Cage free egg whites, spiced up with a black bean burger and veggies and served with fresh fruit
Prep Time: 15 min
Cook Time: 15 min
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Yield: 4 Omelets
Ingredients
- 1/4 cup caramelized red onions
- 2 cups mixed fresh fruit (red grapes, honeydew, cantaloupe, and pineapple), sliced 1/2 inch
- 3/4 pound spicy black bean burger, diced 1/4 inch
- 1 cup fresh tomatoes, diced 1/4 inch
- 2 cups egg whites
- 2 cups fresh arugula
- 1/4 cup part skim mozzarella cheese, shredded
Caramelized Red Onions
Ingredients
- 1/3 cup red onions, sliced 1/8 inch
- 2 1/2 teaspoons balsamic vinegar
- 1/2 teaspoon light brown sugar
- 1/8 teaspoon fresh thyme leaves, chopped
- 1/8 teaspoon ground black pepper
- Caramelized Red Onions: Spray sauté pan with vegetable oil. Add onions and cook on high heat for 5 minutes or until translucent. Add balsamic vinegar, brown sugar, thyme and pepper. Stir to combine. Reduce heat to low and cook until golden brown.
- For Service: Spray griddle with vegetable oil. Place 1 tablespoon tomatoes, 1/2 tablespoon onions, and 1 1/2 tablespoon black bean burger pieces on griddle. Saute over medium heat for 3 to 5 minutes. Ladle 1/2 cup egg whites onto griddle. Cook until whites begin to firm. Place tomato and black bean mixture in center of egg white omelet. Top with 1/2 cup arugula and 1 tablespoon cheese. Fold in half to close. Serve with 1/2 cup fresh fruit.
Nutrition Facts: Calories: 280, Carbs: 32g, Protein: 27g, Fat: 7g, Sat. Fat: 2g, Cholesterol: 10mg, Sodium: 690mg, Fiber: 7g
2 Comments
Jaime
2018-12-05 16:18:24Where is the recipe for the apple walnut oatmeal squares? I see the list of ingredients but no measurements or instructions.
admin
2019-01-15 20:16:57Hi Jaime, thanks for your question! The Apple Walnut Oatmeal Squares were available in cafes this fall, but we do not have the recipe at the moment. We'll look into making this meal into a recipe.