Menu
24 burpees within 24 hours!
Gratitude Journal Challenge
Burpee Ladder Challenge
This six-day challenge will help you get the most from your exercise routine
5 reasons you’ll love Faisal’s Full Body Tempo HIIT Workout.
You have one week, seven days, to complete 1,000 squats.
Find your strength in just seven days.
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Grab a friend and squeeze some fitness into your day.
Getting fit with your pup is more than good for your health—it’s also a whole lot of fun
Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!
You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
Sign up for weekly tips, tricks, and wellness news!
Mindful Sodexo 
