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Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Move
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Positivity as Motivation for Healthy Living
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Diet vs. Exercise
Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
Mind and Spirit

Container Gardening
Mind and Spirit

Easy Ways to Grow Herbs and Vegetables in Containers

Fresh-picked EVERYTHING just tastes better! Give container gardening a try, and harvest delicious herbs and vegetables all summer long.
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Good posture

These simple moves can fine-tune your posture and make your whole body feel better.
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Master Functional Fitness

Boost your well-being with just a few simple tweaks to your workout moves.
Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track
Mind and Spirit

The Power of Taking a Break

Here are six easy ways to find peace during the day.
Mind and Spirit

All-Day Guide to Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.
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Friday Night Family Fun & Fitness

Start your weekend on a healthier note. Here are four fun ways to bond with your family and instill good habits in your kids.

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