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Apple Salad

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Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

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Chanelle Arthurson

Wellness and Recreation Manager

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My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.


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Nyra the owl wants you to try different fruits and veggies. 🥕🍍 #kids #fruit #vegetables

What do you know about 🍂fall fruits🍎? Apples reap much of the glory in fall. But there are a range of in-season fruits like figs, pomegranate & tomatillos that can stretch your taste buds & your culinary creativity.

Check it out! ➡️ https://t.co/nTWVrvt5aY

These #nutrition powerhouses offer more than important #health benefits – they’re tasty, too!

Today is National Guacamole Day!! 🥑 Advocados are the shining star of this dip!! With a little lime juice, tomatoes, onion, and seasonings, we can make a guilt-free addition to any snack or meal!! 😋 Chips & Guac, anyone??!! 🥑


Discover ways to pamper your soul, help you feel fulfilled and refreshed and connect to your community. #selfcare #soul #refresh #community https://t.co/1B0XcH1q10

Nyra the owl wants you to try different fruits and veggies. 🥕🍍 #kids #fruit #vegetables

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