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Upper Body HIIT
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Make It Mindful

Now’s your chance to tell us which of these four
Make It Mindful Tacos you’d like to see on café menus.

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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo

Move over pumpkin, we love our winter squash.
https://t.co/AfgdWdARRw

Here is how to have a healthy and happy holiday season.
https://t.co/L7T9f1cV1h

Rise and shine with a lighter, healthier breakfast that gives you a head start on veggies for the day with this Breakfast Strata Primavera. #breakfast #goodmorning #yummy @Ellie_Krieger
https://t.co/jZPsckG2u7

Be as happy as a clam and warm up with this Manhattan Clam Chowder. #yummy #seafood #soup https://t.co/VN01fEzLYN

Dial down holiday stress and turn up the cheer with these six steps. #mindfulliving #destress #holidays #happyholidays #mindfulness #healthyliving #beatstress https://t.co/Ze8o8jHmY5

You can call it a week after you've voted for your favorite Mindful Taco. Hurry voting ends soon! #makeitmindful https://t.co/t9PiE7AnTy

Even better than cavier...beluga lentils are named for the caviar they resemble. But don't let that fool you. This Shrimp, Fennel and Beluga Lentil Salad is packed with protein. https://t.co/SdS5AyIxxn

A healthy and delicious breakfast meal that's good enough to eat all day long...Baked Apple & Walnut Oatmeal Square. https://t.co/sadYuMU5I8

Light as a feather stiff as a board, develops your core. @faispmafitness shows you how hold for the best Plank Hold exercise. #fitnessjourney #workout https://t.co/8Lkjr97lOc

Picture yourself on a tropical island while enjoying this Caribbean Jerk Chicken Pizzetta. https://t.co/s1joUrMA8k

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