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    Pamper yourself with homemade spa recipes
    Mindful Living

    Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes

    Create the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.
    Young woman breathing and meditating.
    Mindful Living

    5 Techniques to Help You Relax

    Learn how to use your breath to boost your health.
    Latest Challenge

    Leftovers Challenge

    The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

    Get Started
    Mind and Spirit Two people in an office smiling and giving eachother a high five

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
    Mindful Living A woman hugs an elderly woman while they sit together outside.

    Self-Care Isn’t Selfish

    It’s impossible to take care of a loved one without first practicing good self-care. These seven easy, effective ways help you to care for yourself when you’re providing care for others.
    Mindful Living A toddler and her father lifts kettlebells together.

    Get Screened for Good Preventive Health

    The best way to stay on top of your health is to get the most important screening tests and checkups. Here are the top screening tests.
    Mindful Living A woman enjoying the sunshine in a grassy field while she looks at her ipad.

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Mindful Living Smartphone with new email message notification placed on top of a laptop keyboard

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Mindful Living Person adjusting electric battery on their bike

    Leave Your Car at Home

    10 reasons to try an e-bike or e-scooter.
    Mindful Living Hand drawing a chart with common New Year's resolution keywords and icons on white a background

    Sharpen Your New Year’s Resolution Focus with SMART Goals

    The SMART method is a proven way to achieve goals and resolutions you set for yourself.
    Mindful Living Letter blocks arranged to spell the work "smart" with the "T" block being lifted in two fingers

    SMARTen up your New Year’s resolutions for 2023

    Use SMART goals to make mindful New Year’s Resolutions that stick
    Mindful Living A man holding a cell phone and credit card looking up to the sky.

    Improve Your Finances with Technology

    Taking your personal finances online can save time and money.

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