Ingredients

• 4 ounces Quinoa, hot
• 1 Fillet grilled bbq pesto salmon, hot
• 3 ounces blanched fresh broccoli florets hot
• 1 ounce steamed fresh carrots, peel and slice 1/4 inch thick
• 1 tablespoon Tabasco cilantro lime yogurt spread

Quinoa

Ingredients

• 1/4 cup+1 tablespoon low sodium vegetable stock, hot
• dash(to taste) whole clove garlic, fresh, minced
• 1 tablespoon + 1/4 teaspoon green peppers, fresh, diced 1/4 inch
• 1 5/8 teaspoons celery, fresh, diced 1/4 inch
• 1 tablespoon yellow onion, fresh, diced 1/4 inch
• 1 1/2 ounces white quinoa, raw, rinsed and drained
• dash (to taste) salt
• dash (to taste ) ground black pepper

Pesto BBQ

Ingredients

• 1/4 teaspoon McCormick Grill Mates bbq seasoning
• 1/4 teaspoon olive oil
• 1/4 teaspoon parsley leaves, fresh, chopped fine

Grilled BBQ Pesto Salmon

Ingredients

• 1/2 teaspoon bbq pesto
• 1 fillet (4 ounce) salmon, raw, farm raised, thawed
• 1 tablespoon + 1/4 teaspoon Japanese bread crumbs, panko, toasted

Lemon Garlic Yogurt Spread Base

Ingredients

• 3 teaspoons non fat plain Greek yogurt
• 1/8 teaspoon lemon juice
• dash (to taste) kosher salt
• dash (to taste) ground black pepper

Tabasco Cilantro Lime Yogurt Spread

Ingredients

• 1 tablespoon lemon garlic yogurt spread base
• 3/8 teaspoon lime juice
• 1/4 teaspoon honey
• 1/4 teaspoon cilantro leaves, fresh, chopped course
• 1/8 teaspoon Tabasco sauce