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Challenges

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Two men on a morning jog looking happy
Challenge

The Happiness Challenge

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.
Group of women on yoga mats in a plank workout position
Challenge

4 Weeks to a Firmer You

Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

Learn How to Make Healthy Choices

Sign Up For a Biweekly Dose of Wellness

Challenge Two young women sitting on a curb getting ready to do a workout

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Challenge A man sitting in the back of his car with the trunk open warmly embracing his dog

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Challenge Piggy bank with glasses positioned on top of dollar bills with white background.

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

Challenge Different types of green vegetables organized into a heart shape

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Challenge Close up shot of a person's legs as they are running up stairs while working out

Do Just One Thing a Day Challenge

Small changes can add up to big results

Challenge A water bottle on the sidewalk next to a person tying their running shoes

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

Challenge Four people running on the beach

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Challenge Yellow jump rope with black handles on a white background

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Challenge Young man just stretching his arms up and smiling as he wakes up in bed

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Sign Up For a Biweekly Dose of Wellness