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Tasty Summer
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FEELING HUNGRY?

Chicken Bruschetta
Salad

Get The Recipe
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Mindful Eating

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.
Tacos

Baja-Style Veggie Taco

Cauliflower, hot sauce, cabbage, carrot, avocado, yogurt crema, jalapeno & cilantro in a healthy grain tortilla
Mindful Eating

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.
Breakfast

Ellie Krieger’s Strawberry Vanilla Almond Parfait

Whipped cream, Greek yogurt, honey, almond extract and fresh strawberries topped with crumbled amaretto cookies
Latest Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time.

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Mindful Eating

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.
Mindful Living

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.
Mindful Kids

Backyard Campout Skill Builders

Mindful Living

Think Outside the House

Creative ways to take indoor activities outdoors.
Mindful Kids

How Many Do You See?

Gather your gear and head to your backyard to learn simple skills for exploring nature!
Mindful Eating

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.
Mindful Eating

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.
Mindful Eating

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.
Mindful Living

It’s OK to Cry

Nine surprising reasons we cry.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2h

With #remotework looking to be a major part of our lives, here are some tips to stay productive. #workfromhome #virtualworking https://t.co/Usieazu9qE

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
4h

☀️ What are some things you want to do this summer? ☀️ #kids #activities #family https://t.co/CubPKmnng7

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10h

This Hawaiian BBQ chicken pizzetta #recipe has your name all over it. #bbq #pizza #hawaii https://t.co/Wl6HKIO3z6

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Jun

🚶‍♀️ 5 ways to fit #exercise into your day, starting with just two minutes at a time. #quick #workout https://t.co/h9imhWkXkd

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jun

In the mood for a backyard #barbecue? Here are some #grilling ideas sure to inspire. #cooking https://t.co/oR0rUCPqcn

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jun

☀️ As the days get longer and the #sun shines brighter, we’re all ready to spend more time #outside. Here’s how: https://t.co/UhjuyIiM7I

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