Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

It’s OK to Cry

Nine surprising reasons we cry.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Give a Little Help to Your Friend

How to support someone close to you.

Successfully Managing Online Classes

Five tips to help you create the ideal environment for your online classes.

A New Kind of Spring Break

Relax and rejuvenate as the weather warms.

Who Rescued Who?

When you adopt, you’ll change the life of an animal who needs you – and your own life.

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

5 Tips for a More Productive Day

Sloane Elizabeth shares her tips for a more mindful and successful day.

Introduction to Sloane Elizabeth

Three tips for elevating your mindfulness practice.

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.