Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Think Outside the House

Creative ways to take indoor activities outdoors.

Latest Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time.

It’s OK to Cry

Nine surprising reasons we cry.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Give a Little Help to Your Friend

How to support someone close to you.

Successfully Managing Online Classes

Five tips to help you create the ideal environment for your online classes.

A New Kind of Spring Break

Relax and rejuvenate as the weather warms.

Who Rescued Who?

When you adopt, you’ll change the life of an animal who needs you – and your own life.

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

5 Tips for a More Productive Day

Sloane Elizabeth shares her tips for a more mindful and successful day.