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10-Minute
Ab Blaster

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FEELING HUNGRY?

Ellie Krieger’s Chickpea &
Farro Stew with Spinach

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Latest Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

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Chanelle Arthurson

Wellness and Recreation Manager

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My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo

Let's face it. The holiday season can get stressful. Here are some mindful strategies to help you better cope with stress when it hits. https://t.co/qdL32x4WSH

Tis the season to shower loved ones (and maybe even yourself) with gifts. Here's how to score great gifts while avoiding buy's remorse and saving money. https://t.co/dj2hxImSJy

Lentil penne is tossed with sun-dried tomatoes, peas, and mushrooms in a vegan béchamel sauce for a nutritious spin on a classic comfort food. https://t.co/OUQgP3Xagz

This pick-me-up is packed with fiber and protein. #oatmealhttps://www.mindful.sodexo.com/meals/baked-apple-walnut-oatmeal-square/

Let's face it. The holiday season can get stressful. Here are some #mindful strategies to help you better cope with stress when it hits.https://t.co/du257T7JPQ

⌚️Got ten minutes? Use the time wisely and work your abs into shape. @faispmafitness #fitness #workouthttps://www.mindful.sodexo.com/10-minute-ab-blaster/

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