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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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Tired of being tired? Had it up to here with negativity? Follow this six-step journey to the bright side of life. #MindfulLiving #MindfulbySodexo https://t.co/nebHIaa83J

Celebrate fall with a juicy, crunchy, amazing apple. #happyfall #apples #local #knowyourapples https://t.co/e3QVb1Q8p7

No matter if your #goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. @faispmafitness #HIIT #fitnessjourney #fitness #motivation #nailedit #workout #gym #muscles https://t.co/6L5YBmmHo9

If you are feeling stressed out, a little #meditation may be just what you need. #Starttheweekend #MindfulbySodexo #wellness https://t.co/aDHCBqxqjN

Wake up your taste buds with this Fresh Mozzarella & Red Pepper Roll Up. #fresh #freshmozzarella #cheese https://t.co/pXE1zFaGK4

Take the Coffee/Tea Break Challenge! Will you break first? #challenge #fitness #coffee #tea #wallsit #bestoftheday https://t.co/8tc1GOoqKy

Here are seven simple steps you can take for improved eating habits today. #MindfulEating #MindfulbySodexo https://t.co/0KocYU234x

Taco-licious are these Beef Chorizo and Papas Tacos. #ilovetacos #yum #fresh #food #picoftheday #healthy https://t.co/WQbNvBo1Qh

Don't touch that snooze button. Learn to love early A.M. workouts with these simple ideas. ☀️Set the Bar Low ☀️Make it Fun ☀️Ace the PM ☀️Hit the Hay Early ☀️Trick Your Body https://t.co/Z2Mh4ooDYx

RECIPE ALERT! Make these Grilled Fish Tacos with Mango, Cabbage, Red Onion & Cilantro Lime Mayonnaise in a Flour Tortilla at home. #cooking #taco #fresh #recipe https://t.co/y9N4Rz7Dzy

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