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    Eating Tips & Tricks

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    Mindful Eating

    7 Shopping Tips to Beat Rising Grocery Store Prices

    How to shop for healthful foods and save money at the same time
    Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.
    Mindful Eating

    A Step-by-Step Guide to Eating the Whole Vegetable

    How to get the most out of your vegetable by eating as much of it as you can
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    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

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    Mindful Eating Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

    Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

    By eating only part of a vegetable, you’re only getting part of the nutritional benefits
    Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

    Oodles and Oodles of Zoodles

    Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
    Mindful Eating Cartoon woman sitting on the ground with her legs crossed with fruit floating around her

    Difference Between Macronutrients and Micronutrients

    Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
    Mindful Eating Lettuce leaves containing blueberries, strawberries, and cranberries on a cutting board

    Refreshingly Simple Lettuce Cups

    Move Over Tortillas, There’s a New Wrap in Town
    Mindful Eating A homemade raspberry sorbet in a white bowl next to a small spoon

    Sweet Endings

    Celebrate the fresh taste of spring with these seasonal fruit desserts
    Mindful Eating Assortment of fish, shrimp and vegetables cooking on a grill

    Get Hooked on Seafood

    Cook fish like a pro with some help from Sodexo Chef Jason Casassa.
    Mindful Eating Cutting board with an apple, raw oats and pecans

    Round-the-Clock Mug Meals

    Satisfy your cravings any time of day with these quick-to-put-together creations.
    Mindful Eating person holding fresh mushroom

    Rediscover Mushrooms

    Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.

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