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    Mindful Recipes

    Balsamic, Strawberry & Basil Pops

    Two strawberry basil pops on top of a small mound of strawberries

    Balsamic vinegar, strawberries, fresh basil, honey and lemon juice pureed and frozen into a healthy popsicle

    New Challenge

    Jump Rope Challenge

    Yellow jump rope with black handles on a white background


    A fast way to get fit, burn calories, and strengthen your bones.

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