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Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!
Exercise With Your Dog
The Mindful Functional Fitness Challenge
You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this!
This six-day challenge will help you get the most from your exercise routine
This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!
Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.
The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.
Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.
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Mindful Sodexo
