Mindful Sodexo 
Two crispy tortillas piled with eggs, grilled peppers, onions, cheddar cheese, avocado, pico de gallo, and fresh cilantro
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Prep Time: 8 to 10 minutes|Cook time: 10 to 12 minutes|Yield: 8 tostadas; 2 tostadas each
Southwestern Breakfast Tostadas
Ingredients
- 2 cups thinly sliced red pepper
- 2 cups thinly sliced red onion
- ½ teaspoon Kosher salt
- ¾ teaspoon ground black pepper, divided
- 8 corn tortillas
- 2 cups egg whites or 10 egg whites
- 1/8 teaspoon ground black pepper
- ¼ cup and 2 Tablespoons shredded Cheddar cheese
- 1 avocado, seed removed and sliced into 8
- ½ cup pico de gallo or salsa
- ¼ cup roughly chopped fresh cilantro
To Prepare Southwestern Breakfast Tostada:
- Heat a sauté pan over medium-high heat. Coat with cooking oil spray. Add peppers and onion. Season with ½ teaspoon salt and ½ teaspoon pepper and sauté for 5 minutes or until soft.
- Heat a non-stick skillet over medium heat. Coat with cooking oil spray. Add egg whites and cook until scrambled. Remove from heat.
- Warm tortillas in a saute pan or microwave until pliable. Press them into a medium muffin tin, making a cup shape.
- Scoop 1/4 cup vegetable mixture into each tortilla.
- Top with:
-1/4 cup scrambled egg whites
-1/2 Tablespoon cheese. - Place in a preheated 425 degree Fahrenheit oven for 5 minutes or until thoroughly heated.
- As needed, plate two tostadas. Top each with:
-1 slice of avocado
-1 Tablespoon salsa
-1 1/2 teaspoons cilantro. - Enjoy immediately!
Nutrition Facts: Calories: 280, Carbs: 33g, Protein: 17g, Fat: 9g, Sat. Fat: 2.5g, Cholesterol: 10mg, Sodium: 750mg, Fiber: 7g
2 Comments
Jaime
2018-12-05 16:18:24Where is the recipe for the apple walnut oatmeal squares? I see the list of ingredients but no measurements or instructions.
admin
2019-01-15 20:16:57Hi Jaime, thanks for your question! The Apple Walnut Oatmeal Squares were available in cafes this fall, but we do not have the recipe at the moment. We'll look into making this meal into a recipe.