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    Mindful Recipes

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty dose of veggies, and cutting out extra fat. Our version has all the satisfying taste of the original, but with none of the guilt. Enjoy, y’all!

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    Exercise With Your Dog

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    Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

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    Grilled Chicken with Roasted Sweet Potatoes & Spinach

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