Stand TallPosture affects how you feel and how your body functions. Here’s how to get it right.
Mindful’s Favorite Food & Wellness InfluencersNeed some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.
It’s Okay to Be SelfishSometimes you need to be selfish with your time in order to reach your fitness goals.
Garden District TacosCajun seasoned jackfruit black lentil jambalaya in a healthy grain tortilla with tomatillo jam and red pepper crema
Dining Hall HacksYou know there are tons of options in your dining hall. But what if nothing’s catching your eye? Don’t despair! There are tons of ingredients to spark your culinary creativity.
If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.Get Started
Wellness and Recreation Manager
My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.NEXT QUESTION
Sign Up For a Biweekly Dose of Wellness