Challenge

1000 Squats Challenge

You have one week, seven days, to complete 1,000 squats.

Challenge

Burpee Ladder Challenge

Test your endurance!

Challenge

Plank Hold Challenge

Find your strength in just seven days.

Challenge

Tabata Challenge

Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times

Challenge

Coffee/Tea Break Challenge

Grab a friend and squeeze some fitness into your day.

Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Challenge

The Mindful Functional Fitness Challenge

Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!

Challenge

Abs Challenge

You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!

Challenge

The Push-Up Challenge