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FEELING HUNGRY?

Roasted Root Vegetable
& Hummus Wrap

Get The Recipe
Bowl mixed greens topped with grilled chicken, apples, onion, gorgonzola cheese, grape tomato, and maple vinaigrette
Salad

Honeycrisp Apple Salad

Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette
Fruit bowl filled with figs, pomegranate, tomatillos, quince, and persimmon
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Graphic with cartoon bats, ghosts, vampires, and witches with tips for having a healthy Halloween
Healthy Eating

Trick or Treat

A guide to making healthy choices this Halloween
Latest Challenge

30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!

Get Started
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array(5) { [0]=> int(19611) [1]=> int(17300) [2]=> int(7260) [3]=> int(18160) [4]=> int(6578) }
Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.
Mindful Eating Cartoon woman sitting on the ground with her legs crossed with fruit floating around her

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
Mind and Spirit A woman at yoga class in the middle of a push-up and looking at the camera smiling. 

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.
Mind and Spirit Man sitting down with hands behind head smiles at his laptop screen

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
Mind and Spirit Close-up on a man's hands while he uses his phone

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.
Mindful Living Smiling woman holding a coffe mug and looking out of a bright window

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.
Mindful Eating Lettuce leaves containing blueberries, strawberries, and cranberries on a cutting board

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town
Mindful Living Water drops on a clear background

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
3h

Oh, yes we did! It's butternut squash on pizza…and it's delicious. #butternut #mushroom #pizza #recipe https://www.mindful.sodexo.com/recipes/wild-mushroom-butternut-squash-pizza

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
7h

Savor the #morning with this hash bowl featuring #eggs and roasted Brussels sprouts. #recipe https://www.mindful.sodexo.com/recipes/egg-brussels-sprouts-hash-bowl

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
8h

Get on the cauliflower steak bandwagon! #curry #cauliflower #steak #recipe https://www.mindful.sodexo.com/recipes/cauliflower-steak-coconut-quinoa-bowl

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Oct

Turn that pasta dish into a zoodles dish! #zucchini #nopasta #zoodles https://www.mindful.sodexo.com/oodles-of-zoodles

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Oct

💰 We all need money! These technology tips will make managing your finances easier. #money #finance #app https://www.mindful.sodexo.com/improve-your-finances-with-technology

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Oct

Check out these tips to set yourself up for success! #future #learning #efficiencies #goals #journey https://www.mindful.sodexo.com/invest-in-yourself/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
1 Oct

Roasted root veggies for the win! #wrap #vegetable #hummus #recipe https://www.mindful.sodexo.com/recipes/roasted-root-vegetable-hummus-wrap

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
1 Oct

💵 Challenge yourself to try these budgeting ideas and money-saving strategies to secure your financial freedom! #money #finances #budget #challenge  https://www.mindful.sodexo.com/challenge/30-days-of-smart-financial-choices

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
1 Oct

Celebrate #worldvegetarianday with Mindful's suggestions on hacks for the vegetarian home. #vegetarian #foodhacks https://www.mindful.sodexo.com/vegetarian-hacks/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Sep

Blueberries, hard-boiled eggs, and nuts are just a few of the brain-boosting snacks you should reach for this afternoon. #brain #snacks #smartsnacking https://www.mindful.sodexo.com/brain-boosting-snacks/

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