Mindful Sodexo



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Chicken Parmesan,
Veggies & Spaghetti

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Desk Challenge

If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.

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Tina Makker, MS, RD, CNSC

Sodexo Wellness Director & Registered Dietitian

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Tina Makker is a Registered Dietitian with more than 19 years of experience in the field of food and nutrition. She graduated from New York University with a Masters in Clinical Nutrition. Tina is also a Certified Nutrition Support Clinician (CNSC).

Over the years, Tina has worked in health care settings in various capacities, starting as a clinical dietitian and moving into management roles. Most recently Tina was Director of Patient Services at a large teaching hospital in Philadelphia.

Tina believes strongly in creating a sense of wellbeing for our guests and employees. This includes creating awareness in the community regarding healthy food choices, physical and mental well-being. Tina believes that it’s important to give customers choices so they make long lasting lifestyle modifications.

In addition to her professional career, Tina likes to spend time with her family traveling, cheering on her 15 year old during cross country and track meets and cooking various cultural foods.


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Here are some simple tips to alleviate back and neck pain in your daily life. #movebetter #standtall https://t.co/f3fB98zHQT

LENTILS | These legumes come in a range of different colors and can be enjoyed hot or cold. #findyourfiber

Fresh spinach leaves are stirred in just before serving to add a pop of color to @Ellie_Krieger's Chickpea & Farro Stew with Spinach. 🍜 https://t.co/y5p1QzoQ7e

Go with the grain - an ancient grain! Try @Ellie_Krieger's Freekeh & Raspberry Salad with Chicken in your #sodexo café today. https://t.co/JlmHgmx80R

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