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    Mindful Recipes

    Baked Apple & Walnut Oatmeal

    A flat, golden-brown square of baked oatmeal. Next to it are sliced apples and walnuts.

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden.

    New Challenge

    Exercise With Your Dog

    Person walking their dog outside. Dog has a talk bubble that says "woof."


    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

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