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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Full Flavor. Real Experts. Holistic. Inclusive.

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A green plate with a wrap sandwich featuring whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

Avocado Sushi Burrito

Whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

An entrée bowl filled with lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables.

Spring Roll Salad

Lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables

A clear glass of mango yogurt and toppings.

Mango Lassi Parfait

Cardamom Greek yogurt layered with sweet mango chia compote, coconut almond granola, sweet mango, and pomegranate

A bowl of Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

Maple Blueberry Breakfast Crunch Salad

Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

Green Chile Chicken Philly

Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

Sesame Hot Honey Shrimp Lettuce Wraps

Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine rice

A woman with her hands criss crossed on her chest, a small smile on her face and her eyes are closed in relaxation.

Mind and Spirit

3 Steps to Creating Healthy Boundaries

Recognizing the validity of your own needs allows you to set healthy boundaries with others.

Mind and Spirit

Morning Habits That Can Ruin Your Day

Skip these a.m. blunders for a more energized and productive afternoon.

An image of two extended hands that cup round, white mushrooms.

Rediscover Mushrooms

Are you wild for mushrooms? Whether you’re a gourmet or a general fan, here’s your guide to exploring what’s available.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

New Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

Skip the Store–DIY Sauces

Skip the Store--DIY Sauces

10 ways to drink your water

10 Ways to Eat Your Water

Struggling to drink enough water? Discover 10 delicious foods packed with H2O and electrolytes that keep you hydrated for better energy, digestion, glowing skin, and pain-free joints.

Man with water bottle looking out the window

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Mind and Spirit

7 Self-Care Tips for College Students

7 Self-Care Tips for College Students

Balancing classes and social activities can be toughCreating a self-care plan can be helpful for staying on track, and these seven tips can inspire you to get started.

Mind and Spirit

Fix Your Hangry Today

Fix Your Hangry Today!

Mother and daughter goofing around in a colorful kitchen with lemons covering their eyes

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

10 Moves for a Total Body Workout–No Gym Required

Burn fat, get firm and feel flexible with this body weight workout.

How to Take Care of Yourself When the World’s on Fire

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.