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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

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    Mindful Recipe

    Scandinavian Breakfast Bowl

    Roasted sweet potato, tender barley, and apple with a fresh egg, spicy almonds, fresh herbs, and a Scandinavian yogurt sauce
    Mindful Recipe

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice and pinto beans
    Mindful Recipe

    Everything but the Bagel Grain Bowl

    Everything spiced salmon over couscous and arugula with capers, pickled onion, grated egg, fresh tomato and garlic lime mayo
    Mindful Recipe

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing
    Mindful Recipe

    Egg & Roasted Brussels Sprouts Hash Bowl

    Crispy Brussels sprouts & roasted Yukon gold potatoes topped with scrambled egg whites, smoky bacon & tangy sauerkraut
    Mindful Recipe

    Wild Mushroom & Butternut Squash Pizza

    Whole grain pizza with butternut squash, roasted forest mushrooms, mozzarella, parmesan, and lemony baby arugula
    Mindful Recipe

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette
    Mindful Living

    Welcome to a New Vision of Well-Being

    Because life is easier when choices are Mindful.
    Mindful Eating

    Waste Not Want Not: Your Zero Waste Kitchen

    Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.
    Cartoon woman sitting on the ground with her legs crossed with fruit floating around her
    Mindful Eating

    Difference Between Macronutrients and Micronutrients

    Learn how to get the right macronutrients and micronutrients to protect you on your path to well-being.
    New Challenge

    Gratitude Journal Challenge

    Taking Time to be Grateful

    Get Started
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    Mindful Living Man cracking an egg into a blender containing smoothie ingredients in the kitchen

    The Post-Workout Foods to Maximize Results

    What to eat after exercise for optimal refueling and recovery.
    Mindful Living A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

    Enrich Your Life with Community

    Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
    Mindful Living Dad dancing with his kids in a living room

    Great Snacks to Fuel Your Afternoon

    Grab one of these healthy afternoon snacks.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    Mindful Eating

    Freeze the Flavor

    With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.
    Mindful Eating

    Gut Check

    How to Choose the Right Foods for Optimal Gut Health
    Healthy Eating

    Your Hydration Guide

    Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.
    Mind and Spirit Woman holding a donut

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

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