Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking


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Mindful Eating

Optimal Nutrition After 50

Simple ways to eat healthier as you age.

Mindful Living

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.

Healthy Eating

Dining Hall Hacks

You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Do you miss cooking for yourself? Don’t despair – just look around an all-you-care-to-eat environment - there are tons of ingredients to spark your culinary creativity.

Mindful Eating

Superfood Spotlight: Sweet Potatoes

Sweet potatoes are delicious and nutritious. Enjoy them all season long with these easy recipes.

Mindful Living

Standing at Work All Day?

If your job requires you to be on your feet, these easy tips can help reduce the stress on your body.

Mindful Eating

Brain-Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.