Eating Tips & Tricks

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Mindful’s Favorite Food & Wellness Influencers

Need some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.

One-Pot Dinners

Make the most of your Instapot this summer.

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.

Unprocessed Food Swaps

Here are some easy ways to trade processed foods for healthier options.

Selecting Summer Fruit

Tips on how to choose, store and serve summer fruits.

Know Your Milk

Milk alternatives are everywhere, and there's never been a better time to explore all the options.

Take Your Taste Buds on a World Tour

There’s never been a better time to embrace all of the fruits and vegetables that this planet has to offer.

Vegetarian Hacks for the Home

Plant-based cooking at home is easy, delicious, and fun.

Green Foods You Need to Try

Going green has never been easier.