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Faisal’s
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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo

Faisal Abdalla: Grab a Workout Buddy @faispmafitness #PMAfitness #workoutbuddy #fitspo #getfit https://t.co/4OXCtofT2J

Be patient, think positive and don't give up! @faispmafitness #fitnessjourney #fitspo #PMAfitness http:// https://t.co/gToYDlwhfC

My kind of slider! Blackened Chicken Sliders are a perfect light but satisfying #lunch. #cajun #sliders #yum https://t.co/vGvWCbqAWg

Mindful's Balsamic Chicken Pizzetta is hearty, flavorful, #healthy, and amazingly it's Mindful! Look for this item in your Sodexo café. #goodeats #chicken #MindfulbySodexo https://t.co/cgIkAfUyMI

Walking very well may be the easiest and most effective way to get in shape. Learn more about all about the head to toe #health benefits of walking by visiting the #MindfulBySodexo website. #getfit #healthyliving #getmoving https://t.co/IYtTl1XUHf

Mmm…try this #recipe for Peanut Butter Chocolate Chip Crispy Rice Treats. Developed by @Ellie_Krieger #dessert #peanutbutter #treat https://t.co/Y12B8SFigl

You started the year motivated and committed to the #healthy lifestyle goals you set for yourself. You held strong for weeks, but now distractions, time constraints and burnout are creeping in. #reboot https://t.co/WYdEUivK0b

Being open to change - even in small doses - can help push you towards the big changes that can be harder to achieve. #staymotivated #positivethinking #bebetter https://t.co/aav2l7V5aw

Holy Shiitake! You are going to love the Turkey, Portobello & Smokey Shiitake Melt. #punsarefun #sandwich #lunch https://t.co/mB7Qon3GTl

The Vegetarian Aztec Burger is made with Aztec Blend Rice, Tomato Salsa and topped with #avocado. #vegetarian #yum #eatclean https://t.co/9OoZwBOhGB

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