Start your day off with 30 squats, 30 mountain climbers and 30 burpees.
10,000 Steps Challenge
Watching TV doesn't have to be lazy.
Challenge yourself to break your own record.
If a Device is Your Vice: The 7-Day Digital Detox Challenge
Take one minute every hour to move your body.
24 burpees within 24 hours!
Taking Time to be Grateful
Test your endurance!
This six-day challenge will help you get the most from your exercise routine
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