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FEELING HUNGRY?

Chicken & Black
Bean Buddha Bowl

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Mindful Living

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.
Balsamic chicken tacos with charred pineapple, mozzarella and tomato
Tacos

Huli Huli Chicken Tacos

Hearty grain tortilla with balsamic chicken, charred pineapple, mozzarella, tomato, honey BBQ sauce and cilantro
Mindful Eating

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.
Mind and Spirit

You Can Have a Commute You Actually Like

Make your commute more enjoyable by incorporating these tips into your daily routine.
Latest Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results

Get Started
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Mind and Spirit Man sitting down with hands behind head smiles at his laptop screen

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
Mind and Spirit Close-up on a man's hands while he uses his phone

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.
Mindful Eating Lettuce leaves containing blueberries, strawberries, and cranberries on a cutting board

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town
Mindful Living Water drops on a clear background

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated
Mindful Living People walking on a path in the park on a sunny day

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.
Mindful Living Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.
Mindful Eating A homemade raspberry sorbet in a white bowl next to a small spoon

Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts
Mindful Eating Assortment of fish, shrimp and vegetables cooking on a grill

Get Hooked on Seafood

Cook fish like a pro with some help from Sodexo Chef Jason Casassa.
Mindful Living Woman holding a water bottle and smiling while on a run in the woods

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all.

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2h

Meet our Teriyaki Tofu & Grilled Pineapple Wrap - it's a combination of tofu, quinoa, and fresh pineapple. #recipe #plantforward #plantbased #quinoa #tofu #teriyaki #carrots, #spinach https://www.mindful.sodexo.com/recipes/tofu-quinoa-pineapple-wrap/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
4h

Do you know what you are making for #dinner tonight?
Find recipe ideas here: https://www.mindful.sodexo.com/mindful-meals-recipes/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
8h

Strawberries and Dark Chocolate…on your salad. 😍 #chocolate #salad #yum #recipe https://www.mindful.sodexo.com/recipes/strawberry-salad-dark-chocolate-vinaigrette/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10h

The secret to reaching your goal isn’t some crazy diet. The real magic lies in simple math. https://www.mindful.sodexo.com/the-magic-formula-for-weight-loss/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Aug

Save time! There's an app for that. #anylist #waze #checkmark2 #ifttt #easilydo https://www.mindful.sodexo.com/five-time-saving-apps/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Aug

Elevate your dinner with this healthy nourishing recipe. #chicken #bowl #recipe https://www.mindful.sodexo.com/recipes/chicken-black-bean-bowl/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Aug

Embrace the flavor and freshness of summer fruit when it’s in season. Here’s how to choose wisely and keep them fresh until you’re ready to enjoy. https://www.mindful.sodexo.com/selecting-summer-fruits/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Aug

Popsicles aren't just for kids! #frozentreat #recipe https://www.mindful.sodexo.com/recipes/strawberry-basil-pops/

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