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5 Benefits
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Faisal’s

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FEELING HUNGRY?

Try the new Shrimp, Fennel & Beluga Lentil Salad

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Gratitude Journal Challenge

Taking Time to be Grateful

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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo

Warm up with the sizzling summer-style Chicken, Avocado & Mango Taco. It's only here for a limited time! https://t.co/WlTe1O4UI1

People who journal say that committing those thoughts to paper not only records their gratitude, but often results in an overall positive mindset. https://t.co/wqsghA4qu4

Everything that you love about tacos is on top of this burger. Now in cafés, the Cali-Mex Burger with Roasted Latin Potato Wedges and a Fruit Cup. #burger #food https://t.co/vMhH4gybBt

Loading up on veggies is easy when they're wrapped up like this. Try the Chicken, Avocado & Mango Taco for lunch! https://t.co/HuclW2NACO

In today’s hectic world, it’s far too easy to lose sight of the experiences that bring you joy. Take a little bit of time – each day, or even once a week – to reflect on the positive things in your life. https://t.co/2zjMMlC7WJ

This Chicken, Avocado, & Mango Taco is big on flavor. No wonder it took top prize. Enjoy it today! https://t.co/qh8VG7Cvwf

Set yourself up for a productive week with these five habits. https://t.co/aw8OMMsAQS

Shout out to Zachary and his Shrimp, Spinach, Corn & Black Bean Taco. Look for it in your café next month! https://t.co/ukWrOpymJi

In today’s hectic world, it’s far too easy to lose sight of the experiences that bring you joy. Take a little bit of time – each day, or even once a week – to reflect on the positive things in your life. https://t.co/2gHJqqklsu

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