Mindful Kids

All Posts #Mindful Kids

Create a Care Kit

Lend a helping hand to those in need in your community by gathering things for a care kit.

30 Acts of Kindness for Kids

Have you done something nice today for your family or your friends? Being kind is easy with this list of ideas!

Latest Challenge

7-Day Sugar Step-Down Challenge

Play-and-Move Dice

Moko the Gorilla gets his game on by cutting, gluing and rolling these dice to make exercise loads of fun.

Groove, Move and Improve!

Nyra the Owl explains why exercise may be an important part of learning in school.

Water Fun: Will This Object Float or Sink?

Can you guess whether an object will float or sink? It’s always surprising to discover the answer!

Let’s Play a Fun and Exciting Game of BINGO

TJ the Turtle spends lots of time exploring outside. He’s created a BINGO game to share all his adventures.

Have Fun Playing Games with Your Family

Roxy the Monkey offers a round-up of games and activities for hours of family fun.

Get Outside and Plant a Garden

Moko the Gorilla shares steps for starting a garden and getting exercise while you dig, plant and water!

Let’s Have Fun with Vegetables

Roxy the Monkey is sharing her favorite vegetable games with you!

Fun-and-Fruity Animal Snacks

Nyra the Owl says you’ll go bananas over these super-fun snacks made with fruit.

Good Manners Make a Big Difference

Use the Mindful kids Good Manners chart to help kids track progress and reinforce Mindful Manners.