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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo

Moko the Gorilla gets his game on by cutting, gluing and rolling these dice to make exercise loads of fun. https://t.co/0YC010gNL3

A quick and easy way to warm up this time of year with a festive and indulgent homemade Peppermint Mocha that you can make at home. https://t.co/tIG2kb1AdL

Avocado Pico de Gallo on my Chicken Verde Flatbread? Yes, please. #yummy #delicious #mindfulbysodexo #food #avocado https://t.co/W3kAdUsTL5

Want a stress-free Thanksgiving? It's a busy time in the kitchen but with some upfront planning and a few shortcuts, it's possible to cut down on the work.

You are going to fall in love with this #vegetarian Aphrodite Wrap. https://t.co/BaezpeR5xR

The holiday festivities can make it really hard to stick with your #healthy habits. Check out this Holiday Survival Guide with simple tips to enjoy the season. #family #holiday #party #mindfulbysodexo #wellness https://t.co/gYN186MB8m

Hey kids, want a better score on your spelling test? Getting exercise might be the way to go!
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Here's how to find your fitness mojo in the snowy season. #getfit #motivation #healthyliving #fitnessgoals
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1,942 entered, but only ONE delicious taco will win. Meet the finalists on December 3rd!

Save some calories with these healthy #Thanksgiving recipe swaps. https://t.co/NDrS10dgWp

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