Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Challenge

10,000 Steps Challenge

Get 10,000 steps in every day for a week with these tips from Faisal.

Challenge

7-Day Sugar Step-Down Challenge

Challenge

3-Minute Ad Break Burn Challenge

Watching TV doesn't have to be lazy.

Challenge

Record Breaker Challenge

Challenge yourself to break your own record.

Challenge

7-Day Digital Detox Challenge

If a Device is Your Vice: The 7-Day Digital Detox Challenge

Challenge

59 Minutes to Go Challenge

Take one minute every hour to move your body.

Challenge

24 Burpee Challenge

24 burpees within 24 hours!