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    Mindful Recipes

    Granola Fruit Tart

    Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry & almond

    New Challenge

    Jump Rope Challenge

    Yellow jump rope with black handles on a white background


    A fast way to get fit, burn calories, and strengthen your bones.

    Get Started
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