Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking

Nieuwe Mindful Challenges!

Ontdek leuke, interactieve manieren voor een fitter leven!
Bereik jouw doelen en zit lekkerder in je vel.

 

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Mind and Spirit

Take a Wellness Vacation

From fitness boot camps to mind-body retreats, health-focused trips are the hottest ticket to book.

Healthy Eating

International Inspiration

Want to spice up your healthy eating habits? Go global! From now through May, let your taste buds wander the world as you try new, internationally inspired dishes right in your café.

Healthy Eating

1,500 Calories Never Looked So Good!

Did you resolve to lose weight in the New Year? We’ve got you covered with a healthy plan that’s deliciously satisfying.

Move

Box It Out

Women are stepping into the boxing ring for a fun and effective workout.

Sides

Guilt-Free Guacamole

Enjoy this delicious Guilt-Free Guacamole.

Sides

Garlic Chili Edamame

Make this delicious Garlic Chili Edamame.

Soups

3C’s (Chicken, Cabbage and Chickpea) Soup

The winner of the Make It Mindful soup contest is Shawn’s 3 Cs (Chicken, Cabbage & Chickpea) Soup. It’s a Mediterranean spin on classic chicken noodle soup that features tender chunks of chicken, cabbage, onions and spices simmered in a rich chicken stock. The wonderful flavors come together for spoonful after spoonful of pure delight.