Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking


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Mindful Living

De-Stressing Your Thanksgiving

Here are several ways to plan ahead for a stress-free Thanksgiving.

Mindful Kids

Chocolate Polka Dot Brownies

Brownies made with beets

Mindful Kids

Roxy’s Oatmeal Cookies

Oatmeal cookies made with banana and zucchini


Easy Homemade Applesauce

A quick stovetop recipe for making your own healthy applesauce.


Maple-Roasted Sweet Potatoes, Pears and Red Onions

Delicious seasonal dish, consisting of Maple-Roasted Sweet Potatoes, Pears and Red Onions.


Buffalo Baked Cauliflower

Baked Cauliflower tossed in Buffalo hot sauce


Curried Crunchy Cabbage

Curried Crunchy Cabbage seasoned with curry powder, turmeric, and caraway seeds.

Serving: 6

Ellie Krieger, Mindful Eating

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.