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    A bowl filled with slices of roasted pork, layered on a bed of yellow couscous and multicolored roasted vegetables.
    Mindful Recipe

    Rosemary & Mustard Pork Tenderloin with Couscous

    A panini consisting of green-and-red vegetables pressed between flatbread, and cut into triangles. A bell pepper is placed beside it.
    Mindful Recipe

    Roasted Portobello & Chard Panini

    Mindful Recipe A bowl of colorful salad, consisting of green grilled kale, multicolor roasted vegetables, red tomatoes, and tricolor quinoa.

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette.

    Mindful Recipe A white bowl filled with pasta, and topped with salmon. The backdrop is also white, with three cherry tomatoes scattered near the top-right corner.

    Mediterranean Salmon Pasta

    Seared Atlantic salmon over lentil penne with sun-dried tomatoes, kalamata olives, artichokes, olive oil & fresh herbs

    Mindful Recipe An open-face sandwich filled with chicken, cheese, and red peppers, against a white background. Next to it are two long green peppers.

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

    Mindful Recipe

    Spicy Chimichurri Chicken Plate

    Vibrant herb grilled chimichurri chicken breast served over colorful roasted vegetables and tender fingerling potatoes

    Mindful Recipe Six quesadillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans with a side of cilantro yogurt dip

    Chipotle Grilled Chicken Quesadilla

    Corn tortillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans and a cilantro yogurt drizzle

    Mindful Recipe Bowl filled with heirloom tomatoes, fresh mozzarella, white beans, arugula, croutons, basil lemon vinaigrette, and a hint of balsamic glaze

    Tuscan Pesto Arugula Caprese Salad

    Heirloom tomatoes, fresh mozzarella, white beans, arugula, croutons, basil lemon vinaigrette & a hint of balsamic glaze

    Mindful Recipe Chickpea and vegetable burger on a whole grain bun with onions, lettuce, and tomatoes. Served with a side of grapes and potato wedges.

    Mesquite Chickpea & Veggie Burger Plate

    Mesquite chickpea & vegetable patty on a whole grain bun with onions and spicy ketchup; with grapes &...

    Mindful Recipe Bowl filled with red quinoa, greens, onion, cucumbers, tomatoes, feta, chicken, and olives tossed with Dijon lemon-herb vinaigrette

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Mindful Recipe

    Spring Chicken Salad Wrap

    Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain...

    Mindful Recipe

    Roasted Pork with Braised White Beans

    Herb-rubbed pork tenderloin over white beans braised in a fennel citrus broth with smoked ham

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    Mindful Recipe

    No-Cook Oatmeal with Almonds and Berries

    Skip the stove and enjoy this hearty breakfast classic chilled.

    Mindful Recipe

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Mindful Recipe

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Mindful Recipe

    Pecan Crunch Wheat Berry French Toast

    Mindful Recipe

    Asian Pasta Salad

    Move over, mayo-soaked pasta salad. There’s a new, lighter star in town.

    Mindful Recipe

    Kale and Sun-Dried Tomato Frittata with Potatoes

    Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super...

    Mindful Recipe

    Mexican Clam Soup (Sopa de Almejas)

    Mindful Recipe

    Greek Omelets with Spinach & Feta Cheese

    Protein-packed eggs are a great way to start your day. Try this tasty twist on a classic omelet,...

    Mindful Recipe A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Our Favorite Recipes

    Mindful Recipe Two buffalo cauliflower tacos with cabbage and avocado

    Zesty Buffalo Cauliflower Tacos

    Two soft tortillas stuffed with roasted Buffalo cauliflower, crisp cabbage slaw, avocado crema & fresh cilantro

    Mindful Recipe Spinach salad topped with chicken, jalapeno, carrots, black beans, mozzarella and avocado

    Fiery Chicken Salad

    Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro

    Mindful Recipe

    Jackfruit Chesapeake Cakes & Potato Wedges

    Chesapeake cakes with jackfruit, cilantro and chives served with lemon caper cream, potato wedges and haricot verts

    Mindful Recipe Chickpea pancakes stacked alongside apples, squash, and honey

    Sweet & Spicy Chickpea Pancakes

    Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce

    Mindful Recipe Two iced coffee popsicles over coffee beans

    Iced Coffee Pop

    Coffee, milk and honey frozen into a healthy popsicle

    Mindful Recipe

    Granola Fruit Tart

    Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry...

    Mindful Recipe Bowl filled with red quinoa, greens, onion, cucumbers, tomatoes, feta, chicken, and olives tossed with Dijon lemon-herb vinaigrette

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Mindful Recipe BBQ chicken on a whole grain roll with lettuce, tomato, onion, and pickles

    Carolina Gold BBQ Chicken Sandwich Plate

    Chicken on a whole grain roll with lettuce, tomato, onion, pickles & Carolina Gold BBQ sauce served with...

    Mindful Recipe

    Mushroom Stroganoff

    Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...

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