array(64) { [0]=> object(WP_Term)#3708 (10) { ["term_id"]=> int(134) ["name"]=> string(8) "activity" ["slug"]=> string(8) "activity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(137) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [1]=> object(WP_Term)#3702 (10) { ["term_id"]=> int(136) ["name"]=> string(14) "ancient grains" ["slug"]=> string(14) "ancient-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(139) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [2]=> object(WP_Term)#3704 (10) { ["term_id"]=> int(217) ["name"]=> string(13) "broccoli rabe" ["slug"]=> string(13) "broccoli-rabe" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(220) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [3]=> object(WP_Term)#3701 (10) { ["term_id"]=> int(228) ["name"]=> string(8) "care kit" ["slug"]=> string(8) "care-kit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(231) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [4]=> object(WP_Term)#3700 (10) { ["term_id"]=> int(229) ["name"]=> string(17) "community service" ["slug"]=> string(17) "community-service" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(232) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [5]=> object(WP_Term)#3699 (10) { ["term_id"]=> int(172) ["name"]=> string(9) "container" ["slug"]=> string(9) "container" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(175) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [6]=> object(WP_Term)#3698 (10) { ["term_id"]=> int(143) ["name"]=> string(14) "eat for energy" ["slug"]=> string(14) "eat-for-energy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(146) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [7]=> object(WP_Term)#3697 (10) { ["term_id"]=> int(218) ["name"]=> string(4) "eggs" ["slug"]=> string(4) "eggs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(221) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [8]=> object(WP_Term)#3696 (10) { ["term_id"]=> int(141) ["name"]=> string(11) "energy food" ["slug"]=> string(11) "energy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(144) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [9]=> object(WP_Term)#3695 (10) { ["term_id"]=> int(154) ["name"]=> string(24) "environmentally friendly" ["slug"]=> string(24) "environmentally-friendly" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(157) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [10]=> object(WP_Term)#3694 (10) { ["term_id"]=> int(222) ["name"]=> string(8) "exercise" ["slug"]=> string(8) "exercise" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(225) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [11]=> object(WP_Term)#3693 (10) { ["term_id"]=> int(206) ["name"]=> string(14) "Faisal Abdalla" ["slug"]=> string(14) "faisal-abdalla" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" } [12]=> object(WP_Term)#3692 (10) { ["term_id"]=> int(135) ["name"]=> string(6) "family" ["slug"]=> string(6) "family" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(138) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [13]=> object(WP_Term)#3691 (10) { ["term_id"]=> int(139) ["name"]=> string(5) "fiber" ["slug"]=> string(5) "fiber" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(142) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [14]=> object(WP_Term)#3690 (10) { ["term_id"]=> int(223) ["name"]=> string(7) "fitness" ["slug"]=> string(7) "fitness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [15]=> object(WP_Term)#3689 (10) { ["term_id"]=> int(156) ["name"]=> string(6) "flavor" ["slug"]=> string(6) "flavor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(159) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [16]=> object(WP_Term)#3688 (10) { ["term_id"]=> int(214) ["name"]=> string(11) "flexitarian" ["slug"]=> string(11) "flexitarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(217) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [17]=> object(WP_Term)#3687 (10) { ["term_id"]=> int(133) ["name"]=> string(13) "Friday nights" ["slug"]=> string(13) "friday-nights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(136) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [18]=> object(WP_Term)#3686 (10) { ["term_id"]=> int(131) ["name"]=> string(3) "Fun" ["slug"]=> string(3) "fun" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(134) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [19]=> object(WP_Term)#3685 (10) { ["term_id"]=> int(161) ["name"]=> string(5) "games" ["slug"]=> string(5) "games" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(164) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [20]=> object(WP_Term)#3684 (10) { ["term_id"]=> int(171) ["name"]=> string(9) "Gardening" ["slug"]=> string(9) "gardening" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(174) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [21]=> object(WP_Term)#3683 (10) { ["term_id"]=> int(153) ["name"]=> string(8) "go green" ["slug"]=> string(8) "go-green" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(156) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [22]=> object(WP_Term)#3682 (10) { ["term_id"]=> int(226) ["name"]=> string(9) "gratitude" ["slug"]=> string(9) "gratitude" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(229) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [23]=> object(WP_Term)#3681 (10) { ["term_id"]=> int(140) ["name"]=> string(14) "healthy eating" ["slug"]=> string(14) "healthy-eating" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [24]=> object(WP_Term)#3680 (10) { ["term_id"]=> int(138) ["name"]=> string(12) "healthy food" ["slug"]=> string(12) "healthy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(141) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [25]=> object(WP_Term)#3679 (10) { ["term_id"]=> int(204) ["name"]=> string(14) "healthy living" ["slug"]=> string(14) "healthy-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(207) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [26]=> object(WP_Term)#3678 (10) { ["term_id"]=> int(152) ["name"]=> string(14) "healthy planet" ["slug"]=> string(14) "healthy-planet" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(155) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [27]=> object(WP_Term)#3677 (10) { ["term_id"]=> int(158) ["name"]=> string(5) "herbs" ["slug"]=> string(5) "herbs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [28]=> object(WP_Term)#3676 (10) { ["term_id"]=> int(224) ["name"]=> string(4) "HIIT" ["slug"]=> string(4) "hiit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(227) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [29]=> object(WP_Term)#3675 (10) { ["term_id"]=> int(201) ["name"]=> string(8) "holidays" ["slug"]=> string(8) "holidays" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(204) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [30]=> object(WP_Term)#3674 (10) { ["term_id"]=> int(220) ["name"]=> string(9) "hydration" ["slug"]=> string(9) "hydration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [31]=> object(WP_Term)#3673 (10) { ["term_id"]=> int(215) ["name"]=> string(9) "jackfruit" ["slug"]=> string(9) "jackfruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(218) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [32]=> object(WP_Term)#3672 (10) { ["term_id"]=> int(132) ["name"]=> string(4) "kids" ["slug"]=> string(4) "kids" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(135) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [33]=> object(WP_Term)#3671 (10) { ["term_id"]=> int(227) ["name"]=> string(8) "kindness" ["slug"]=> string(8) "kindness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(230) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [34]=> object(WP_Term)#3670 (10) { ["term_id"]=> int(225) ["name"]=> string(5) "local" ["slug"]=> string(5) "local" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(228) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [35]=> object(WP_Term)#3669 (10) { ["term_id"]=> int(142) ["name"]=> string(11) "low calorie" ["slug"]=> string(11) "low-calorie" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(145) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [36]=> object(WP_Term)#3668 (10) { ["term_id"]=> int(207) ["name"]=> string(6) "mantra" ["slug"]=> string(6) "mantra" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [37]=> object(WP_Term)#3667 (10) { ["term_id"]=> int(231) ["name"]=> string(15) "meatless Monday" ["slug"]=> string(15) "meatless-monday" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(234) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [38]=> object(WP_Term)#3666 (10) { ["term_id"]=> int(202) ["name"]=> string(10) "meditation" ["slug"]=> string(10) "meditation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [39]=> object(WP_Term)#3665 (10) { ["term_id"]=> int(149) ["name"]=> string(13) "mental health" ["slug"]=> string(13) "mental-health" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(152) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [40]=> object(WP_Term)#3664 (10) { ["term_id"]=> int(216) ["name"]=> string(11) "microgreens" ["slug"]=> string(11) "microgreens" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(219) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [41]=> object(WP_Term)#3663 (10) { ["term_id"]=> int(160) ["name"]=> string(7) "mindful" ["slug"]=> string(7) "mindful" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [42]=> object(WP_Term)#3662 (10) { ["term_id"]=> int(151) ["name"]=> string(14) "mindful living" ["slug"]=> string(14) "mindful-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [43]=> object(WP_Term)#3661 (10) { ["term_id"]=> int(67) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(15) "mindful-walking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(70) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [44]=> object(WP_Term)#3660 (10) { ["term_id"]=> int(81) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(18) "mindful-walking-uk" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [45]=> object(WP_Term)#3659 (10) { ["term_id"]=> int(105) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(21) "mindful-walking-en-nl" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(108) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [46]=> object(WP_Term)#3658 (10) { ["term_id"]=> int(145) ["name"]=> string(11) "mindfulness" ["slug"]=> string(11) "mindfulness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(148) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [47]=> object(WP_Term)#3657 (10) { ["term_id"]=> int(221) ["name"]=> string(10) "motivation" ["slug"]=> string(10) "motivation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(224) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [48]=> object(WP_Term)#3656 (10) { ["term_id"]=> int(230) ["name"]=> string(8) "new year" ["slug"]=> string(8) "new-year" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(233) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [49]=> object(WP_Term)#3655 (10) { ["term_id"]=> int(209) ["name"]=> string(3) "pma" ["slug"]=> string(3) "pma" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [50]=> object(WP_Term)#3654 (10) { ["term_id"]=> int(208) ["name"]=> string(17) "positive thinking" ["slug"]=> string(17) "positive-thinking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(211) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [51]=> object(WP_Term)#3653 (10) { ["term_id"]=> int(210) ["name"]=> string(10) "positivity" ["slug"]=> string(10) "positivity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(213) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [52]=> object(WP_Term)#3652 (10) { ["term_id"]=> int(150) ["name"]=> string(23) "Reduce carbon footprint" ["slug"]=> string(23) "reduce-carbon-footprint" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(153) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [53]=> object(WP_Term)#3651 (10) { ["term_id"]=> int(147) ["name"]=> string(10) "relaxation" ["slug"]=> string(10) "relaxation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(150) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [54]=> object(WP_Term)#3650 (10) { ["term_id"]=> int(144) ["name"]=> string(17) "satisfying snacks" ["slug"]=> string(17) "satisfying-snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(147) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [55]=> object(WP_Term)#3649 (10) { ["term_id"]=> int(155) ["name"]=> string(6) "Spices" ["slug"]=> string(6) "spices" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [56]=> object(WP_Term)#3648 (10) { ["term_id"]=> int(146) ["name"]=> string(13) "stress relief" ["slug"]=> string(13) "stress-relief" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(149) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [57]=> object(WP_Term)#3647 (10) { ["term_id"]=> int(203) ["name"]=> string(18) "stress-free living" ["slug"]=> string(18) "stress-free-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [58]=> object(WP_Term)#3646 (10) { ["term_id"]=> int(159) ["name"]=> string(10) "Vegetables" ["slug"]=> string(10) "vegetables" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(162) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [59]=> object(WP_Term)#263 (10) { ["term_id"]=> int(213) ["name"]=> string(10) "vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(216) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [60]=> object(WP_Term)#3565 (10) { ["term_id"]=> int(219) ["name"]=> string(5) "water" ["slug"]=> string(5) "water" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(222) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [61]=> object(WP_Term)#3710 (10) { ["term_id"]=> int(157) ["name"]=> string(11) "weight loss" ["slug"]=> string(11) "weight-loss" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(160) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [62]=> object(WP_Term)#3711 (10) { ["term_id"]=> int(148) ["name"]=> string(8) "wellness" ["slug"]=> string(8) "wellness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(151) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [63]=> object(WP_Term)#3712 (10) { ["term_id"]=> int(137) ["name"]=> string(12) "whole grains" ["slug"]=> string(12) "whole-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(140) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } }

Mindful Sodexo

Menu

More about us

Why Mindful?

Sodexo is committed to creating healthy environments for our customers. Central to this effort is providing healthy, nutritious foods. We’ve listened to our customers. We’ve researched marketplace trends. Our executive chefs and registered dietitians worked together to create an exciting collection of recipes. The result is Mindful by Sodexo – an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that making Mindful choices becomes second nature. While designed for use in our cafes, Mindful is an approach that you can easily adopt at home with your family.

You want simplicity in making healthy choices?

Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand what ingredients used in our dishes lead to healthier choices.

Features

  • Sound nutritional philosophy and guidelines
  • Based on latest science and leading health organization recommendations
  • Chef & management training and certification through the Culinary Institute of America (CIA)
  • Teachable moments with education that ties to the food
  • Focus on taste and satisfaction – what we like to call healthy indulgence

Features

The Mindful Certification Program includes a set of criteria for its cafés

Next time you’re in your workplace or school café, look for one of our Mindful certification stickers – silver, gold or platinum.This designation lets you know your employer or school is committed to your health and wellness by ensuring healthy options are available to you in your café.

The Mindful Certification Program includes a set of criteria for its cafés in categories such as Food Product and Menu, Beverages, Deli, Soup, Entree, Grill, Condiments, People, Promotion and more. To achieve a certification level, a café must meet all the criteria in each category. Criteria include verything from providing low-fat options and healthy meal combinations (i.e., salad instead of fries) to labeling each café item with calories per serving as sold and offering a greater variety of whole and sliced fruits.

Nutrition Criteria

Satisfying portions with fewer calories and great taste…that’s Mindful. Our chefs and dietitians worked
together to create Mindful choices that meet the nutritional information listed below. Use our Mindful
criteria to help plan meals, desserts and snacks for your family.

PLATESPLATES
Contain at least 1 serving from each: protein starch, veg/fruit
EntreesENTREES
i.e.: center plate protein, pizza, sandwiches, grill items, entire salads without protein or starch
SidesSoupsSOUPS
8 oz
Desserts & SnacksDESSERTS & SNACKS
Meet all of the criteria down this column OR 4 of the criteria AND must have at least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein
KCalLess than or equal to
600
Less than or equal to
550
Less than or equal to
225
Less than or equal to
225
Less than or equal to
200
Total FatLess than or equal to
35%
of calories from fat OR less than or equal to 15g
Less than or equal to
35%
of calories from fat OR less than or equal to 15g
Less than or equal to
35%
of calories from fat OR less than or equal to 8g
Less than or equal to
35%
of calories from fat OR less than or equal to 8g
Less than or equal to
35%
of calories from fat OR less than or equal to 8g
saturated fatLess than or equal to
10%
of calories from fat
Less than or equal to
10%
of calories from fat
Less than or equal to
10%
of calories from fat
Less than or equal to
10%
of calories from fat
Less than or equal to
10%
of calories from fat
Trans. FatTRANS. FAT
FREE!
(less than 0.5g)
TRANS. FAT
FREE!
(less than 0.5g)
TRANS. FAT
FREE!
(less than 0.5g)
TRANS. FAT
FREE!
(less than 0.5g)
TRANS. FAT
FREE!
(less than 0.5g)
CholesterolLess than or equal to
100mg
Less than or equal to
100mg
Less than or equal to
5mg
Less than or equal to
25mg
Less than or equal to
20mg
SodiumLess than or equal to
800mg
Less than or equal to
700mg
Less than or equal to
300mg
Less than or equal to
700mg
Less than or equal to
300mg
otherGreater or equal to
3g Fiber
Greater or equal to
1g Fiber
CONTACT US TO LEARN MORE

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