole Wheat Spaghetti
- Kid-Friendly Turkey Mac-and-Cheese Bake
- Whole Wheat Fettuccine With Mushroom Ragu
- Category: Exclusive
- Category: Full Plate
- Bunless Burger, Potato Wedges & Grapes
- Cauliflower Gnocchi with Creamy Mushroom Sauce
- Greek Chicken, Potatoes and Spinach Dip
- Kale-Stuffed Chicken Breasts with Mustard Sauce
- Layered Beef and Mushroom Enchilada Casserole
- Lettuce Wraps with Shrimp and Thai Lime Sauce
- Quinoa-Stuffed Bell Peppers
- Roasted Pork with Braised White Beans
- Roasted Root Vegetable Farro Risotto
- Rosemary & Mustard Pork Tenderloin with Couscous
- Sesame Hot Honey Shrimp Lettuce Wraps
- Slow Cooker Pork Carnitas
- Smoky Patty Melt on Marble Rye Plate
- Spicy Chimichurri Chicken Plate
- Teriyaki Tofu, Quinoa & Pineapple
- Tikka Masala Frittata, Chaat & Potato Wedges
- Category: Dessert
- Ancient Grain Pumpkin Banana Pancakes
- Apple Pie Yogurt Parfait
- Baked Apple & Walnut Oatmeal
- Blueberry Lemon Pops
- Blueberry Peach Muesli Parfait
- Broiled Figs and Mascarpone Cheese
- Chocolate Dipped Strawberries with Nuts
- Cold Foam Peppermint Mocha
- Granola Fruit Tart
- Iced Coffee Pop
- Iced Mocha Pops
- Meringue Nests with Mixed Berries
- Pink Velvet Cake Parfait
- Quinoa Chocolate Chip Cookies
- Balsamic, Strawberry & Basil Pops
- Strawberry Mocha Fondue
- Sweet Potato Turnover
- Trail Mix Parfait
- Whip Up a Better Smoothie
- Whole Wheat Peach Crostata
- Category: Sandwiches
- Aphrodite Wrap
- Warm Apple & Brie Toast with Turkey
- Fall Apple & Edamame Wrap
- Aztec Wrap with Cilantro Lime Dip
- Baja Fish & Quinoa Tacos
- Brazilian Vegetable & Quinoa Wrap
- Bulgogi Jackfruit Panini
- Cali Cod Burger
- Chicken & Black Bean Quesadilla
- Chicken Bruschetta Sandwich
- Chicken & Ginger Carrot Coulis Baguette
- Cracked Wheat & Chickpea Wrap
- Cranberry Turkey Wrap
- Crunchy Tex Mex Wrap
- Cubano Power Wrap
- Nonna’s Eggplant Parm Panini
- Ethiopian Grilled Chicken Sandwich Meal
- Carolina Gold BBQ Chicken Sandwich Plate
- Greek Black Bean Burger
- Green Chile Chicken Philly
- Ham, Egg & Avocado on Toast
- Harvest Chicken Salad Wrap
- Lemon Tarragon Salad on Whole Wheat
- Mediterranean Veggie Wrap
- Mesquite Chickpea & Veggie Burger Plate
- Mexican Turkey-Avocado Wrap
- Middle Eastern Everything Wrap
- Fresh Mozzarella & Red Pepper Rollup
- Smoky Portobello, Asparagus & Farro Wrap
- Forbidden Rice & Crispy Shiitake Wrap
- Italian Roasted Portobello Burger
- Roasted Portobello & Chard Panini
- Roasted Root Vegetable & Hummus Wrap
- Everything Sausage Avocado Toast
- Smoked Salmon Bruschetta
- Smoked Turkey Wrap & White Bean Pesto
- Smoky Patty Melt on Marble Rye Plate
- Stuffed Artichoke Wrap
- Sweet & Tangy Grilled Chicken Sando
- Szechuan Salmon Wrap
- Tandoori Chicken Waldorf Wrap
- Thai Red Curry Chicken Salad Wrap
- Teriyaki Tofu & Grilled Pineapple Wrap
- Turkey Flatbread with Cranberry Mayo
- Turkey & Fresh Mozzarella Wrap
- Tuscan Grilled Chicken Sandwich
- Twisted Beef Wrap
- Category: Salad
- Apple, Parmesan & Arugula Salad
- Balsamic Chicken & Warm Potato Salad
- Balsamic Roasted Root Vegetable Salad
- Buffalo Shrimp Salad
- Chicken Bruschetta Salad
- Edamame Nut Salad
- Tender Green Salad with Strawberries, Cucumber and Basil
- Farro Salad With Cherries, Celery, and Parsley
- Fiery Chicken Salad
- Green Tea-Poached Salmon with Asian Slaw
- Grilled Chicken, Quinoa & Kale Salad
- Grilled Spiced Shrimp & Vegetable Salad
- Hearty Grilled Fall Kale Salad
- Honey-Mustard Salmon Salad
- Honeycrisp Apple Salad
- Kale Salad with Shrimp and Caesar Dressing
- Korean Steak Caesar Salad
- Manchego, Pear & Apple Salad
- Mediterranean Chicken & Red Quinoa Salad
- Mediterranean Spinach and Barley Salad
- Mediterranean Spinach & Quinoa Salad
- Orange, Roasted Beet & Arugula Salad
- Poached Pear & Arugula Salad
- Roasted Chicken Quinoa Salad
- Shaved Brussels Sprouts & Apple Salad
- Shrimp, Fennel & Beluga Lentil Salad
- Spring Chicken Salad Wrap
- Strawberry Salad & Dark Chocolate Vinaigrette
- Summer Peach Salad with Balsamic Chicken
- Charred Sweet Corn & Baby Kale Salad
- Thai Shrimp & Peanut Salad
- Tuscan Pesto Arugula Caprese Salad
- Category: Soups
- 3C’s (Chicken, Cabbage and Chickpea) Soup
- Beef, Garden Vegetable and Orzo Soup
- Savory Braised Chicken Stew
- Chicken Tortilla Soup
- Chilled Watermelon & Tomato Gazpacho
- Grilled Chicken Tortilla Soup
- Hearty Southwestern Grain Soup
- Mexican Clam Soup (Sopa de Almejas)
- Nana’s Chicken Tortellini Soup
- Thai Chicken & Rice Soup
- Thai Pumpkin Soup
- Vegetarian Victory Chili
- White Bean Soup with Meatballs and Bok Choy
- Category: Entrees
- Asian Brown Rice Bowl With Corn, Cucumber, and Squash
- Asian Pesto Stir-Fried Shrimp and Vegetables
- Basil Lemon Chicken Breast and Couscous
- BBQ Cod, Turkey Bacon, Mashed Potato and Spinach
- Beef Chorizo & Papas Tacos
- Blueberry Peach Muesli Parfait
- Brazilian-Style Chicken & Rice
- Bulgogi Beef Skewers with Jasmine Rice
- Bulgogi Meatballs with Rice & Broccoli
- Bunless Burger, Potato Wedges & Grapes
- Cauliflower & Amaranth Risotto
- Charred Shrimp with Caramelized Leek Potatoes and Corn
- Chicken and Vegetables with Herbed Dumplings
- Chicken Parmesan, Veggies & Spaghetti
- Grilled Chicken with Roasted Sweet Potatoes & Spinach
- Chicken Tikka Quesadilla with Tomato Cucumber Kachumbar
- Crispy Chicken Fingers
- Roasted Delicata Squash Stuffed with Spicy Quinoa
- Oven-Baked Calamari Rings
- Farmhouse Omelet with Fresh Fruit
- Garden District Tacos
- Grapefruit Baked Tilapia with Wild Rice & Stuffed Tomato
- Greek Black Bean Burger
- Greek Chicken, Potatoes and Spinach Dip
- Greek Chicken Taco
- Grilled Fish Taco with Mango Slaw
- Grilled Pesto Salmon with Quinoa and Veggies
- Grilled Tilapia with Mashed Sweet Potatoes & Spinach
- Harissa Chicken Potato Bowl
- Honey-Mustard Salmon Salad
- Jackfruit Chesapeake Cakes & Potato Wedges
- Kale-Stuffed Chicken Breasts with Mustard Sauce
- Korean Stir-Fried Vegetables & Tofu
- Lentil Shepherd’s Pie
- Linguine with Salmon, Arugula, and Peas
- PB&J Sliders
- Roasted Double Chicken with Root Vegetables
- Gremolata Salmon with Citrus Hollandaise
- Shepherd’s Pie with Parsnip Potatoes
- Shrimp and Vegetables with Whole Wheat Pasta
- Smoked Salmon Bruschetta
- Smoky Patty Melt on Marble Rye Plate
- Spicy Pork Bibimbap
- Stuffed Artichoke Wrap
- Stuffed Roasted Acorn Squash
- Sweet Pea & Farro Risotto
- Teriyaki Tofu, Quinoa & Pineapple
- Turkey Apple Cheddar Quichelettes
- Kid-Friendly Turkey Mac-and-Cheese Bake
- Turkey Meatloaf and Parsnip Potatoes
- Turkey Sausage & Fennel Manicotti
- Category: Plant-based
- Aphrodite Wrap
- Balsamic Roasted Root Vegetable Salad
- Brazilian Vegetable & Quinoa Wrap
- Korean Stir-Fried Vegetables & Tofu
- Primavera Lentil Penne
- Lentil Shepherd’s Pie
- Maitake & Lentil Penne Stir-Fry
- Penne alla Carbonara
- Strawberry Salad & Dark Chocolate Vinaigrette
- Superfoods Smoothie Bowl
- Sweet & Smoky Tacos
- Teriyaki Tofu, Quinoa & Pineapple
- Teriyaki Tofu & Grilled Pineapple Wrap
Challenges
- 14-Day Squat Challenge
- 30 Days of Smart Financial Choices
- 30 Ways in 30 Days
- 4-Week Pool Challenge
- Yes, You Can Run a 5K!
- 7-Day Digital Detox Challenge
- 7-Day Hydration Challenge
- Abs Challenge
- Become a Flexitarian
- Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
- Bite-Size Rewards
- Eat for More Energy Challenge
- Out With the Old and in With the New
- Exercise With Your Dog
- 30-Minute Get Active Challenge
- 4 Weeks to a Firmer You
- Gratitude Journal Challenge
- The 2:45pm Challenge
- The Sleep Challenge
- The Happiness Challenge
- The Journal of Me
- Jump Rope Challenge
- Jump-Start on the New Year
- Breakfasts Your Kids Will Love Making
- Leftovers Challenge
- Live Mindfully
- 10-Day Power Lunch Workout Challenge
- The Most Flexible Make-Ahead Menu Ever
- The Mindful Functional Fitness Challenge
- The Treadmill Challenge
- 7-Day Sugar Step-Down Challenge
- The New Nutrition Boosters
- Do Just One Thing a Day Challenge
- 28-Days to Feeling More Positive
- The Push-Up Challenge
- Try New Things
- Walk 10,000 Steps a Day