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Mindful Living

De-Stressing Your Thanksgiving

Here are several ways to plan ahead for a stress-free Thanksgiving.

Mindful Kids

Chocolate Polka Dot Brownies

Brownies made with beets

Mindful Kids

Roxy’s Oatmeal Cookies

Oatmeal cookies made with banana and zucchini

Sides

Easy Homemade Applesauce

A quick stovetop recipe for making your own healthy applesauce.

Sides

Maple-Roasted Sweet Potatoes, Pears and Red Onions

Delicious seasonal dish, consisting of Maple-Roasted Sweet Potatoes, Pears and Red Onions.

Sides

Buffalo Baked Cauliflower

Baked Cauliflower tossed in Buffalo hot sauce

Sides

Curried Crunchy Cabbage

Curried Crunchy Cabbage seasoned with curry powder, turmeric, and caraway seeds.

Serving: 6

Ellie Krieger, Mindful Eating

Save Room for Dessert

Mindful Culinary ambassador Ellie Krieger on why pleasure is an important part of mindful eating.