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Ellie Krieger

White Bean Chicken Chili

Portions: 2 cups

Yield: 4 servings

Ellie Krieger

Autumn Vegetable Soup

Portions: 2 cups

Yield: 4 servings

Ellie Krieger

Asian Noodle Bowl with Peanut Dressing

Portions: 2 cups noodles/vegetables and a scant ¼ cup sauce

Yield: 4 servings

Ellie Krieger

Ancho Chicken with Warm Corn, Zucchini and Tomato Salad

Portions: cup vegetables, 1 chicken breast and ¼ avocado

Yield: 4 servings

Ellie Krieger

What It Means to Eat Well

It’s not about the foods you have to say no to, it’s about all the foods you can say yes to.

Ellie Krieger

Small Changes, Big Results

You don’t have to overhaul your lifestyle to reach your health goals. The key to success is to think small.