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    Mindful helps you transform everyday moments
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    Mindful Living

    Welcome to a New Vision of Well-Being

    Because life is easier when choices are Mindful.
    Mindful Living

    Mindful’s Roadmap to a Well-Rested Day

    Do you travel through your day feeling foggy, groggy and easily irritated?
    Latest Challenge

    Walk 10,000 Steps a Day

    Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

    Get Started
    Mindful Living Woman stretching outside before exercising

    Free (No-Cost) Fitness

    10 Body Weight Exercises to Burn Fat and Get Firm
    Mindful Living A toddler and her father lifts kettlebells together.

    Get Screened for Good Preventive Health

    The best way to stay on top of your health is to get the most important screening tests and checkups. Here are the top screening tests.
    Mindful Living Pamper yourself with homemade spa recipes

    Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes

    Create the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.
    Mindful Living Young woman breathing and meditating.

    5 Techniques to Help You Relax

    Learn how to use your breath to boost your health.
    Mind and Spirit Two people in an office smiling and giving eachother a high five

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)
    Mindful Living A woman hugs an elderly woman while they sit together outside.

    Self-Care Isn’t Selfish

    It’s impossible to take care of a loved one without first practicing good self-care. These seven easy, effective ways help you to care for yourself when you’re providing care for others.
    Mindful Living A woman enjoying the sunshine in a grassy field while she looks at her ipad.

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Mindful Living Smartphone with new email message notification placed on top of a laptop keyboard

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Mindful Living Person adjusting electric battery on their bike

    Leave Your Car at Home

    10 reasons to try an e-bike or e-scooter.

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