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Veggie Love

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6 Reasons to

Eat Avocados
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FEELING HUNGRY?

Try the new Garden District Tacos

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Balance

Bust Out of a Rut!
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5 Ways To Rise, Shine and Sweat with Ease
Healthy Eating

Veggie Love
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Be Kind
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Focus on Feelings
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Entrees

Grilled Fish Taco with Mango Slaw
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Garden District Tacos
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Greek Chicken Taco
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Beef Chorizo & Papas Tacos
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Faisal Lower Body Workout
Latest Challenge

Post workout Challenge

This six-day challenge will help you get the most from your exercise routine

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Faisal

10 Minute Ab Blaster

5 Ways Faisal's Ab Blaster Workout Boosts Your Health
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Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.
Faisal

Don’t Quit

Let your future self, be your motivation.
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You can do this

You're only as good as the people you surround yourself with.
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Never stop

Never stop learning, because life never stops teaching.
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Don’t Be Afraid to Start

Starting a fitness journey can be scary but don't let that hold you back.
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Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?
Mindful Kids

Be Happy and Safe in the Water This Summer

Being outside and getting exercise is so much fun! To stay safe, follow these rules when playing in the water and sand.
Mindful Kids

Water Fun: Will This Object Float or Sink?

Can you guess whether an object will float or sink? It’s always surprising to discover the answer!

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Oct

The journey of 1,000 miles begins with a single step. Stop wishing and start doing. Today is the day to get it done. #fitness #getstarted #todayistheday #bestoftheday https://t.co/KfezhLC0bs

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Oct

How delicious does a Italian Mushroom Pizzetta sound? Very! #picoftheday #food #Italian #mushroom #fresh #excellent https://t.co/zIgi34xoSR

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Oct

Taco 'bout awesome! Check out this recipe for Greek Chicken Tacos. #recipe #cooking #food #taco #awesome #fresh https://t.co/tASxjBFgHj

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Oct

Thanks for sharing your ultimate tacos. Make It Mindful entries have closed, but soon we'll ALL win when the top taco lands on cafŽé menus! #MakeItMindful, #Tacos https://t.co/nfP91mf1jI

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Oct

Give 'em pumpkin to talk about. These Pumpkin Whole Wheat Pancakes are made with whole wheat flour, pancake mix, pumpkin, cinnamon, nutmeg, ginger and topped with Pure Maple Syrup. #picoftheday #fall #pancakes #breakfast #food https://t.co/Dp4C1ToERF

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Oct

Being #Mindful means focusing on how you feel, not just on how you look. @faispmafitness #motivationalmonday #selfconfidence #selfesteem #yougotthis #fitness #healthy #gym #videooftheday

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Oct

Today's your LAST CHANCE to build the ultimate taco and enter Make It Mindful! Winner lands a spot on the menu, plus free lunch all year. #MakeItMindful, #Tacos

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Oct

Real beauty always starts on the inside. Focus on how training makes you feel, not just how you look. #trusttheprocess #motivationalmonday #selfconfidence #selfesteem #yougotthis #fitness #healthy #gym #videooftheday https://t.co/cRXMvXfOdU

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Oct

We make a nice pear! Ginger and Pear are featured in this delicious crisp. #yummy #pear #ginger #food https://t.co/al6u5nRu9D

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
13 Oct

Let's taco 'bout how awesome these tacos are. Grilled Fish Tacos with Mango Slaw are made with grilled tilapia, cabbage, lime juice, black pepper, red onion, mango, cilantro, mayonnaise tucked in a flour tortilla. #fishtaco #yummy #nationaltacomonth https://t.co/Q23DUlEbgH

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