Mindful Sodexo

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Stand Tall

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10,000 Steps
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Crazy for
Tomatoes

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MAKE IT AT HOME TONIGHT

Chicken Parmesan,
Veggies & Spaghetti

Get The Recipe
Faisal

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
Healthy Eating

Mindful’s Favorite Food & Wellness Influencers

Need some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.
Faisal

You Don’t Need a Gym

You don't need a gym to get in a workout.
Healthy Eating

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.
Faisal

First Step is the Scariest

Don’t let fear or self-doubt stop you from embarking on a fitness journey.
Ellie Krieger

Ellie Krieger’s Beef & Bean Burrito

Hearty grains tortilla filled with shredded Monterey jack cheese, beef and pinto beans served with rice and black beans
Healthy Eating

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.
Ellie Krieger

Ellie Krieger’s Asian Noodle Salad

Whole-Wheat Noodles tossed with Fresh Veggies and topped with Peanut Sauce and Toasted Peanuts
Faisal

Don’t Forget You

Don’t let outside influences throw you off your journey.
Faisal

Power of Positive Affirmations

You need to believe in yourself if you want others to believe in you.
Faisal

Positive Mental Health

Stay positive by setting realistic expectations for yourself.
Mindful Kids

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.
Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

Get Started
1
Faisal

Positive Mental Health

Stay positive by setting realistic expectations for yourself.
Mindful Kids

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.
Mindful Kids

What Am I Riddles?

Nyra’s brain teasers help you learn about colorful fruits and vegetables.
Motivation

Only Workout You’ll Regret

The only workout you’ll regret is the one you don’t do!
Mindful Living

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.
Faisal

Mindful’s Parent Workout

Try these 10 easy parent-and-baby moves when you want a quick, productive session.
Mindful Eating

One-Pot Dinners

Make the most of your Instapot this summer.
Mindful Living

Find Your Inner Child

You don’t have to be on school break to get a group of friends together and have some fun.
Faisal

Train Your Body and Mind

Don't forget to include emotional fitness on your wellness journey.

Tina Makker, MS, RD, CNSC

Sodexo Wellness Director & Registered Dietitian

Ask the dietitian

Tina Makker is a Registered Dietitian with more than 19 years of experience in the field of food and nutrition. She graduated from New York University with a Masters in Clinical Nutrition. Tina is also a Certified Nutrition Support Clinician (CNSC).

Over the years, Tina has worked in health care settings in various capacities, starting as a clinical dietitian and moving into management roles. Most recently Tina was Director of Patient Services at a large teaching hospital in Philadelphia.

Tina believes strongly in creating a sense of wellbeing for our guests and employees. This includes creating awareness in the community regarding healthy food choices, physical and mental well-being. Tina believes that it’s important to give customers choices so they make long lasting lifestyle modifications.

In addition to her professional career, Tina likes to spend time with her family traveling, cheering on her 15 year old during cross country and track meets and cooking various cultural foods.

NEXT QUESTION

Let’s Be Friends

@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
22h

Here are some simple tips to alleviate back and neck pain in your daily life. #movebetter #standtall https://t.co/f3fB98zHQT

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Sep

LENTILS | These legumes come in a range of different colors and can be enjoyed hot or cold. #findyourfiber
https://t.co/juOmd5OK1o

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Sep

Fresh spinach leaves are stirred in just before serving to add a pop of color to @Ellie_Krieger's Chickpea & Farro Stew with Spinach. 🍜 https://t.co/y5p1QzoQ7e

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Sep

Go with the grain - an ancient grain! Try @Ellie_Krieger's Freekeh & Raspberry Salad with Chicken in your #sodexo café today. https://t.co/JlmHgmx80R

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