Healthy Choices Made Easy

6 Ways to De-Stress in Class

Tame tension when you're in class with these simple stress relief tips.

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Eat for Afternoon Energy

How to beat the postlunch slump.

Five Ways to Wake Up Without Coffee

Skip the caffeine and try one of these energy-boosters to get your day started.

Grilled Chicken, Fig & Bleu Cheese Salad

Hydration Q&A

Hydration Know-How from Sodexo Dietitian Kate Giere, RDN, LDN

Eat Your Fluids

Sodexo dietitian, Christina Wang, MS, RDN, LDN, CNSC, shares her guide to foods that can keep you hydrated.

Say Goodbye to Sit-Ups

Try these five standing exercises for stronger abs.

Sit Less at Work

Five simple ways to stand up more during your workday.