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    Mindful Recipes

    Granola Fruit Tart

    Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry & almond

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    14-Day Squat Challenge


    Get stronger legs to power you through your day. Firm your legs and tone your butt.

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    Blueberry Peach Muesli Parfait

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