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FEELING HUNGRY?

Cranberry
Turkey Wrap

Get The Recipe
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Move

Rethink the Way You Sweat

Who says workouts need to be lengthy to be worth your time? If you’ve got 10 minutes (and we know you do somewhere in your busy day), we’ve got four ways to do your body some good.
Healthy Eating

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Grill

Monterey Black Bean Burger

Spicy black bean burger with avocado & cilantro coleslaw, tomato, lettuce and BBQ ranch dressing on a whole wheat bun
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Latest Challenge

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

Get Started
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Healthy Eating

Keeping Food Simple and Enjoyable

Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.
Mindful Kids

Share Your Gratitude with a Game of BINGO

This fun BINGO game helps you think about all the fun and happy things in your life!
Mindful Living

Creating New Traditions

This holiday season, lose the rituals that drive you crazy and replace them with some fresh new family traditions.
Healthy Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.
Mindful Kids

Be Thankful Place Mat

Try these fun activities to name the things you’re thankful for this Thanksgiving.
Mind and Spirit

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.
Mindful Living

Invest in Yourself

Set yourself up for success with these six tips.
Mindful Living

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.
Mindful Kids

Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16h

Stay healthy this Thanksgiving with our smart ingredient swap ideas. #thanksgivingdinner #healthyeating #foodswaps
https://t.co/hvgvLDoCxe

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19h

Here's some advice for staying in control when your emotions have the best of you. #healthyhabits #mindfulness #mindfuleating
https://t.co/pOf5oKJFsn

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
23h

Embrace the season with this recipe for roasted turkey layered onto a whole grain flatbread with a tangy cranberry mayo. #turkey #wholegrain https://t.co/8uCmY4FJyz

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Nov

Here's some advice for staying in control when your emotions have the best of you. #healthyhabits #mindfulness #mindfuleating https://t.co/kWFAi8pIO4

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Nov

Embrace the season with this recipe for roasted turkey layered onto a whole grain flatbread with a tangy cranberry mayo. #turkey #wholegrain https://t.co/SJPD5Nkua2

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Nov

🍏 Chop up your apple and try our recipe for Shaved Brussels Sprouts & Apple Salad. #saladrecipe #brusselssprouts #apples https://t.co/iC7JebxWVa

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Nov

It's almost turkey time. You are going to love this Warm #Apple and Brie Toast with #Turkey #recipe. https://t.co/ZvNLwWxUIl

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