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Mindful Sodexo

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How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

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Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

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Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Hand drawing a chart with common New Year's resolution keywords and icons on white a background

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself

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SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick

A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Mind and Spirit

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What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.

Mind and Spirit

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Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

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Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

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5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

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7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated