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Making
Mindful Yours

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5 Reasons to Start
Your Day with Citrus

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Great Snacks to
Fuel Your Afternoon

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FEELING HUNGRY?

Sweet Eggplant
Parm Pizzetta

Get The Recipe
Mind and Spirit

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.
Breakfast

Cold Foam Peppermint Mocha

Espresso, cacao peppermint syrup and steamed fat free milk topped with cold foam
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Grill

Monterey Black Bean Burger

Spicy black bean burger with avocado & cilantro coleslaw, tomato, lettuce and BBQ ranch dressing on a whole wheat bun
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Latest Challenge

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.

Get Started
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Mindful Living

5 Tips for a More Productive Day

Sloane Elizabeth shares her tips for a more mindful and successful day.
Mindful Living

Introduction to Sloane Elizabeth

Three tips for elevating your mindfulness practice.
Mindful Eating

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.
Mindful Kids

Make-Your-Own Snack Mix

Find ingredients in your kitchen to mix up a fun snack.
Mindful Eating

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish.
Mindful Eating

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.
Mindful Kids

Create Your Plate Planner

Choose your favorite healthy foods to build a balanced plate for breakfast, lunch and dinner.
Mindful Living

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.
Mindful Living

Making Mindful Yours

Mindful can help you live a healthy, balanced life.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Jan

Try our recipe for Lentil Shepherd's Pie tonight! #recipeofthedayhttps://www.mindful.sodexo.com/recipes/lentil-shepherds-pie/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Jan

Skip the bun! You are going to love our bunless burger recipe. #burger #recipe #mushroom #mindfulbysodexohttps://www.mindful.sodexo.com/recipes/bunless-burger-potato-wedges-and-grapes/

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