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FEELING HUNGRY?

Italian Roasted
Portobello Burger

Get The Recipe
Mindful Living

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Mind and Spirit

Get Inspired, Stay Inspired!

Strategies to bust through whatever’s stopping you from reaching your health goals.
Mind and Spirit

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track
Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Get Started
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Mindful Living

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results
Mindful Living Woman using a smart mirror to workout

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.
Mindful Living Man on a virtual meeting, smiling and waving at his laptop while sitting in a kitchen

Move Over Ticker Tape, Enter Technology

Taking your personal finances online can save time and money
Mindful Eating Cutting board with an apple, raw oats and pecans

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations
Mindful Living Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
Mindful Eating woman holding fresh mushroom

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.
Mindful Eating Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.
Mindful Eating Get More Food in Your Food

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.
Mindful Kids Cartoon owl with a text box that says

Create a Care Kit

Lend a helping hand to those in need in your community by gathering things for a care kit.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19h

Take your taste buds on a trip to Italy. #recipe #portobellohttps://www.mindful.sodexo.com/recipes/roasted-portobello-burger

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21h

Ease into your day with a few simple #routines that just might make your afternoon and evening feel like a piece of cake too. #lessstresshttps://www.mindful.sodexo.com/de-stress-your-mornings-really/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Jan

Sick of stuffing your filing cabinets with paper statements? Financial experts offer advice on taking personal #finances online. https://t.co/XiqzJcCEpR

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Jan

Save time and enjoy spontaneous flavors with this mix-and-match strategy for the most #flexible make-ahead menu ever. #dinner https://t.co/SLCWdhQfDf

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Jan

Save time, energy, and money on personal finances by taking finances online. Learn about the best technology for finances. https://t.co/emogSdeRc6

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jan

Ultra-creamy cauliflower and ancient grain amaranth risotto hits the spot. Enjoy the #recipe at home tonight. https://t.co/MxdbaUzJEM

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Jan

Create a wider friendship circle by volunteering, giving back, joining in, and helping others. https://t.co/aRHdlIm82s

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