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5 Habits for
a Better Week

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Winter
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Motivation

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Faisal’s

Upper Body HIIT
Workout Motivation

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FEELING HUNGRY?

Try the new Garden District Tacos

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Faisal

HIIT 3 – Fully Body Tempo
Mindful Living

Play-and-Move Dice
Mindful Kids

Groove, Move and Improve!
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Bad Weather
Faisal

Make Time to Be Alone with Your Thoughts
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Motivation
Faisal

Thankful People are Happy
Salad

Shaved Brussels Sprouts & Apple Salad
Soups

Thai Pumpkin Soup
Breakfast

Cold Foam Peppermint Mocha
Breakfast

Pomegranate & Banana Quinoa Breakfast Bowl
Salad

Shaved Brussels Sprouts & Apple Salad
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Post workout Challenge

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Faisal

Faisal’s Upper Body HIIT Workout

5 Reasons to Master Faisal’s Upper Body HIIT Workout
Mindful Living

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.
Mindful Living

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.
Balance

Bust Out of a Rut!

Three ways to mix things up and revive your enthusiasm in your daily routine
Move

5 Ways To Rise, Shine and Sweat with Ease

Don’t touch that snooze button! Learn to love early A.M. workouts with these simple ideas.
Healthy Eating

Veggie Love

Fall brings the best flavors of the year. Eat up!
Faisal

Focus

Starve your distractions and feed your focus.
Faisal

Be Kind

Get out there and make it your mission to do one kind thing for someone.
Faisal

Focus on Feelings

Training should be focused on how it makes you feel.

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Nov

Moko the Gorilla gets his game on by cutting, gluing and rolling these dice to make exercise loads of fun. https://t.co/0YC010gNL3

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Nov

A quick and easy way to warm up this time of year with a festive and indulgent homemade Peppermint Mocha that you can make at home. https://t.co/tIG2kb1AdL

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
16 Nov

Avocado Pico de Gallo on my Chicken Verde Flatbread? Yes, please. #yummy #delicious #mindfulbysodexo #food #avocado https://t.co/W3kAdUsTL5

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Nov

Want a stress-free Thanksgiving? It's a busy time in the kitchen but with some upfront planning and a few shortcuts, it's possible to cut down on the work.

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Nov

You are going to fall in love with this #vegetarian Aphrodite Wrap. https://t.co/BaezpeR5xR

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Nov

The holiday festivities can make it really hard to stick with your #healthy habits. Check out this Holiday Survival Guide with simple tips to enjoy the season. #family #holiday #party #mindfulbysodexo #wellness https://t.co/gYN186MB8m

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Nov

Hey kids, want a better score on your spelling test? Getting exercise might be the way to go!
https://t.co/isadaCtIK2

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Nov

Here's how to find your fitness mojo in the snowy season. #getfit #motivation #healthyliving #fitnessgoals
https://t.co/GGVPRgTRLE

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Nov

1,942 entered, but only ONE delicious taco will win. Meet the finalists on December 3rd!

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14 Nov

Save some calories with these healthy #Thanksgiving recipe swaps. https://t.co/NDrS10dgWp

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