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    14-Day Squat Challenge

    Get stronger legs to power you through your day. Firm your legs and tone your butt.

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    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts
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    Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

    If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

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    30 Ways in 30 Days

    Make New Habits Stick and Achieve Your Goals

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    The Happiness Challenge

    Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

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    4 Weeks to a Firmer You

    Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

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    10-Day Power Lunch Workout Challenge

    Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

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    30 Days of Smart Financial Choices

    Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

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    Do Just One Thing a Day Challenge

    Small changes can add up to big results

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    7-Day Hydration Challenge

    A one-week plan to help you stay hydrated and healthy.

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    Yes, You Can Run a 5K!

    Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

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    Jump Rope Challenge

    A fast way to get fit, burn calories, and strengthen your bones.

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