Mindful Sodexo



Sweet & Smoky

Get The Recipe
Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

Get Started
array(4) { [0]=> int(19372) [1]=> int(19543) [2]=> int(12804) [3]=> int(19274) }

Chanelle Arthurson


Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.


Let’s Be Friends


Celebrate the fresh taste of spring with these seasonal fruit #desserts. https://www.mindful.sodexo.com/sweet-endings

It’s fast, it’s easy—but it has a few drawbacks. Read Mindful’s advice for saving time and money when ordering groceries online! https://www.mindful.sodexo.com/online-food-shopping

Who else is guilty of spending more time choosing what to cook than actually cooking? Once this chicken is marinated you can whip up dinner in no time. https://www.mindful.sodexo.com/recipes/basil-lemon-chicken-breast-and-couscous-meal/

Tacos! Tacos! Tacos! These plant-based tacos are stuffed with smoky chorizo style mushroom and grains, picked onions, avocado and grilled pineapple salsa. https://www.mindful.sodexo.com/recipes/sweet-and-smoky-tacos

Celebrate #nationalpickstrawberryday with Mindful's delicious Tender Green Salad with Strawberries, Cucumber and Basil recipe. https://www.mindful.sodexo.com/recipes/ellie-kriegers-strawberry-cucumber-basil-salad/

The homemade #granola tortilla crisps in this Superfoods Smoothie Bowl are easy to prepare and are a perfect compliment to this #smoothie bowl. https://www.mindful.sodexo.com/recipes/superfoods-smoothie-bowl/

Make grandma proud with our latest recipe. #eggplant #parm #panini #recipe https://www.mindful.sodexo.com/recipes/eggplant-parm-panini

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book. https://www.mindful.sodexo.com/health-and-wellness-vacation-packages/

🍓 From fruit sorbet to apple tarts, here are 5 easy recipes to make the best spring desserts of the season. #dessert #treat #berry #apple #spring #fruit #rhubarb #appletart #recipes #dessertrecipes https://www.mindful.sodexo.com/sweet-endings

Sign Up For a Biweekly Dose of Wellness