Core Hold ChallengeAdd these three exercises to your workout routine for a stronger core.
Start your day off with 30 squats, 30 mountain climbers and 30 burpees.
If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.
Get 10,000 steps in every day for a week with these tips from Faisal.
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