array(133) { [0]=> object(WP_Term)#4025 (10) { ["term_id"]=> int(134) ["name"]=> string(8) "activity" ["slug"]=> string(8) "activity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(137) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [1]=> object(WP_Term)#4023 (10) { ["term_id"]=> int(136) ["name"]=> string(14) "ancient grains" ["slug"]=> string(14) "ancient-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(139) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [2]=> object(WP_Term)#4021 (10) { ["term_id"]=> int(254) ["name"]=> string(5) "apple" ["slug"]=> string(5) "apple" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(257) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [3]=> object(WP_Term)#4020 (10) { ["term_id"]=> int(255) ["name"]=> string(7) "arugula" ["slug"]=> string(7) "arugula" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(258) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [4]=> object(WP_Term)#4019 (10) { ["term_id"]=> int(284) ["name"]=> string(9) "asparagus" ["slug"]=> string(9) "asparagus" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(287) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [5]=> object(WP_Term)#4018 (10) { ["term_id"]=> int(249) ["name"]=> string(7) "avocado" ["slug"]=> string(7) "avocado" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(252) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [6]=> object(WP_Term)#4017 (10) { ["term_id"]=> int(250) ["name"]=> string(9) "beef taco" ["slug"]=> string(9) "beef-taco" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(253) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [7]=> object(WP_Term)#4016 (10) { ["term_id"]=> int(292) ["name"]=> string(13) "beluga lentil" ["slug"]=> string(13) "beluga-lentil" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(295) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [8]=> object(WP_Term)#4015 (10) { ["term_id"]=> int(276) ["name"]=> string(11) "blue cheese" ["slug"]=> string(11) "blue-cheese" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(279) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [9]=> object(WP_Term)#4014 (10) { ["term_id"]=> int(271) ["name"]=> string(8) "broccoli" ["slug"]=> string(8) "broccoli" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(274) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [10]=> object(WP_Term)#4013 (10) { ["term_id"]=> int(217) ["name"]=> string(13) "broccoli rabe" ["slug"]=> string(13) "broccoli-rabe" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(220) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [11]=> object(WP_Term)#4012 (10) { ["term_id"]=> int(269) ["name"]=> string(17) "bulgogi meatballs" ["slug"]=> string(17) "bulgogi-meatballs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(272) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [12]=> object(WP_Term)#4011 (10) { ["term_id"]=> int(260) ["name"]=> string(14) "bunless burger" ["slug"]=> string(14) "bunless-burger" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(263) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [13]=> object(WP_Term)#4010 (10) { ["term_id"]=> int(262) ["name"]=> string(6) "burger" ["slug"]=> string(6) "burger" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(265) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [14]=> object(WP_Term)#4009 (10) { ["term_id"]=> int(228) ["name"]=> string(8) "care kit" ["slug"]=> string(8) "care-kit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(231) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [15]=> object(WP_Term)#4008 (10) { ["term_id"]=> int(279) ["name"]=> string(11) "cauliflower" ["slug"]=> string(11) "cauliflower" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(282) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [16]=> object(WP_Term)#4007 (10) { ["term_id"]=> int(277) ["name"]=> string(7) "chicken" ["slug"]=> string(7) "chicken" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(280) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [17]=> object(WP_Term)#4006 (10) { ["term_id"]=> int(265) ["name"]=> string(13) "chicken salad" ["slug"]=> string(13) "chicken-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(268) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [18]=> object(WP_Term)#4005 (10) { ["term_id"]=> int(296) ["name"]=> string(16) "chicken sandwich" ["slug"]=> string(16) "chicken-sandwich" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(299) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [19]=> object(WP_Term)#4004 (10) { ["term_id"]=> int(298) ["name"]=> string(9) "chickpeas" ["slug"]=> string(9) "chickpeas" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(301) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [20]=> object(WP_Term)#4003 (10) { ["term_id"]=> int(229) ["name"]=> string(17) "community service" ["slug"]=> string(17) "community-service" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(232) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [21]=> object(WP_Term)#4002 (10) { ["term_id"]=> int(172) ["name"]=> string(9) "container" ["slug"]=> string(9) "container" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(175) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [22]=> object(WP_Term)#4001 (10) { ["term_id"]=> int(287) ["name"]=> string(4) "corn" ["slug"]=> string(4) "corn" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(290) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [23]=> object(WP_Term)#4000 (10) { ["term_id"]=> int(264) ["name"]=> string(19) "curry chicken salad" ["slug"]=> string(19) "curry-chicken-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(267) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [24]=> object(WP_Term)#3999 (10) { ["term_id"]=> int(143) ["name"]=> string(14) "eat for energy" ["slug"]=> string(14) "eat-for-energy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(146) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [25]=> object(WP_Term)#3998 (10) { ["term_id"]=> int(218) ["name"]=> string(4) "eggs" ["slug"]=> string(4) "eggs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(221) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [26]=> object(WP_Term)#3997 (10) { ["term_id"]=> int(275) ["name"]=> string(13) "Ellie Krieger" ["slug"]=> string(13) "ellie-krieger" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(278) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(7) ["filter"]=> string(3) "raw" } [27]=> object(WP_Term)#3996 (10) { ["term_id"]=> int(141) ["name"]=> string(11) "energy food" ["slug"]=> string(11) "energy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(144) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [28]=> object(WP_Term)#3995 (10) { ["term_id"]=> int(154) ["name"]=> string(24) "environmentally friendly" ["slug"]=> string(24) "environmentally-friendly" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(157) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [29]=> object(WP_Term)#3994 (10) { ["term_id"]=> int(222) ["name"]=> string(8) "exercise" ["slug"]=> string(8) "exercise" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(225) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [30]=> object(WP_Term)#3993 (10) { ["term_id"]=> int(206) ["name"]=> string(14) "Faisal Abdalla" ["slug"]=> string(14) "faisal-abdalla" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(31) ["filter"]=> string(3) "raw" } [31]=> object(WP_Term)#3992 (10) { ["term_id"]=> int(135) ["name"]=> string(6) "family" ["slug"]=> string(6) "family" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(138) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [32]=> object(WP_Term)#3991 (10) { ["term_id"]=> int(139) ["name"]=> string(5) "fiber" ["slug"]=> string(5) "fiber" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(142) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [33]=> object(WP_Term)#3990 (10) { ["term_id"]=> int(223) ["name"]=> string(7) "fitness" ["slug"]=> string(7) "fitness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(12) ["filter"]=> string(3) "raw" } [34]=> object(WP_Term)#3989 (10) { ["term_id"]=> int(156) ["name"]=> string(6) "flavor" ["slug"]=> string(6) "flavor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(159) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [35]=> object(WP_Term)#3988 (10) { ["term_id"]=> int(233) ["name"]=> string(11) "flexibility" ["slug"]=> string(11) "flexibility" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(236) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [36]=> object(WP_Term)#3987 (10) { ["term_id"]=> int(214) ["name"]=> string(11) "flexitarian" ["slug"]=> string(11) "flexitarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(217) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [37]=> object(WP_Term)#3986 (10) { ["term_id"]=> int(133) ["name"]=> string(13) "Friday nights" ["slug"]=> string(13) "friday-nights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(136) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [38]=> object(WP_Term)#3985 (10) { ["term_id"]=> int(257) ["name"]=> string(8) "frittata" ["slug"]=> string(8) "frittata" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(260) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [39]=> object(WP_Term)#3984 (10) { ["term_id"]=> int(131) ["name"]=> string(3) "Fun" ["slug"]=> string(3) "fun" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(134) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [40]=> object(WP_Term)#3983 (10) { ["term_id"]=> int(161) ["name"]=> string(5) "games" ["slug"]=> string(5) "games" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(164) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [41]=> object(WP_Term)#3982 (10) { ["term_id"]=> int(171) ["name"]=> string(9) "Gardening" ["slug"]=> string(9) "gardening" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(174) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [42]=> object(WP_Term)#3981 (10) { ["term_id"]=> int(153) ["name"]=> string(8) "go green" ["slug"]=> string(8) "go-green" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(156) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [43]=> object(WP_Term)#3980 (10) { ["term_id"]=> int(232) ["name"]=> string(5) "goals" ["slug"]=> string(5) "goals" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(235) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [44]=> object(WP_Term)#3979 (10) { ["term_id"]=> int(241) ["name"]=> string(7) "granola" ["slug"]=> string(7) "granola" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(244) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [45]=> object(WP_Term)#3978 (10) { ["term_id"]=> int(226) ["name"]=> string(9) "gratitude" ["slug"]=> string(9) "gratitude" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(229) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [46]=> object(WP_Term)#3977 (10) { ["term_id"]=> int(302) ["name"]=> string(12) "greek yogurt" ["slug"]=> string(12) "greek-yogurt" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(305) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [47]=> object(WP_Term)#3976 (10) { ["term_id"]=> int(140) ["name"]=> string(14) "healthy eating" ["slug"]=> string(14) "healthy-eating" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(13) ["filter"]=> string(3) "raw" } [48]=> object(WP_Term)#3975 (10) { ["term_id"]=> int(138) ["name"]=> string(12) "healthy food" ["slug"]=> string(12) "healthy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(141) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [49]=> object(WP_Term)#3974 (10) { ["term_id"]=> int(204) ["name"]=> string(14) "healthy living" ["slug"]=> string(14) "healthy-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(207) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [50]=> object(WP_Term)#3973 (10) { ["term_id"]=> int(152) ["name"]=> string(14) "healthy planet" ["slug"]=> string(14) "healthy-planet" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(155) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [51]=> object(WP_Term)#3972 (10) { ["term_id"]=> int(294) ["name"]=> string(12) "healthy taco" ["slug"]=> string(12) "healthy-taco" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(297) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [52]=> object(WP_Term)#3971 (10) { ["term_id"]=> int(158) ["name"]=> string(5) "herbs" ["slug"]=> string(5) "herbs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [53]=> object(WP_Term)#3970 (10) { ["term_id"]=> int(224) ["name"]=> string(4) "HIIT" ["slug"]=> string(4) "hiit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(227) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [54]=> object(WP_Term)#3969 (10) { ["term_id"]=> int(201) ["name"]=> string(8) "holidays" ["slug"]=> string(8) "holidays" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(204) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [55]=> object(WP_Term)#3968 (10) { ["term_id"]=> int(303) ["name"]=> string(6) "hummus" ["slug"]=> string(6) "hummus" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(306) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [56]=> object(WP_Term)#3967 (10) { ["term_id"]=> int(220) ["name"]=> string(9) "hydration" ["slug"]=> string(9) "hydration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [57]=> object(WP_Term)#3966 (10) { ["term_id"]=> int(215) ["name"]=> string(9) "jackfruit" ["slug"]=> string(9) "jackfruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(218) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [58]=> object(WP_Term)#3965 (10) { ["term_id"]=> int(263) ["name"]=> string(16) "jackfruit recipe" ["slug"]=> string(16) "jackfruit-recipe" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(266) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [59]=> object(WP_Term)#3964 (10) { ["term_id"]=> int(259) ["name"]=> string(16) "jalapeno peppers" ["slug"]=> string(16) "jalapeno-peppers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(262) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [60]=> object(WP_Term)#3963 (10) { ["term_id"]=> int(132) ["name"]=> string(4) "kids" ["slug"]=> string(4) "kids" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(135) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [61]=> object(WP_Term)#3962 (10) { ["term_id"]=> int(227) ["name"]=> string(8) "kindness" ["slug"]=> string(8) "kindness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(230) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [62]=> object(WP_Term)#3961 (10) { ["term_id"]=> int(283) ["name"]=> string(5) "leeks" ["slug"]=> string(5) "leeks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(286) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [63]=> object(WP_Term)#3960 (10) { ["term_id"]=> int(293) ["name"]=> string(6) "lentil" ["slug"]=> string(6) "lentil" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(296) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [64]=> object(WP_Term)#3959 (10) { ["term_id"]=> int(291) ["name"]=> string(12) "lentil salad" ["slug"]=> string(12) "lentil-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(294) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [65]=> object(WP_Term)#3958 (10) { ["term_id"]=> int(225) ["name"]=> string(5) "local" ["slug"]=> string(5) "local" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(228) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [66]=> object(WP_Term)#3957 (10) { ["term_id"]=> int(142) ["name"]=> string(11) "low calorie" ["slug"]=> string(11) "low-calorie" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(145) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [67]=> object(WP_Term)#3956 (10) { ["term_id"]=> int(252) ["name"]=> string(8) "manchego" ["slug"]=> string(8) "manchego" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(255) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [68]=> object(WP_Term)#3955 (10) { ["term_id"]=> int(242) ["name"]=> string(5) "mango" ["slug"]=> string(5) "mango" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(245) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [69]=> object(WP_Term)#3954 (10) { ["term_id"]=> int(207) ["name"]=> string(6) "mantra" ["slug"]=> string(6) "mantra" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [70]=> object(WP_Term)#3953 (10) { ["term_id"]=> int(268) ["name"]=> string(9) "meatballs" ["slug"]=> string(9) "meatballs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(271) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [71]=> object(WP_Term)#3952 (10) { ["term_id"]=> int(231) ["name"]=> string(15) "meatless Monday" ["slug"]=> string(15) "meatless-monday" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(234) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [72]=> object(WP_Term)#3951 (10) { ["term_id"]=> int(202) ["name"]=> string(10) "meditation" ["slug"]=> string(10) "meditation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [73]=> object(WP_Term)#3950 (10) { ["term_id"]=> int(149) ["name"]=> string(13) "mental health" ["slug"]=> string(13) "mental-health" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(152) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [74]=> object(WP_Term)#3949 (10) { ["term_id"]=> int(216) ["name"]=> string(11) "microgreens" ["slug"]=> string(11) "microgreens" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(219) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [75]=> object(WP_Term)#3948 (10) { ["term_id"]=> int(235) ["name"]=> string(17) "milk alternatives" ["slug"]=> string(17) "milk-alternatives" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(238) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [76]=> object(WP_Term)#3947 (10) { ["term_id"]=> int(160) ["name"]=> string(7) "mindful" ["slug"]=> string(7) "mindful" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [77]=> object(WP_Term)#3946 (10) { ["term_id"]=> int(151) ["name"]=> string(14) "mindful living" ["slug"]=> string(14) "mindful-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [78]=> object(WP_Term)#3945 (10) { ["term_id"]=> int(67) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(15) "mindful-walking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(70) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [79]=> object(WP_Term)#3944 (10) { ["term_id"]=> int(81) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(18) "mindful-walking-uk" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [80]=> object(WP_Term)#3943 (10) { ["term_id"]=> int(105) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(21) "mindful-walking-en-nl" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(108) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [81]=> object(WP_Term)#3942 (10) { ["term_id"]=> int(145) ["name"]=> string(11) "mindfulness" ["slug"]=> string(11) "mindfulness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(148) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [82]=> object(WP_Term)#3941 (10) { ["term_id"]=> int(282) ["name"]=> string(14) "mini frittatas" ["slug"]=> string(14) "mini-frittatas" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(285) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [83]=> object(WP_Term)#3940 (10) { ["term_id"]=> int(221) ["name"]=> string(10) "motivation" ["slug"]=> string(10) "motivation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(224) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(13) ["filter"]=> string(3) "raw" } [84]=> object(WP_Term)#3939 (10) { ["term_id"]=> int(245) ["name"]=> string(6) "muffin" ["slug"]=> string(6) "muffin" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(248) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [85]=> object(WP_Term)#3938 (10) { ["term_id"]=> int(251) ["name"]=> string(9) "mushrooms" ["slug"]=> string(9) "mushrooms" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(254) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [86]=> object(WP_Term)#3937 (10) { ["term_id"]=> int(267) ["name"]=> string(12) "napa cabbage" ["slug"]=> string(12) "napa-cabbage" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(270) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [87]=> object(WP_Term)#3936 (10) { ["term_id"]=> int(230) ["name"]=> string(8) "new year" ["slug"]=> string(8) "new-year" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(233) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [88]=> object(WP_Term)#3935 (10) { ["term_id"]=> int(236) ["name"]=> string(8) "oat milk" ["slug"]=> string(8) "oat-milk" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(239) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [89]=> object(WP_Term)#3934 (10) { ["term_id"]=> int(253) ["name"]=> string(10) "pear salad" ["slug"]=> string(10) "pear-salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(256) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [90]=> object(WP_Term)#3933 (10) { ["term_id"]=> int(243) ["name"]=> string(9) "pineapple" ["slug"]=> string(9) "pineapple" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(246) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [91]=> object(WP_Term)#3932 (10) { ["term_id"]=> int(209) ["name"]=> string(3) "pma" ["slug"]=> string(3) "pma" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [92]=> object(WP_Term)#3931 (10) { ["term_id"]=> int(272) ["name"]=> string(4) "pork" ["slug"]=> string(4) "pork" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(275) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [93]=> object(WP_Term)#3930 (10) { ["term_id"]=> int(208) ["name"]=> string(17) "positive thinking" ["slug"]=> string(17) "positive-thinking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(211) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [94]=> object(WP_Term)#3929 (10) { ["term_id"]=> int(210) ["name"]=> string(10) "positivity" ["slug"]=> string(10) "positivity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(213) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [95]=> object(WP_Term)#3928 (10) { ["term_id"]=> int(261) ["name"]=> string(13) "potato wedges" ["slug"]=> string(13) "potato-wedges" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(264) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [96]=> object(WP_Term)#3927 (10) { ["term_id"]=> int(289) ["name"]=> string(6) "quinoa" ["slug"]=> string(6) "quinoa" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(292) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [97]=> object(WP_Term)#3926 (10) { ["term_id"]=> int(299) ["name"]=> string(11) "raspberries" ["slug"]=> string(11) "raspberries" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(302) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [98]=> object(WP_Term)#3925 (10) { ["term_id"]=> int(266) ["name"]=> string(9) "red curry" ["slug"]=> string(9) "red-curry" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(269) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [99]=> object(WP_Term)#3924 (10) { ["term_id"]=> int(150) ["name"]=> string(23) "Reduce carbon footprint" ["slug"]=> string(23) "reduce-carbon-footprint" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(153) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [100]=> object(WP_Term)#3923 (10) { ["term_id"]=> int(147) ["name"]=> string(10) "relaxation" ["slug"]=> string(10) "relaxation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(150) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [101]=> object(WP_Term)#3922 (10) { ["term_id"]=> int(256) ["name"]=> string(5) "salad" ["slug"]=> string(5) "salad" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(259) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [102]=> object(WP_Term)#3921 (10) { ["term_id"]=> int(295) ["name"]=> string(8) "sandwich" ["slug"]=> string(8) "sandwich" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(298) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [103]=> object(WP_Term)#3920 (10) { ["term_id"]=> int(144) ["name"]=> string(17) "satisfying snacks" ["slug"]=> string(17) "satisfying-snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(147) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [104]=> object(WP_Term)#3919 (10) { ["term_id"]=> int(290) ["name"]=> string(6) "shrimp" ["slug"]=> string(6) "shrimp" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(293) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [105]=> object(WP_Term)#3918 (10) { ["term_id"]=> int(285) ["name"]=> string(11) "shrimp taco" ["slug"]=> string(11) "shrimp-taco" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(288) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [106]=> object(WP_Term)#3917 (10) { ["term_id"]=> int(237) ["name"]=> string(8) "smoothie" ["slug"]=> string(8) "smoothie" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(240) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [107]=> object(WP_Term)#3916 (10) { ["term_id"]=> int(238) ["name"]=> string(13) "smoothie bowl" ["slug"]=> string(13) "smoothie-bowl" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(241) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [108]=> object(WP_Term)#3915 (10) { ["term_id"]=> int(155) ["name"]=> string(6) "Spices" ["slug"]=> string(6) "spices" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [109]=> object(WP_Term)#3914 (10) { ["term_id"]=> int(286) ["name"]=> string(7) "spinach" ["slug"]=> string(7) "spinach" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(289) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [110]=> object(WP_Term)#3913 (10) { ["term_id"]=> int(240) ["name"]=> string(12) "strawberries" ["slug"]=> string(12) "strawberries" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(243) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [111]=> object(WP_Term)#3912 (10) { ["term_id"]=> int(146) ["name"]=> string(13) "stress relief" ["slug"]=> string(13) "stress-relief" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(149) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [112]=> object(WP_Term)#3911 (10) { ["term_id"]=> int(203) ["name"]=> string(18) "stress-free living" ["slug"]=> string(18) "stress-free-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [113]=> object(WP_Term)#3910 (10) { ["term_id"]=> int(234) ["name"]=> string(7) "stretch" ["slug"]=> string(7) "stretch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(237) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [114]=> object(WP_Term)#3909 (10) { ["term_id"]=> int(288) ["name"]=> string(14) "stuffed pepper" ["slug"]=> string(14) "stuffed-pepper" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(291) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [115]=> object(WP_Term)#3908 (10) { ["term_id"]=> int(248) ["name"]=> string(4) "taco" ["slug"]=> string(4) "taco" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(251) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [116]=> object(WP_Term)#3907 (10) { ["term_id"]=> int(297) ["name"]=> string(6) "tahini" ["slug"]=> string(6) "tahini" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(300) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [117]=> object(WP_Term)#3906 (10) { ["term_id"]=> int(258) ["name"]=> string(12) "tikka masala" ["slug"]=> string(12) "tikka-masala" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(261) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" 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Mindful Sodexo

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Mind and Spirit

Healthy No-Brainers

Give your body a big boost with these five small, simple everyday tricks.

You already know that two big ways to improve your health are eating right and staying active. But there’s a whole bunch of little stuff you can do each day to boost your overall wellness. Give these five small (but powerful) healthy tricks a try.

1. Combine your carbs and protein.

Sure, a banana’s good for you, but it’s even better if you combine it with peanut butter. You’ll hold off cravings by taking in some protein with your carbs, says Nancy Clark, a Boston-based registered dietitian and the author of Nancy Clark’s Sports Nutrition Guidebook. “Your meal will be more satisfying, you won’t be getting hungry, and it can help curb sweet cravings down the line,” she says. Other power combos: crackers with almond butter or hummus, and oatmeal with nuts.

2. Catch a few more z’s.

Erica Sara Reese, a jewelry designer in Macungue, Pennsylvania, assumed she didn’t need that much sleep and was often up past midnight. But after she got married, when her husband wanted to clock out at 9 p.m., she followed suit. “I’m not as cranky. I can also run my business more efficiently, making wiser decisions because I can think more clearly,” she says. Just one extra hour of sleep makes a health difference too. One study found that an hour more of sleep a night can not only help you be more active, it can even help lower your risk of cancer and diabetes.

3. Stand up.

Prolonged periods of inactivity (like sitting at your desk) have been linked to greater risk of heart disease and diabetes. But combating that is easy: Stand up. OK, so maybe you can’t stand the whole day, but try getting out of your chair as much as you can—even if it’s for a minute or two each hour. If you have a desk-bound job, try standing while you’re on the phone or make of habit of getting up to refill your water bottle throughout the day.

4. Stretch it out.

A period of light stretching, say 5 to 10 minutes, before you go to bed and right when you wake up can help lull you to sleep and get you ready for the day ahead, says Jacque Ratliff, an exercise physiologist at the American Council on Exercise. A stretch like the spinal twist can be done in bed. Lie on your back, bring your right knee to your chest, and cross it over to the left side of your body. Turn your head to the right and extend your right arm in a T-shape to your body (with your palm facing the bed), then rest your left hand on your right leg. Hold for 30 seconds, then repeat on the opposite side. You can also try morning and evening meditation, which Ratliff says helps get you ready to start your day and relieves stress before bed. If you’re new to meditation, start small, with just three to five minutes a day. Focus on your breathing, taking slow, deep breaths. If your mind drifts, that’s OK. Simply refocus.

5. Soak up a little sun.

Getting a few minutes of sun exposure a day can give your body the dose of vitamin D it needs (about 1,000 IUs) to keep bones healthy. That means heading outside without sunscreen for a quick walk around the neighborhood or an outdoor lunch break. (The amount of time you’ll need to shun sunscreen to produce vitamin D depends on your skin coloring and where you live, but a good rule of thumb is about 10 minutes. For obvious reasons you’ll also need to bare as much skin as possible—think short sleeves, shorts, and no hat.) Some research has even shown that vitamin D may help protect against cancer.

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