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FEELING HUNGRY?

Sweet & Smoky
Tacos

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backyard garden
Mindful Living

Create an Awesome Outdoor Space

Max out your backyard with just a little imagination.
Vegetarian wrap filled with teriyaki tofu, pineapple, quinoa and spinach
Sandwiches

Teriyaki Tofu & Grilled Pineapple Wrap

Healthy grain tortilla with teriyaki tofu, grilled pineapple, baby spinach, quinoa, carrots, and red onion
Pasta

Mushroom Stroganoff

Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh dill
Young woman making a payment on her smartphone with a box of fresh groceries on the kitchen counter at home
Mindful Eating

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.
Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

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Mindful Eating A homemade raspberry sorbet in a white bowl next to a small spoon

Sweet Endings

Celebrate the fresh taste of spring with these seasonal fruit desserts
Mindful Eating Assortment of fish, shrimp and vegetables cooking on a grill

Get Hooked on Seafood

Cook fish like a pro with some help from Sodexo Chef Jason Casassa.
Mindful Living Woman holding a water bottle and smiling while on a run in the woods

Tailor Your Eating Plan to Your Body

Weight loss eating plans are not one size fits all.
Mindful Living Man doing a core workout on a yoga mat in his living room

Freshen Up Your Workouts With New Exercise Equipment

6 pieces to beat boredom and improve your results.
Mindful Living Woman using a smart mirror to workout

Technology for a Healthier You

Wellness has gone high-tech. Here are 8 products to keep you healthy.
Mindful Living Man on a virtual meeting, smiling and waving at his laptop while sitting in a kitchen

Move Over Ticker Tape, Enter Technology

Taking your personal finances online can save time and money.
Mindful Eating Cutting board with an apple, raw oats and pecans

Round-the-Clock Mug Meals

Satisfy your cravings any time of day with these quick-to-put-together creations.
Mindful Living Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
Mindful Eating person holding fresh mushroom

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
5m

Celebrate the fresh taste of spring with these seasonal fruit #desserts. https://www.mindful.sodexo.com/sweet-endings

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
4h

It’s fast, it’s easy—but it has a few drawbacks. Read Mindful’s advice for saving time and money when ordering groceries online! https://www.mindful.sodexo.com/online-food-shopping

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16h

Who else is guilty of spending more time choosing what to cook than actually cooking? Once this chicken is marinated you can whip up dinner in no time. https://www.mindful.sodexo.com/recipes/basil-lemon-chicken-breast-and-couscous-meal/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21h

Tacos! Tacos! Tacos! These plant-based tacos are stuffed with smoky chorizo style mushroom and grains, picked onions, avocado and grilled pineapple salsa. https://www.mindful.sodexo.com/recipes/sweet-and-smoky-tacos

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
20 May

Celebrate #nationalpickstrawberryday with Mindful's delicious Tender Green Salad with Strawberries, Cucumber and Basil recipe. https://www.mindful.sodexo.com/recipes/ellie-kriegers-strawberry-cucumber-basil-salad/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
20 May

The homemade #granola tortilla crisps in this Superfoods Smoothie Bowl are easy to prepare and are a perfect compliment to this #smoothie bowl. https://www.mindful.sodexo.com/recipes/superfoods-smoothie-bowl/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 May

Make grandma proud with our latest recipe. #eggplant #parm #panini #recipe https://www.mindful.sodexo.com/recipes/eggplant-parm-panini

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 May

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book. https://www.mindful.sodexo.com/health-and-wellness-vacation-packages/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 May

🍓 From fruit sorbet to apple tarts, here are 5 easy recipes to make the best spring desserts of the season. #dessert #treat #berry #apple #spring #fruit #rhubarb #appletart #recipes #dessertrecipes https://www.mindful.sodexo.com/sweet-endings

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