Eating Tips & Tricks

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5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

Keeping Food Simple and Enjoyable

Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.

Power Bowls for Healthy Eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level.

Know Your Peppers

Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.

Mad for Mint

5 ways to chill out with this super herb.

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again!

Snack Cabinet Makeover

Try swapping out packaged snacks with these healthy choices featuring fewer additives and more nutrition.

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.