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A Simple
Guide to Clean Eating

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The Push-Up Challenge

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Faisal’s

Full Body
Challenge

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FEELING HUNGRY?

Try the new Garden District Tacos

Get The Recipe
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The Pyramid
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Yes You Can
Mindful Kids

Create a Care Kit
Mindful Kids

30 Acts of Kindness for Kids
Dessert

Peanut Butter Chocolate Chip Crispy Rice Treats
Sandwiches

Aztec Wrap with Cilantro Lime Dip
Breakfast

Asian Breakfast Tacos
Sandwiches

Aphrodite Wrap
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Keep It Positive
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Happy New Year
Mindful Eating

Meet Zachary
Mindful Eating

Meet Jarod S.
Latest Challenge

Post Workout Challenge

This six-day challenge will help you get the most from your exercise routine

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1
Mindful Eating

Meet Kurt F.

Forget what you know about veggie tacos. Kurt’s mixing things up and making cauliflower your new favorite filling.
Mindful Eating

Meet Karolina A.

Two culinary styles collide deliciously when spicy chorizo turkey meets spinach and seasoned rice. Get your flavor passport ready.
Faisal

New Year Same You

Spend time in 2019 appreciating who you are and building a better version of yourself.
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Sweat

Do one thing to make you sweat this week.
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Party Season

Enjoy yourself in December…it’s all about balance.
Faisal

Mistakes

Mistakes have the power to turn you into something better than you were before.
Healthy Eating

Festive Favorites

Tis the season to indulge in delicious holiday foods that also happen to be low in calories.
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Faisal

HIIT – Full Body Tempo

Working you from head to toe.

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

NEXT QUESTION

Let’s Be Friends

@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
12h

Did you resolve to lose weight in the New Year? We've got you covered with a healthy plan that's deliciously satisfying. https://t.co/bem0Gz6oH1

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19h

The tastes and textures of this winter salad satisfy just like comfort food. Mindful's Green Salad with Pears, Pecans, Blue Cheese and Chicken. #salad @Ellie_Krieger https://t.co/xY4QwcRszC

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
20h

RECIPE ALERT: Breakfast will never be the same. Introducing Asian Breakfast Tacos you can make at home. #vegetarian https://t.co/OnYDdXhGs5

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
24h

A flexitarian diet is not just eating more veggies. Mindful culinary ambassador, Ellie Krieger, wants you to eat more of these foods to stay healthy and energized. Head over to our website for the full article. https://t.co/mTp0oKfaXp

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Jan

Fit for a king! Grilled Chicken, Black Bean Hummus, Fresh Mozzarella are just a few of the delicious toppings on this Kingston Pizzetta. #delicious #pizza #mindfulbysodexo https://t.co/XleS9CCtu5

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Jan

Delicious things come to those who wait. The winning Mindful taco will be announced soon! #makeitmindful

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Jan

Did you resolve to lose weight in the New Year? We've got you covered with a healthy plan that's deliciously satisfying. https://t.co/h1tOGv80LL

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Jan

Hearty stuffed peppers may sound traditional, but these have modern culinary appeal with the addition of tri-color quinoa and lean ground turkey. @Ellie_Krieger _ https://t.co/jxuWbujZ5Z

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jan

Light and simple, these muffin-size frittatas are bursting with leeks and asparagus. @Ellie_Krieger _ https://t.co/9yIE89PRRu

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jan

Got three minutes? Challenge yourself to Faisal's three-minute full body workout. https://t.co/J63Alg6OY4

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