Gratitude Journal Challenge
24 burpees within 24 hours!Get Started
This six-day challenge will help you get the most from your exercise routine
Work as hard as you can for 20 seconds, rest for 10 seconds and repeat this 8 times
Getting fit with your pup is more than good for your health—it’s also a whole lot of fun
Think about everything you do in a day that involves movement—from household chores to playing with your kids—and imagine doing all of those things more fluidly and with less effort. That's what functional fitness can do for you!
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