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Mindful Living

Invest in Yourself

Set yourself up for success with these six tips.

Mindful Living

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.

Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla

Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

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Mindful Living

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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Mindful by Sodexo @Mindful_Sodexo·

19h

Every day can be Earth Day! #mindfulkids #earthday #walking https://t.co/JrqdwePBsR

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Mindful by Sodexo @Mindful_Sodexo·

15 Apr

How do you like your sweet potatoes?

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Mindful by Sodexo @Mindful_Sodexo·

14 Apr

You’ll find all of your favorite buffalo flavors in this #flatbread with red hot sauce, roasted #chickpeas, mozzarella, carrots, celery and a drizzle of #ranch. #recipe https://t.co/UcQHzEJhfU

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Mindful by Sodexo @Mindful_Sodexo·

14 Apr

Start our 28-day positive thinking #challenge today.
https://t.co/OxVquAVjHP

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Mindful by Sodexo @Mindful_Sodexo·

13 Apr

🍍 Perfectly pan-seared teriyaki #tofu, quinoa primavera and sweet and tangy grilled #pineapple come together for a flavor-packed vegetarian #recipe. https://t.co/9lTwbdXpqP

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Mindful by Sodexo @Mindful_Sodexo·

13 Apr

Jackfruit? Pawpaw? You don’t have to leave your house to embrace unique flavors and beautiful produce from across the globe. #fruit #healthy https://t.co/AIQ8NIK0I7

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Mindful by Sodexo @Mindful_Sodexo·

13 Apr

These Asian #breakfast #tacos will get you out of bed. #eggs https://t.co/Cv1nBeiYF3

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Mindful by Sodexo @Mindful_Sodexo·

10 Apr

Here are nine surprising reasons we cry. #cry #ok #stress #friends https://t.co/BOnc6gUZfr

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Mindful by Sodexo @Mindful_Sodexo·

10 Apr

Container gardening is an easy way to get delicious home-grown #herbs and #vegetables to enjoy this #spring and #summer. https://t.co/eTzaXKvcBk