Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

The Benefits of Exercise That May Surprise You

The benefits of exercise that go beyond losing weight and toning muscle.

Try Something New!

Tips for making a positive change in your life.

Latest Challenge

Try New Things

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Give Thanks for These Gratitude Apps

Gratitude is powerful when it is practice regularly.

Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Mindful Spending

Save money and avoid buyers remorse by asking yourself these questions the next time you go shopping.

The Power of Pyt

Dealing with stressful situations by letting go.

Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.

Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.