Mindful Sodexo 
Whole grain flatbread, turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado & cotija.
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Prep Time: 15 to 20 minutes plus up to 24 hours for pickling onions.|Cook time: 25 to 35 minutes|Yield: 4 servings; 1 flatbread per serving
Habanero Pickled Red Onions (prepare the day before) makes about 1 cup of pickled onions
Ingredients
- 1 habanero pepper, cut into thirds (see note in instructions)
- 1 cup thinly sliced red onions
- 1/8 teaspoon Kosher salt
- 1/8 teaspoon dried oregano
- 1 ½ tablespoons white vinegar
- 3 tablespoons lime juice
Refried Black Beans makes about 1 cup
Ingredients
- 1 15-ounce can low sodium black beans, drained
- 2/3 cup low-sodium vegetable stock
- 1 teaspoon ground cumin
- 1 tablespoon ground coriander
Chorizo Spice Blend makes about 3 tablespoons
Ingredients
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Kosher salt
Turkey Chorizo Filling makes 2 cups
Ingredients
- 1 tablespoon chorizo spice blend
- 1 pound 90/10 ground turkey
- 2 teaspoons tomato paste
- 1/2 teaspoon Kosher salt
Creamy Scrambled Egg Whites
Ingredients
- 1 1/3 cups liquid egg whites (or whites from 11 to 12 eggs)
- 1/8 teaspoon Kosher salt
- 1/3 cup plain, non-fat Greek yogurt
Turkey Chorizo Flatbread
Ingredients
- 4 6-inch x 6-inch whole grain flatbreads
- 1/2 cup refried black beans
- 1 1/3 cups creamy scrambled egg whites
- 1/2 cup turkey chorizo filling
- 1/4 cup cotija cheese
- 1/2 fresh avocado, chopped (about 4 ounces total)
- 1/4 cup habanero pickled onions
To Prepare Habanero Pickled Red Onions:
- Note – habanero peppers are extremely hot. Be sure to wear gloves and wash your hands after handling. Be mindful to discard gloves after use.
Cut stems off habanero and deseed. Cut peppers into three pieces. The habanero is for flavoring the onions and should not be eaten. - Place the onions in a small bowl and add the salt and oregano. Toss gently to coat, then add the habanero and toss to combine.
- In a separate bowl, mix the vinegar and lime juice.
- Pour the vinegar mixture over the onion mixture. Cover and place in the refrigerator for at least 24 hours to marinate. Remove the habanero before eating.
To Prepare Chorizo Spice:
- Stir all ingredients together in a small bowl until combined. Cover and store in a cool, dry place until ready to use. Extra spice blend can be kept for up to 6 months in the pantry or up to a year in the freezer.
To Prepare Turkey Chorizo Filling:
- Heat a large skillet over medium heat. Add ground turkey and cook for 5 to 7 minutes until thoroughly browned with no pink remaining, stirring to break up large pieces.
- Stir in chorizo spice blend, tomato paste and salt. Cook for 3 to 4 more minutes until the turkey reaches an internal temperature of at least 165 Fahrenheit. Keep warm until ready to use.
- If making the filling ahead of time or if you have extra, cool it quickly, then place it in a covered container in the refrigerator for up to 2 days.
To Prepare Refried Black Beans:
- Add beans, vegetable stock, cumin, and coriander in a saucepan over medium heat. Simmer for 5 to 10 minutes or until the liquid has mostly been absorbed.
- Using the back of a spoon, slightly mash the beans, leaving some beans whole. Keep warm until ready to use.
To Prepare Creamy Scrambled Egg Whites:
- In a mixing bowl, whisk together egg whites and salt until combined.
- Coat a sauté pan with nonstick pan spray (not listed). Heat over low heat, then add egg whites. Cook and stir for 2 to 3 minutes or until nearly cooked through.
- Fold in yogurt with a rubber spatula. If using pasteurized liquid egg whites, ensure the eggs reach at least 145 degrees Fahrenheit. If using fresh egg whites, they should reach 160 degrees Fahrenheit.
To Assemble Turkey Chorizo Flatbread:
- Preheat the oven to 350 degrees Fahrenheit. Lay out the whole-grain flatbreads on a baking sheet.
- Spread each flatbread with 2 tablespoons of refried beans.
- Top each flatbread with the following, in order:
- 1/3 cup creamy scrambled egg whites
- 2 tablespoons turkey chorizo filling
- 1 tablespoon cotija cheese. - Bake the flatbreads for 4 to 6 minutes or until the flatbread is crisp and the cheese is slightly soft.
- Remove from the oven and top each flatbread with 1 ounce of chopped avocado and 1 tablespoon of pickled onions. Enjoy immediately!
Chef Tips:
- - Pickled onions can be kept in the refrigerator for up to 3 days and are a great way to add flavor to almost any meal. Try swapping out the vinegar & lime juice for apple cider vinegar or choosing a different pepper if you find habaneros too hot.
- All the flatbread components except the eggs can be made ahead of time and may have even more flavor if they sit overnight in the refrigerator. Add 1 to 2 minutes to your flatbread baking time if using refrigerated components.
Nutrition Facts: Calories: 340, Carbs: 33g, Protein: 21g, Fat: 13g, Sat. Fat: 3g, Cholesterol: 35mg, Sodium: 610mg, Fiber: 6g
2 Comments
Jaime
2018-12-05 16:18:24Where is the recipe for the apple walnut oatmeal squares? I see the list of ingredients but no measurements or instructions.
admin
2019-01-15 20:16:57Hi Jaime, thanks for your question! The Apple Walnut Oatmeal Squares were available in cafes this fall, but we do not have the recipe at the moment. We'll look into making this meal into a recipe.