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Faisal Abdalla:
Focusing on Yourself
is Not Selfish

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How to Have a
Mindful “Me Day”

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FEELING HUNGRY?

Pumpkin Whole
Wheat Pancakes

Get The Recipe
Healthy Eating

Trick or Treat

A guide to making healthy choices this Halloween
Mindful Living

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.
Healthy Eating

Mindful’s Favorite Food & Wellness Influencers

Need some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.
Healthy Eating

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.
Faisal

It’s Okay to Be Selfish

Sometimes you need to be selfish with your time in order to reach your fitness goals.
Entrees

Garden District Tacos

Cajun seasoned jackfruit black lentil jambalaya in a healthy grain tortilla with tomatillo jam and red pepper crema
Healthy Eating

Dining Hall Hacks

You know there are tons of options in your dining hall. But what if nothing’s catching your eye? Don’t despair! There are tons of ingredients to spark your culinary creativity.
Faisal

When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.
Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Get Started
1
Faisal

Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.
Faisal

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
Faisal

You Don’t Need a Gym

You don't need a gym to get in a workout.
Motivation

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.
Healthy Eating

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.
Motivation

Don’t Forget You

Don’t let outside influences throw you off your journey.
Motivation

Power of Positive Affirmations

You need to believe in yourself if you want others to believe in you.
Faisal

Positive Mental Health

Stay positive by setting realistic expectations for yourself.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15h

Pure noodle happiness! Try @Ellie_Krieger's recipe for her Asian Noodle Salad with Peanut Dressing.
https://t.co/8x4MwsJZJJ

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17h

Mindful Motivator Faisal Abdalla says having a Positive Mental Attitude means you can be awesome at any age and in any situation. #mindful #FaisalAbdalla #exercise #healthyliving https://t.co/kkqNeLhceI

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21h

Need a new breakfast recipe? Try this amazing recipe for Turkey Apple Cheddar Quichelette #recipe. https://t.co/if7FHLgTy9

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Oct

Treat yourself to a full day of healthy selfishness you won't regret. It's important to set aside meaningful time to truly pamper yourself. @AskDr_Rachel
https://t.co/QTWNcL98GJ

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