Eating Tips & Tricks

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Know Your Peppers

Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Mad for Mint

5 ways to chill out with this super herb.

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again!

Snack Cabinet Makeover

Try swapping out packaged snacks with these healthy choices featuring fewer additives and more nutrition.

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.

Gut Check

How to Choose the Right Foods for Optimal Gut Health

Eat With Purpose

A handy guide to functional foods like oranges or leafy greens and their health benefits that go beyond nutrition.

Going with the Grains

7 ancient grains you need to try.

Plant-Based Proteins

There's more to protein than meat and fish.