Exercise Tips & Tricks

All Posts #Balance #Mind and Spirit #Mindful Living #Move

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Latest Challenge

Out With the Old and in With the New

Creative Ways to Get Away From Your Desk

Finding creative ways to get up from your desk can be beneficial for multiple reasons.

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Are You an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.

Think Outside the House

Creative ways to take indoor activities outdoors.

It’s OK to Cry

Nine surprising reasons we cry.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?