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Happy mother and daughter baking together at home.

Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Peppermint mocha topped with cold foam in a mug with peppermint candies on the side

Breakfast

Cold Foam Peppermint Mocha

Espresso, cacao peppermint syrup and steamed fat free milk topped with cold foam

Balance

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.

Sides

Potato Salad with Kale Pesto

Red potatoes, yellow and red peppers tossed in a pine nut, kale and basil pesto

Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Get Started

Mindful Eating Cutting board with an apple, raw oats and pecans

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations

Mindful Living Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

Mindful Eating woman holding fresh mushroom

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.

Mindful Eating Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

Mindful Eating Get More Food in Your Food

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.

Mindful Kids

Create a Care Kit

Lend a helping hand to those in need in your community by gathering things for a care kit.

Mindful Eating Heart shaped spaghetti with fork

Choosing Smarter Carbs

Learn how to tell the difference between the good kind of carb and the bad kind of carb.

Mindful Eating Gardener or farmer inspecting kale leaves

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Mindful Eating Casual man looking confused

Food for Thought

The five best and five worst foods for focus.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo

Mindful by Sodexo @Mindful_Sodexo·

21h

Make your holiday cooking truly memorable with these inspired ideas for easy entertaining. #holidays #family #cooking #entertaining
https://t.co/KtYoN0Iw6R

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Mindful by Sodexo @Mindful_Sodexo·

6 Dec

Satisfy your cravings any time of day with these quick-to-put-together creations. #mugmeals #quickmeal #recipe

https://t.co/OHFokiaPDf

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Mindful by Sodexo @Mindful_Sodexo·

6 Dec

Six simple ways to enjoy the hustle and bustle—and keep your sanity. #holidays #mindful

https://t.co/n5EWQE2U6k

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Mindful by Sodexo @Mindful_Sodexo·

6 Dec

Nothing makes me happier than this breakfast. #egg #benedict #recipe

https://t.co/LmhEYZLDGc