Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking


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Broiled Figs and Mascarpone Cheese

Broil sliced figs and then place in small ramekin with mixture of sour cream and mascarpone cheese and brown sugar and broil to melt sugar.


Healthy Holiday Breakfast Casserole

Make this delicious Healthy Holiday Breakfast Casserole.

Full Plate

Quinoa-Stuffed Bell Peppers

Make traditional holiday stuffing using quinoa and stuff in peppers

Portions: 12

Yield: 12

Mindful Living

De-Stressing Your Thanksgiving

Here are several ways to plan ahead for a stress-free Thanksgiving.

Mindful Kids

Chocolate Polka Dot Brownies

Brownies made with beets

Mindful Kids

Roxy’s Oatmeal Cookies

Oatmeal cookies made with banana and zucchini


Easy Homemade Applesauce

A quick stovetop recipe for making your own healthy applesauce.


Maple-Roasted Sweet Potatoes, Pears and Red Onions

Delicious seasonal dish, consisting of Maple-Roasted Sweet Potatoes, Pears and Red Onions.


Buffalo Baked Cauliflower

Baked Cauliflower tossed in Buffalo hot sauce