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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Full Flavor. Real Experts. Holistic. Inclusive.

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Italian Herb Pesto Farro Risotto Bowl

Creamy farro risotto topped with herb-grilled chicken, blistered tomatoes, peas, roasted squash & bright herb pesto

Szechuan Salmon Wrap

A whole wheat tortilla covered with Szechuan garlic spread and filled with flaked salmon and Thai broccoli slaw

Mediterranean Chicken Tacos

Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

Veggie & Cheese Frittata Sandwich

Garden vegetable omelet & mozzarella cheese sandwich in a whole grain flatbread

Chicken & Black Bean Quesadilla

Chipotle chicken, mozzarella cheese & black beans with cilantro chili yogurt

Orange Ginger Tofu & Broccoli Pizzetta

Pizzetta layered with seared tofu, broccoli, red pepper, mozzarella, and orange ginger garlic sauce

Sesame Hot Honey Shrimp Lettuce Wraps

Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine rice

Morning Tostada Stack with Mango Salsa

Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro

Robata BBQ Bowl

Roasted sambal tofu and vegetables with shaved cabbage over crispy rice with Japanese BBQ sauce and pickled radish

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.

10 Moves for a Total Body Workout–No Gym Required

Burn fat, get firm and feel flexible with this body weight workout.

17 Ways to Get Your Steps in at Work

Aim for 10,000 steps per day.

How to Take Care of Yourself When the World’s on Fire

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

New Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

Lean into New Routines and Welcome Change

Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.

Improve Your Gut Health

4 Ways to Rethink Your Fitness Goals

Weight loss is a popular goal, but it may not motivate you to work out.

Ward Off the Sunday Scaries

No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.

Fast Snacks for Busy Days

How to keep up your energy, add essential nutrients and make it from one meal to another without feeling famished.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

Your Hydration Guide

Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.