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Latest Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results

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A water bottle on the sidewalk next to a person tying their running shoes
Challenge

7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.
Four people running on the beach
Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Learn How to Make Healthy Choices

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Challenge Yellow jump rope with black handles on a white background

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Challenge Young man just stretching his arms up and smiling as he wakes up in bed

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Challenge Person writing in their journal while drinking tea

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Challenge different types of green vegetables organized into a heart shape

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Challenge Woman sitting on a balcony and enjoying a cup of coffee in the sun

Out With the Old and in With the New

Let go of old habits and embrace fresh ones with this four-step process.

Challenge Dad dancing with his young daughters in their living room

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time.

Challenge Mother and young son holding a piece of dragon fruit over their faces while playing on the beach

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Challenge A man sitting in the back of his car with the trunk open warmly embracing his dog

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Challenge Two young women sitting on a curb getting ready to do a workout

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Sign Up For a Biweekly Dose of Wellness