Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking

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The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Mindful Kids

Let’s Play a Fun and Exciting Game of BINGO

TJ the Turtle spends lots of time exploring outside. He’s created a BINGO game to share all his adventures.

Mindful Kids

Cooking Breakfast with Your Family

Hungry for a big stack of pancakes? Love applesauce? Ready to eat something that’s super good and super easy to make? Let’s head to the kitchen, roll up our sleeves and have fun cooking a healthy breakfast!


Ellie Krieger’s Berry Tart

Graham cracker crust with honey-yogurt filling, topped with fresh blueberries, strawberries, raspberries and mint.

Yield: 8 servings