Dirty Thirty Challenge
Get 10,000 steps in every day for a week with these tips from Faisal.
Watching TV doesn't have to be lazy.
Challenge yourself to break your own record.
If a Device is Your Vice: The 7-Day Digital Detox Challenge
Take one minute every hour to move your body.
24 burpees within 24 hours!
Taking Time to be Grateful
Test your endurance!
Sign Up For a Biweekly Dose of Wellness