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You’re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let’s do this! #MindfulAbsChallenge

Why Start Now?

Your core includes not only your abdominals, but also all of the muscles on the back and sides of your torso, even down into your glutes. You might think your waistline matters only when it’s time to zip up your favorite pair of jeans, but your midsection is about much more than just looks—it’s the building block for everything you do. Want nice posture? Love running, walking, working out or playing with your kids? You can do all those things better with a stronger core.

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