Eating Tips & Tricks

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Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits

Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

Cartoon woman sitting on the ground with her legs crossed with fruit floating around her

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds

Lettuce leaves containing blueberries, strawberries, and cranberries on a cutting board

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

A homemade raspberry sorbet in a white bowl next to a small spoon

Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts

Assortment of fish, shrimp and vegetables cooking on a grill

Get Hooked on Seafood

Cook fish like a pro with some help from Sodexo Chef Jason Casassa.

Cutting board with an apple, raw oats and pecans

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations.

person holding fresh mushroom

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

Get More Food in Your Food

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.