Mindful Sodexo



Fall Fruits

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Faisal Abdalla:
Focusing on Yourself
is Not Selfish

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How to Have a
Mindful “Me Day”

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Pumpkin Whole
Wheat Pancakes

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Latest Challenge

Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

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Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.


Let’s Be Friends


Pure noodle happiness! Try @Ellie_Krieger's recipe for her Asian Noodle Salad with Peanut Dressing.

Mindful Motivator Faisal Abdalla says having a Positive Mental Attitude means you can be awesome at any age and in any situation. #mindful #FaisalAbdalla #exercise #healthyliving https://t.co/kkqNeLhceI

Need a new breakfast recipe? Try this amazing recipe for Turkey Apple Cheddar Quichelette #recipe. https://t.co/if7FHLgTy9

Treat yourself to a full day of healthy selfishness you won't regret. It's important to set aside meaningful time to truly pamper yourself. @AskDr_Rachel

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