Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

Latest Challenge

The Most Flexible Make-Ahead Menu Ever

Creating New Traditions

This holiday season, lose the rituals that drive you crazy and replace them with some fresh new family traditions.

Discovering the Power of Gratitude

Read this now. Thank us later.

Mind and Spirit

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Invest in Yourself

Set yourself up for success with these six tips.

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!

Rethink the Way You Sweat

Who says workouts need to be lengthy to be worth your time? If you’ve got 10 minutes (and we know you do somewhere in your busy day), we’ve got four ways to do your body some good.

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.

Try These Creative Meat Alternatives

Sodexo Chef Jason Casassa shares delicious ideas and tips for cooking plant-based meat alternatives.