Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

The Power of Pyt

Dealing with stressful situations by letting go.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Latest Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.

Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.

Find Your Inner Child

You don’t have to be on school break to get a group of friends together and have some fun.

7 Ways to Boost Your Confidence

Small daily changes can help you build, and keep, your self-confidence.

Hotel Room Workout

Don't let travel stop you from working out.

Mind and Spirit

Disconnect to Reconnect

How disconnecting from digital devices can help you reconnect with friends and family.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

Staying Limber & Flexible

Stretching will help you look and feel better.