Mindful Sodexo


5 Benefits
Of Gratitude

Learn More


Burpee Ladder

Learn More

Try the new Shrimp, Fennel & Beluga Lentil Salad

Get The Recipe
Latest Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

Get Started

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.


Let’s Be Friends


7 Secrets to Happiness - it's true. These easy habits make you happier. https://t.co/Y5c1cP5gpN

You don't need deep meditation practice to reap the benefits of mantras. @faispmafitness https://t.co/qeusFrkz7Z

Haven't tried the winning taco yet? Don't wait too long—it's only on the menu for a few more days! https://t.co/CTerjqefYf

Impress your sweetheart with some Strawberry Mocha Fondue. 🍓#valentines #dessert #fondue #dinner https://t.co/durS1ah3sB

Everyone loves tacos--especially stuffed with chicken, avocado, and mango. In cafés now! https://t.co/8MZd6c0lij

Chicken, avocado, and mango all wrapped in a Healthy Grains Tortilla? Now that's a winning lunch! #makeitmindful https://t.co/dfsOEd7m1h

Impress your sweetheart with some Strawberry Mocha Fondue. #valentines #dessert #fondue https://t.co/QoGYXUYFbe

7 Secrets to Happiness - it's true. These easy habits make you #happier. Head over to our website to read the article. 😀😃😄 https://t.co/jtoACVHE52

Here's the #recipe for Jarod's winning taco...Chicken, lettuce, avocado, red onion, mango salsa, salsa roja, feta & cilantro in a healthy grain tortilla. #dinner #family #makeitmindful https://t.co/znwaRORjxJ

Jarod is taking over Taco Tuesday. Bite into his winning dish today! #tacotuesday #makeitmindful https://t.co/Qzmo4qpcBw

Sign up for weekly tips, tricks, and wellness news!