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Meet the Winner

5 Benefits
Of Gratitude

Learn More

Faisal’s

Burpee Ladder
Challenge

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FEELING HUNGRY?

Try the new Shrimp, Fennel & Beluga Lentil Salad

Get The Recipe
Healthy Eating

A Simple Guide to Clean Eating

Eating clean is easier than you might think.
Mind and Spirit

5 Benefits Of Gratitude

Boost your mood and your health with a daily dose of thankfulness
Move

Faisal Abdalla: Positive Mantras for a Healthier, Happier Life

You don’t need a deep meditation practice to reap the benefits of mantras
Entrees

Turkey and Quinoa Stuffed Peppers
Salad

Shrimp, Fennel & Beluga Lentil Salad
Tacos

Chicken, Avocado and Mango Taco
Sandwiches

Ethiopian Grilled Chicken Sandwich Meal
Faisal

Choose Positive People
Faisal

Do What You Love

Do what you love! Any movement is exercise, so find ways to fit it into your lifestyle.
Faisal

PMA Prep Talk

Make your own sunshine.
Faisal

Don’t Worry About Goals

Quitters never win and winners never quit.
Faisal

The Pyramid

A simple formula for good health is to train hard, eat well and think positive.
Latest Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Get Started
1
Faisal

Yes You Can

Stop and celebrate your journey!
Mindful Kids

Create a Care Kit

Lend a helping hand to those in need in your community by gathering things for a care kit.
Mindful Kids

30 Acts of Kindness for Kids

Have you done something nice today for your family or your friends? Being kind is easy with this list of ideas!
Faisal

Keep It Positive

Keep a Positive Mental Attitude and a commitment to make it happen.
Faisal

Happy New Year

You can make big or small goals, just make sure they are realistic.
Mindful Eating

Meet Zachary

Super-hungry? These shrimp tacos are savory, spicy and all-around delicious—don’t mind if we do!
Mindful Eating

Meet Jarod S.

This is no ordinary chicken taco. Fresh avocado and mango take it over the top.
Mindful Eating

Meet Kurt F.

Forget what you know about veggie tacos. Kurt’s mixing things up and making cauliflower your new favorite filling.
Mindful Eating

Meet Karolina A.

Two culinary styles collide deliciously when spicy chorizo turkey meets spinach and seasoned rice. Get your flavor passport ready.

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

NEXT QUESTION

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
5h

7 Secrets to Happiness - it's true. These easy habits make you happier. https://t.co/Y5c1cP5gpN

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
7h

You don't need deep meditation practice to reap the benefits of mantras. @faispmafitness https://t.co/qeusFrkz7Z

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
9h

Haven't tried the winning taco yet? Don't wait too long—it's only on the menu for a few more days! https://t.co/CTerjqefYf

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Feb

Impress your sweetheart with some Strawberry Mocha Fondue. 🍓#valentines #dessert #fondue #dinner https://t.co/durS1ah3sB

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Feb

Everyone loves tacos--especially stuffed with chicken, avocado, and mango. In cafés now! https://t.co/8MZd6c0lij

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
13 Feb

Chicken, avocado, and mango all wrapped in a Healthy Grains Tortilla? Now that's a winning lunch! #makeitmindful https://t.co/dfsOEd7m1h

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
13 Feb

Impress your sweetheart with some Strawberry Mocha Fondue. #valentines #dessert #fondue https://t.co/QoGYXUYFbe

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
12 Feb

7 Secrets to Happiness - it's true. These easy habits make you #happier. Head over to our website to read the article. 😀😃😄 https://t.co/jtoACVHE52

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
12 Feb

Here's the #recipe for Jarod's winning taco...Chicken, lettuce, avocado, red onion, mango salsa, salsa roja, feta & cilantro in a healthy grain tortilla. #dinner #family #makeitmindful https://t.co/znwaRORjxJ

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
12 Feb

Jarod is taking over Taco Tuesday. Bite into his winning dish today! #tacotuesday #makeitmindful https://t.co/Qzmo4qpcBw

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