Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking

Nieuwe Mindful Challenges!

Ontdek leuke, interactieve manieren voor een fitter leven!
Bereik jouw doelen en zit lekkerder in je vel.


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Mindful Kids

Winter Fun Word Search

Help Nyra find a few of her favorite words.

Mindful Kids

Kids Coloring Page

Roxy wants to share her snowflake coloring page.

Mindful Kids

Winter Scavenger Hunt

TJ loves adventure. Help him find his favorite things.


All-Day Guide to Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.


Nana’s Chicken Tortellini Soup

Chicken tortellini, baby spinach and tomatoes in chicken stock, topped with parmesan

Entrees, Soups

Beef, Garden Vegetable and Orzo Soup

Orzo pasta, Beef, vegetables and lots of flavorful spices in veggie stock


Roasted Garlic Dip

Who thought Roasted Garlic Dip could be this delicious? It’s simple and oh so good! Not to mention – good for you!