Mindful Sodexo 
Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden.
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Prep Time: 5 to 10 minutes|Cook time: 25 to 35 minutes|Yield: 4 servings; one fourth a 9-inch x 9-inch pan per serving
Baked Apple & Walnut Oatmeal
Ingredients
- 1 1/4 cups Kettle Hearty or old-fashioned oatmeal
- 1/2 cup unpacked brown sugar (2 3/4 ounces by weight)
- 1/2 cup walnut pieces
- 1/2 cup raisins
- 1/2 teaspoon baking powder
- 1 1/2 teaspoon ground cinnamon
- 1/2 teaspoon Kosher salt
- 1/3 cup no cholesterol liquid eggs
- 1 1/3 cups fat-free milk
- 1/2 teaspoon imitation vanilla extract
- 2 tablespoons melted margarine
- 1 medium Honeycrisp apple (about 6 3/4 ounces), cored and chopped small
To Prepare Baked Apple & Walnut Oatmeal:
- Preheat the oven to 400 degrees Fahrenheit.
- In a medium bowl, combine oats, brown sugar, walnuts, raisins, baking powder, cinnamon and salt until well mixed.
- Mix egg, milk, and vanilla in another bowl until well blended.
- Pour the egg mixture and melted margarine into the dry mixture. Stir well.
- Coat a 9-inch x 9-inch pan with vegetable oil spray. Evenly spread chopped apples in the bottom of the pan.
- Evenly pour the oatmeal mixture over the apples.
- Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
- Allow it to rest at room temperature for 10 to 15 minutes. Cut into quarters.
Chef Tips:
- - This recipe is easy to adapt to a plant-based diet by choosing a plant-based milk or egg substitute.
- This can be made the night before and reheated for a quick and easy meal.
Nutrition Facts: Calories: 420, Carbs: 64g, Protein: 9g, Fat: 16g, Sat. Fat: 3.5g, Cholesterol: 0mg , Sodium: 350mg , Fiber: 6g
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