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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

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    Mindful Recipe

    Scandinavian Breakfast Bowl

    Roasted sweet potato, tender barley, and apple with a fresh egg, spicy almonds, fresh herbs, and a Scandinavian yogurt sauce
    Mindful Recipe

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice and pinto beans
    Mindful Recipe

    Everything but the Bagel Grain Bowl

    Everything spiced salmon over couscous and arugula with capers, pickled onion, grated egg, fresh tomato and garlic lime mayo
    Mindful Recipe

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing
    Mindful Recipe

    Egg & Roasted Brussels Sprouts Hash Bowl

    Crispy Brussels sprouts & roasted Yukon gold potatoes topped with scrambled egg whites, smoky bacon & tangy sauerkraut
    Mindful Recipe

    Wild Mushroom & Butternut Squash Pizza

    Whole grain pizza with butternut squash, roasted forest mushrooms, mozzarella, parmesan, and lemony baby arugula
    Mindful Recipe

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette
    Mindful Living

    Welcome to a New Vision of Well-Being

    Because life is easier when choices are Mindful.
    Mindful Recipe

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette
    A homemade raspberry sorbet in a white bowl next to a small spoon
    Mindful Eating

    Sweet Endings

    Celebrate the fresh taste of the season with these fruit desserts
    A cranberry and turkey sandwich being made on a cutting board.
    Mindful Challenge

    Leftovers Challenge

    The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.
    New Challenge

    Gratitude Journal Challenge

    Taking Time to be Grateful

    Get Started
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    Mind and Spirit Woman holding a donut

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Eating

    Gut Check

    How to Choose the Right Foods for Optimal Gut Health
    Mindful Living A man holding a cell phone and credit card looking up to the sky.

    Improve Your Finances with Technology

    Taking your personal finances online can save time and money.
    Mindful Living Group of friends celebrating with confetti

    Ready, Set, Celebrate

    Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
    Mindful Living Man cracking an egg into a blender containing smoothie ingredients in the kitchen

    The Post-Workout Foods to Maximize Results

    What to eat after exercise for optimal refueling and recovery.
    Mindful Living A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

    Enrich Your Life with Community

    Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

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