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Entrees

Basil Lemon Chicken Breast and Couscous Meal

Portions: 4

Serving: 1 chicken breast, 4 ounces spinach and 4 ounces couscous on the side

Move

Energy Dragging? It’s Time to Stretch

We’ve found 5 head-to-toe moves that are guaranteed to beat the blahs.

Healthy Eating

Your Winter Hydration Guide

Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20 this season.

Breakfast, Dessert

Whip Up a Better Smoothie

Use our mix-and-match options for a satisfying, healthy treat that’s anything but boring.

Healthy Eating

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.