Ginger Pear Crisp
Raw oats and milk sweetened with honey chilled overnight topped with fresh blueberries and peaches with a honey drizzle
Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry & almond
Tender greens, Asian pear, butternut squash, salmon, dried cranberry & ginger mint blueberry dressing with crisp pita
Skip the stove and enjoy this hearty breakfast classic chilled. The no-hassle trick is to combine the ingredients the night before and let them mingle overnight in the fridge for a yummy wake-up call. One bowl is packed with cholesterol-lowering oats and beneficial fiber (not to mention a sweet and nutty flavor). Best of all, it will leave you feeling satisfied all morning.
In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added calories.
Full of fiber and vitamins, this winter squash (easy to spot thanks to its distinctive green stripes) is the perfect partner for hearty, protein-packed quinoa.
Move over, mayo-soaked pasta salad. There’s a new, lighter star in town. This version is packed with enticing Asian flavors, nutrient-loaded veggies, and protein-rich edamame. Healthy never tasted so good!
Today’s most popular superfood, kale, is now making an appearance on the breakfast table. Whip up this super simple frittata for a nutrient-rich start to your day. (Kale is loaded with vitamins A and C, for example. It also has calcium, protective phytonutrients, and omega-3 fatty acids, which are good for your brain and your heart.) And don’t worry, we haven’t forgotten the most important ingredient—flavor!
Protein-packed eggs are a great way to start your day. Try this tasty twist on a classic omelet, stuffed with iron-rich spinach and creamy feta cheese.
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