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    MINDFUL CHALLENGES

    You Can Do It!

    These Mindful challenges will help you get
    started on your wellbeing journey

    Latest Challenge

    Walk 10,000 Steps a Day

    Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

    Get Started
    Challenge

    Jump Rope Challenge

    A fast way to get fit, burn calories, and strengthen your bones.
    Woman reaching for phone that her friend is dangling in front of her.
    Challenge

    7-Day Digital Detox Challenge

    If a Device is Your Vice: The 7-Day Digital Detox Challenge

    Learn How to Make Healthy Choices

    Sign Up For a Monthly Dose of Wellness

    Challenge

    The Treadmill Challenge

    Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

    Challenge A cranberry and turkey sandwich being made on a cutting board.

    Leftovers Challenge

    The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

    Challenge A man sitting in the back of his car with the trunk open, embracing his dog.

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts

    Challenge Different types of green vegetables organized into a heart shape

    Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

    If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

    Challenge Person writing in their journal while drinking tea

    30 Ways in 30 Days

    Make New Habits Stick and Achieve Your Goals

    Challenge Two men on a morning jog looking happy

    The Happiness Challenge

    Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

    Challenge Group of women on yoga mats in a plank workout position

    4 Weeks to a Firmer You

    Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

    Challenge Close up shot of a person's legs as they are running up stairs while working out

    Do Just One Thing a Day Challenge

    Small changes can add up to big results

    Challenge Four people running on a beach.

    Yes, You Can Run a 5K!

    Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

    Sign Up For a Monthly Dose of Wellness