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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.


Let’s Be Friends


Life is sweet - especially when you make these Peanut Butter Chocolate Crisp Rice Treats at home. 🍫 @Ellie_Krieger Find the recipe here: https://t.co/357gvMwHRP

Frittata 'bout it! You are going to love this Mushroom and Roasted Tomato Frittata. #vegetarian https://t.co/hMKJ1LspB4

You will get all wrapped up in this Aztec Wrap with Cilantro Lime Dip. #recipe https://t.co/bj0fkeg20h

Did you resolve to lose weight in the New Year? We've got you covered with a healthy plan that's deliciously satisfying. https://t.co/bem0Gz6oH1

The tastes and textures of this winter salad satisfy just like comfort food. Mindful's Green Salad with Pears, Pecans, Blue Cheese and Chicken. #salad @Ellie_Krieger https://t.co/xY4QwcRszC

RECIPE ALERT: Breakfast will never be the same. Introducing Asian Breakfast Tacos you can make at home. #vegetarian https://t.co/OnYDdXhGs5

A flexitarian diet is not just eating more veggies. Mindful culinary ambassador, Ellie Krieger, wants you to eat more of these foods to stay healthy and energized. Head over to our website for the full article. https://t.co/mTp0oKfaXp

Fit for a king! Grilled Chicken, Black Bean Hummus, Fresh Mozzarella are just a few of the delicious toppings on this Kingston Pizzetta. #delicious #pizza #mindfulbysodexo https://t.co/XleS9CCtu5

Delicious things come to those who wait. The winning Mindful taco will be announced soon! #makeitmindful

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