Mindful Sodexo 
Whole wheat wrap filled with scrambled egg whites, everything hummus & lemony baby arugula & kale with a side of grapes
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Prep Time: 10 to 15 minutes|Cook time: 5 to 10 minutes|Yield: 4 servings; 1 wrap with 3/4 cup grapes per serving
Everything Bagel Hummus
Ingredients
- 1/2 cup store-bought plain hummus
- 1 tablespoon everything bagel seasoning
- 1 teaspoon lemon juice
Creamy Scrambled Egg Whites
Ingredients
- 1 1/3 cups liquid egg whites (or whites from 11 to 12 eggs)
- 1/8 teaspoon Kosher salt
- 1/3 cup plain, non-fat Greek yogurt
Everything Bagel-Spiced Breakfast Wrap
Ingredients
- 1 cup baby kale
- 1 cup baby arugula
- 1 teaspoon extra virgin olive oil
- 2 teaspoons lemon juice
- 1/4 teaspoon ground black pepper
- 4 (10-inch) whole wheat tortillas
- 1/2 cup everything bagel hummus
- 12 ounces creamy scrambled egg whites
- 3 cups red seedless grapes
To Prepare Everything Bagel Hummus:
- In a mixing bowl, combine all ingredients. Mix well. Cover and place in the refrigerator until ready to use.
To Prepare Creamy Scrambled Egg Whites:
- In a mixing bowl, whisk together egg whites and salt until combined.
- Coat a sauté pan with nonstick pan spray (not listed). Heat over low heat, then add egg whites. Cook and stir for 2 to 3 minutes or until nearly cooked through.
- Fold in yogurt with a rubber spatula. If using pasteurized liquid egg whites, ensure the eggs reach at least 145 degrees. If using fresh egg whites, they should reach 160 degrees.
To Assemble Everything Bagel-Spiced Breakfast Wrap:
- Toss the kale and arugula with olive oil, lemon juice and black pepper in a bowl.
- Lay out whole wheat tortillas on a flat surface.
- Spread 2 tablespoons of everything hummus on each tortilla.
- Top hummus with 1/3 cup scrambled egg whites and 1/2 cup dressed greens.
- Heat a skillet over medium-low heat. Roll the wraps tightly like a burrito and place them seam-side down on the skillet to seal.
- Slice on the bias and enjoy with ¾ cup of red grapes!
Chef Tips:
- - Everything bagel hummus can be kept in the refrigerator for up to 3 days; make a large batch and use it as a dip for vegetables or spread on whole grain toast for a quick snack.
Nutrition Facts: Calories: 430, Carbs: 62g , Protein: 17g, Fat: 13g, Sat. Fat: 4g, Sodium: 770mg, Fiber: 6g
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