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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.


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Did you resolve to lose weight in the New Year? We've got you covered with a healthy plan that's deliciously satisfying. https://t.co/bem0Gz6oH1

The tastes and textures of this winter salad satisfy just like comfort food. Mindful's Green Salad with Pears, Pecans, Blue Cheese and Chicken. #salad @Ellie_Krieger https://t.co/xY4QwcRszC

RECIPE ALERT: Breakfast will never be the same. Introducing Asian Breakfast Tacos you can make at home. #vegetarian https://t.co/OnYDdXhGs5

A flexitarian diet is not just eating more veggies. Mindful culinary ambassador, Ellie Krieger, wants you to eat more of these foods to stay healthy and energized. Head over to our website for the full article. https://t.co/mTp0oKfaXp

Fit for a king! Grilled Chicken, Black Bean Hummus, Fresh Mozzarella are just a few of the delicious toppings on this Kingston Pizzetta. #delicious #pizza #mindfulbysodexo https://t.co/XleS9CCtu5

Delicious things come to those who wait. The winning Mindful taco will be announced soon! #makeitmindful

Did you resolve to lose weight in the New Year? We've got you covered with a healthy plan that's deliciously satisfying. https://t.co/h1tOGv80LL

Hearty stuffed peppers may sound traditional, but these have modern culinary appeal with the addition of tri-color quinoa and lean ground turkey. @Ellie_Krieger _ https://t.co/jxuWbujZ5Z

Light and simple, these muffin-size frittatas are bursting with leeks and asparagus. @Ellie_Krieger _ https://t.co/9yIE89PRRu

Got three minutes? Challenge yourself to Faisal's three-minute full body workout. https://t.co/J63Alg6OY4

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