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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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A woman sitting at an overlook looking into a city.

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Cartoon owl next to a text box that says

Outdoor Games Coloring Page

Chicken and veggies being cooked on a grill

This Summer, Fire Up a Healthier BBQ

Spinach salad topped with chicken, jalapeno, carrots, black beans, mozzarella and avocado

Fiery Chicken Salad

Two iced juice drinks topped with raspberries and mint leaves.

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.

Two iced coffee popsicles over coffee beans

Iced Coffee Pop

Person walking their dog outside. Dog has a talk bubble that says

Mindful Challenge

Exercise With Your Dog

A woman sitting at an overlook looking into a city.

Be Grateful for Your Time Off

A woman sitting at an overlook looking into a city.

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Cartoon owl next to a text box that says

Outdoor Games Coloring Page

Inspire your kids to get outside and play with this activity page.

Chicken and veggies being cooked on a grill

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.

Spinach salad topped with chicken, jalapeno, carrots, black beans, mozzarella and avocado

Fiery Chicken Salad

Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro

Two iced juice drinks topped with raspberries and mint leaves.

Summer Mocktails

Summer is the perfect time to level up on your hydration game by offering refreshing and healthy mocktails.

Two iced coffee popsicles over coffee beans

Iced Coffee Pop

Coffee, milk and honey frozen into a healthy popsicle

Person walking their dog outside. Dog has a talk bubble that says

Mindful Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

A grilled chicken sandiwch with avocados and pickled cabbage and onions.

Sweet & Tangy Grilled Chicken Sando

A flame-grilled chicken breast, avocado, crunchy marinated purple cabbage & a tangy-sweet spread on a whole grain bun.

Two blueberry lemon popsicles on a plate alongisde blueberries and strawberries

Blueberry Lemon Pops

Blueberries, lemon juice and honey pureed and frozen into a healthy popsicle

New Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

A light box sign that says

Eat these 7 foods for Vitamin ZZZZ

Have trouble sleeping? The remedy may be in your kitchen. A nutritionist offers 7 foods that help you get the sleep you need.

A dog with glasses sleeping on an open book

Don’t Let Higher Ed Lead to Lower Quality Sleep

In college, your body needs quality sleep more than ever before. Here’s how to get the best sleep in your home away from home:

Group of people painting clay and doing arts and crafts.

Hobbies to keep you active and healthy – nature photography, geocatching, etc.

Six people engaging differently with an online meeting

Sneaky Ways to Stay Active during Online Meetings

Woman stretching outside before exercising

Free (No-Cost) Fitness

10 Body Weight Exercises to Burn Fat and Get Firm

A person with their open palms holding supplements and an orange.

What are Snackable Supplements?

The scoop on the latest nutrition trend.

A picture taken above two drink glasses full of pomegranate juice, orange slices, ice cubes and a sprig of rosemary. Next to the glasses are a bowl of pomegranate seeds, a halved orange, and rosemary.

Spice Up Your Mocktail Game

Looking for a celebration-worthy beverage that’s also alcohol-free? We’ve got you covered.

A flipboard with black and white panels. Written on the tiles is

Learn to “Un-Wine” this January

More and more people are jumping on the Dry January bandwagon to kick off a clean, healthy year. Try these tips for success.

Pamper yourself with homemade spa recipes

Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes

Create the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.

Kelsey Rosenbaum

Answers are courtesy of Kelsey Rosenbaum, MS, RD, LDN, PMP who is a registered dietitian with Sodexo.

Ask the dietitian

What is a plant-based diet?

Plant-based diet emphasizes the consumption of fruits and vegetables; whole grains; beans and other legumes; nuts and seeds; plant oils; and herbs and spices.