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FEELING HUNGRY?

Braised Kale &
Vegetable Pizza

Get The Recipe
Man doing a core workout on a yoga mat in his living room
Mindful Living

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results.
Entrees

Bulgogi Meatballs with Rice & Broccoli

Ginger garlic turkey meatballs with a bulgogi marinade over broccoli florets and steamed brown rice
A man sitting in the back of his car with the trunk open warmly embracing his dog

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts
Mother and daughter goofing around in a colorful kitchen with lemons covering their eyes
Mindful Eating

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
Sides

Roasted Garlic Dip

Who thought Roasted Garlic Dip could be this delicious? It’s simple and oh so good! Not to mention – good for you!
Mindful Living

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.
Latest Challenge

The Happiness Challenge

Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

Get Started
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Mindful Eating Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can
Mindful Eating Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits
The SMART method is a proven way to achieve goals and resolutions you set for yourself Hand drawing a chart with common New Year's resolution keywords and icons on white a background

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself
Mindful Living Letter blocks arranged to spell the work

SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick
Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.
Mindful Eating Cartoon woman sitting on the ground with her legs crossed with fruit floating around her

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
Mind and Spirit A woman at yoga class in the middle of a push-up and looking at the camera smiling. 

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.
Mind and Spirit Man sitting down with hands behind head smiles at his laptop screen

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
9h

Calling all pizza lovers! ❤️🍕 #spinach #tomato #pizza #recipe https://www.mindful.sodexo.com/recipes/ripe-tomato-spinach-pizza

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
11h

Try our Ultimate Sleep Better Challenge! 🛏 #zzz #sleep #challenge https://www.mindful.sodexo.com/challenge/how-to-sleep-better-in-four-weeks

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16h

Zimply zesty! It’s Mindful’s Zesty Buffalo Cauliflower Tacos! #recipe #tacotuesday https://www.mindful.sodexo.com/recipes/buffalo-cauliflower-tacos

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Jan

This portobello burger will impress even the most devoted meat lover. #recipe https://www.mindful.sodexo.com/recipes/roasted-portobello-burger

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Jan

Start squating, lifting and stretching your way to a firmer you. #challenge #workout #fitness https://www.mindful.sodexo.com/challenge/four-weeks-firmer-you

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
29 Jan

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine. #orange #grapefruit #fruit https://www.mindful.sodexo.com/health-benefits-of-citrus/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
29 Jan

Level up your mac and cheese game in 2023 with this healthy twist on a classic comfort food. #dinner #recipe #macandcheese https://www.mindful.sodexo.com/recipes/butternut-squash-mac-cheese-broccolini

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
29 Jan

Download this free printable Winter Scavenger Hunt and get outside to hunt down clues to explore this winter. #kids #outside #fitness https://www.mindful.sodexo.com/kids-scavenger-hunt/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
28 Jan

Calling all #bacon lovers! 🥓 Bacon and roasted vegetables…do I need to say anything else. #recipe https://www.mindful.sodexo.com/recipes/jerk-roasted-vegetable-salad

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