Eating Tips & Tricks

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Gut Check

How to Choose the Right Foods for Optimal Gut Health

Eat With Purpose

A handy guide to functional foods like oranges or leafy greens and their health benefits that go beyond nutrition.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Going with the Grains

7 ancient grains you need to try.

Rediscover Your Childhood Favorite Food

Enjoy healthier versions of the comfort foods you loved as a kid with these smart substitutions.

Mindful’s Favorite Food & Wellness Influencers

Need some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.

One-Pot Dinners

Make the most of your Instapot this summer.

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.

Unprocessed Food Swaps

Here are some easy ways to trade processed foods for healthier options.