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Mindful Recipes

Asian Pesto Stir-Fried Shrimp and Vegetables

This Thai-inspired entrée is packed with lean protein , thanks to the shrimp. A zesty pesto sauce adds a punch of unexpected flavor.

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

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Greek Yogurt Parfait Layered with Chopped Figs & Pecans

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