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The 2:45pm
Challenge

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Mindful Moments

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10 Ways to
Perk Up Your
Afternoon

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FEELING HUNGRY?

Orange, Roasted Beet
& Arugula Salad

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Move

Rethink the Way You Sweat

Who says workouts need to be lengthy to be worth your time? If you’ve got 10 minutes (and we know you do somewhere in your busy day), we’ve got four ways to do your body some good.
Healthy Eating

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Grill

Monterey Black Bean Burger

Spicy black bean burger with avocado & cilantro coleslaw, tomato, lettuce and BBQ ranch dressing on a whole wheat bun
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Latest Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

Get Started
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array(7) { [0]=> int(2440) [1]=> int(16956) [2]=> int(18138) [3]=> int(18623) [4]=> int(17773) [5]=> int(18162) [6]=> int(18160) }
Mindful Kids

Be Thankful Place Mat

Try these fun activities to name the things you’re thankful for this Thanksgiving.
Mind and Spirit

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.
Mindful Living

Invest in Yourself

Set yourself up for success with these six tips.
Mindful Living

24 Hours of Well-Being

These around-the-clock habits can keep you healthy and happy all day.
Mindful Kids

Animal Moves for Kids

If you love watching animals, get fit and have fun stomping, hopping and swooping like your favorite creatures.
Mindful Living

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!
Healthy Eating

Power Bowls for Healthy Eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level.
Mindful Living

8 Self-Care Practices to Help You Flourish

Create a self-care routine that addresses your innermost needs.
Mindful Living

Try These Creative Meat Alternatives

Sodexo Chef Jason Casassa shares delicious ideas and tips for cooking plant-based meat alternatives.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
23 Oct

These tacos are jic-amazing! Korean Short Rib Tacos with Jicama Shells. #tacos #recipe #jicama https://t.co/nwhv0ovbF5

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
23 Oct

Skip the meat! Try this protein-packed Chickpea & Farro Stew with Spinach instead. @Ellie_Krieger #vegetarian #chickpeas #highprotein https://t.co/wKS75DX2nk

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
23 Oct

🎃 🥞 These healthy Pumpkin Whole Wheat Pancakes are sure to become your new breakfast favorite. 🎃 🥞 https://t.co/tTKj5dQggp

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Oct

Toss tired #apps, clean up your photo storage and tackle #email clogs to get a handle on your virtual clutter. #declutter https://t.co/63acvVk8br

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Oct

When the afternoon slump hits, try these 10 simple tricks to boost your mood and productivity. #recharge #moodboost https://t.co/6KTXd0TeyL

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
20 Oct

The secret to reaching your goal isn’t some crazy diet. The real magic lies in simple math. #weightloss #youcandoit #math
https://t.co/FM4mN7CpSx

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