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Make New Habits Stick and Achieve Your Goals
The Happiness Challenge
4 Weeks to a Firmer You
Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.
Explore ways to turn negative thinking into positive thoughts
Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
Small changes can add up to big results
A one-week plan to help you stay hydrated and healthy.
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
A fast way to get fit, burn calories, and strengthen your bones.
Take this four-week challenge to improve your sleep.
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