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    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
    into opportunities to connect, feel happier, be
    healthier and thrive.

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    An infographic showing exercise modifications & simple ways to make popular exercises right for you
    Mindful Living

    Simple Ways to Make Popular Exercises Right for You

    Try modifying squats, push-ups, rows and planks to meet your needs.
    A photo of a woman with her cute dog who helps lessen the feeling of loneliness and isolation
    Balance

    Lessen Your Loneliness by Making Connections

    There’s a loneliness epidemic, with too much time spent on social media or Zoom. To get yourself back out there again, find places nearby to meet new people face to face.
    Latest Challenge

    4-Week Get Limber Challenge

    Feeling tight and stiff? You can loosen up your neck, shoulders, back and legs with this 4-week flexibility and balance exercise plan.

    Get Started
    Mindful Living Functional Fitness for Everyday Life

    Functional Fitness for Everyday Life

    Build strength, boost energy and reduce injury risk to make everyday tasks easier
    Mind and Spirit 8 Heart-Healthy Tips That May Surprise You

    8 Heart-Healthy Tips That May Surprise You

    8 Heart-Healthy Tips That May Surprise You
    Mindful Living A photo of a woman going through a series of workout warm-ups

    Workout Warm-Ups

    Whether you’re a competitive athlete or rec sports player, warming up should be part of your routine. A warm-up transitions your body and mind from a resting state to an active one and helps reduce the risk of injury, improves performance and makes exercise more effective—and enjoyable.
    Mindful Living Finding the silver lining

    Find the Silver Lining

    It’s true that every cloud has a silver lining. You just need to know how to find it.
    Mindful Living

    No More Self Sabotage

    You may think you’re doing the right thing for yourself, but certain actions are harming your relationships and opportunities. See if you have any of these seven hidden signs of self-sabotage lurking in your life.
    Mindful Living ARTICLE--Embrace the Perfectly Imperfect You

    Embrace the Perfectly Imperfect You

    Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating.
    Mind and Spirit

    Stop Taking on Other People’s Stress

    Feeling extra stressed? You may be picking up on stress and negativity that isn’t your own. Learn how to avoid absorbing all that worry.
    Mind and Spirit Activate your listening skills

    Activate Your Listening Skills

    Learn the difference between active and passive listening and discover how active listening can strengthen your relationships
    Balance Tackle Time Wasters

    Tackle Time Wasters for a More Mindful Life

    Don’t know where the time is going? Meaningless activities could be consuming your time. Recognize these seven time-wasters, then adjust your habits.

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