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Our Sesame Hot #Honey #Shrimp Lettuce Wraps are he

Our Sesame Hot #Honey #Shrimp Lettuce Wraps are here to save the day! 🍤🥬 Get the recipe on the Mindful by Sodexo website.

On Earth Day and every day, let's cherish the plan

On Earth Day and every day, let's cherish the planet's gifts, like this delectable pear salad bursting with freshness and flavor. 🌍 Baby arugula, red quinoa, Craisins, toasted pecans, honey balsamic vinaigrette, ginger poached pear & shaved Parmesan. Get the recipe on the Mindful by Sodexo website. #earthday #vegetables #salad #recipe

Chicken Tikka Quesadilla 😀🤤 #tikka #quesadi

Chicken Tikka Quesadilla 😀🤤
#tikka #quesadilla #yum #mindfulbysodexo

Good morning! Say hello to the "Wheat Berry Crunch

Good morning! Say hello to the "Wheat Berry Crunch Breakfast"! Get the recipe on the Mindful by Sodexo website today. #breakfast #yum

Embrace the warmth and flavor of Indian spices wit

Embrace the warmth and flavor of Indian spices with our Fragrant Butter Chicken Bowl! #recipe #butterchicken #yum

🍄 Curious to explore beyond the basic button mu

🍄 Curious to explore beyond the basic button mushroom? Good idea - here's why mushrooms deserve their own day. Today is #dayofthemushroom Low in calories and carbohydrates yet loaded with valuable nutrients including disease-fighting antioxidants, mushrooms are definitely worth getting to know better, especially if you’re looking for ways to enjoy more meatless meals. Their dense texture and earthy flavor make them a suitable stand-in for many types of animal proteins. Portobello. Growing sometimes 4-5” in diameter, portobello mushroom caps can be grilled or baked into all kinds of easy meatless meals. Try them in place of a burger at your next cookout or fill them with your favorite pizza toppings and pop them in the oven for a delicious gluten-free alternative to a regular pizza. Hen of the Woods. Also known as maitake in Chinese and Japanese cuisine, the delicate fronds of this mushroom help hold on to the flavors of other seasonings during cooking. Porcini. Used in classic French and Italian cooking, fresh porcini is most likely to be available in late summer and early fall. They can vary in size and shape, but porcini generally have a thick stem and an umbrella-shaped cap. Chanterelle. While pricey, chanterelles are highly prized because of their golden color and heady, peppery flavor. These are mushrooms that you should always cook to appreciate their meaty texture. Cremini. You may find these popular brown mushrooms labeled “baby bellas” because they’re smaller versions of the large portobello mushrooms commonly found in most markets, but that’s just a marketing ploy. Button. These basic white mushrooms are widely available and work well in many recipes. For best results, make sure they’re white with no dark or soft spots. Store them in a paper bag for best results and use within 3 days of purchase. Morels. If you are put off by the texture of cooked mushrooms, you may find morels to be more to your liking. They have a deep earthy, nutty flavor and boast a delicious meaty texture. Learn more about #mushrooms on the Mindful by Sodexo website. #morel #henofthewoods #mushroomhunting

Join us in our #JumpRope #Challenge!

Join us in our #JumpRope #Challenge!

Go to the back to the bar! 🤣 😂 #snackbar #

Go to the back to the bar! 🤣 😂 #snackbar #snacks #energybar #tgif

Wrap up your cravings in a bundle of deliciousness

Wrap up your cravings in a bundle of deliciousness we like to call the Sesame Hot Honey Shrimp Lettuce Wraps. Find the recipe on the Mindful by Sodexo website. (link in bio)
#lettucecups #lettucewraps #lunch #recipe

Are you up for the #challenge?

Are you up for the #challenge?

Get moving without spending a dime! Free fitness i

Get moving without spending a dime! Free fitness is just a step away. Push-Ups: Begin in a high plank position with your hands below shoulders, legs extended and abdominals tight so your body is in a straight line from head to heels. Bend your elbows, slowly lowering your upper body toward the floor. Hold for a second. Press against the floor and straighten your arms to return to the starting position. Do 3 sets of 12 to 15 reps. Planks: Hold a plank position, balancing on your forearms and the balls of your feet. Keep your abdominals tight to avoid letting your back arch. Start by holding for 10 seconds and work your way up to a minute. Bird dog: Start on the floor with your hands under shoulders and knees under hips. Raise your left arm and right leg at the same time until they’re parallel to the floor. Hold for a second, squeezing your glutes and tightening your abdominals. Lower and repeat with the opposite arm and leg. That’s one rep; do 3 sets of 10 reps. Full Body Roll Ups: Lie face up on a mat with your arms overhead, legs extended, and feet flexed. Inhale as you raise your arms toward the ceiling, contract your abdominals and curl your chin and chest forward, rolling up one vertebra at a time. Exhale as you bring your arms and torso up and over your legs and reach for your toes. Inhale as you slowly roll back down one vertebra at a time. Exhale as your upper back and arms slowly lower to the floor, keeping your abdominals engaged the entire time. Do 8 to 10 reps. Read the more free tips on the Mindful by Sodexo website. (link in bio) #free #fitness #plank #pushups #bodyweight

From desk stretches to heel lifts, discover creati

From desk stretches to heel lifts, discover creative ways to stay fit while staying connected! #onlinemeetings #stretch #working

Eggs: The ultimate protein-packed breakfast buddy!

Eggs: The ultimate protein-packed breakfast buddy! 🍳💪 #eggs #protein #breakfast

From breakfast to dinner, #protein keeps me going

From breakfast to dinner, #protein keeps me going strong all day long!

Change up your lunch routine with our Sesame Hot H

Change up your lunch routine with our Sesame Hot Honey Shrimp Lettuce Wraps recipe. Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine rice. Ready to cook up something delicious? Find this recipe on the Mindful by Sodexo website and get started! #shrimp #lettuce #lunch #recipe

Mindful's Orange Ginger Tofu & Broccoli creation w

Mindful's Orange Ginger Tofu & Broccoli creation will have you saying 'more, please!' Head over to the Mindful website for the delicious recipe. #orange #ginger #tofu #recipe

Creamy chicken salad with scallions, asparagus, ce

Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain wrap. Find the recipe on the Mindful by Sodexo website. #wrap #chicken #spring #recipe

Chilled buckwheat noodles, asparagus, edamame, fie

Chilled buckwheat noodles, asparagus, edamame, fiery chiles, garlic, ginger, sweet bell peppers, cilantro & sesame seeds.

Try these fun, kid-friendly ideas for cooking and

Try these fun, kid-friendly ideas for cooking and eating eggs—perfect for breakfast, lunch and anytime! #pizza #hardboiled #cloud #taco #eggs #mindfulbysodexo

Discover green tea! #antioxidant #greentea #mind

Discover green tea! #antioxidant #greentea #mindfulbysodexo

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