Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

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Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself

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SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick

Latest Challenge

The Happiness Challenge

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Mind and Spirit

A woman at yoga class in the middle of a push-up and looking at the camera smiling.

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.

Mind and Spirit

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Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

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Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

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5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

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7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

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5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.

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The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

Woman holding a water bottle and smiling while on a run in the woods

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all.