Mindful Sodexo Baja-Style
Veggie Taco
Kate Moran, Sodexo Dietitian
Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.
NEXT QUESTIONAnd the award for "Best Supporting Actor" goes to…Meat! #flexitarian https://t.co/OoRfY7AUKp
Take Your Taste Buds on a World Tour! No passports needed 😎. #veggie #cooking #travel https://t.co/d709VkI0rm
Omelet this slide! You are going to be hot over this Sriracha Steak and Roasted Potato Omelet. #steak #sriracha #goodmorning https://t.co/V1ukheaZmh
A Canadian classic made Mindful…the Ultimate Mindful Poutine. #vegan #poutine #canada #yum https://t.co/igzXkAcDoL
Incorporating an activity as simple as walking into your day is a great start to getting healthier. #walking #challenge #getfit #10000steps https://t.co/7zXAYowysg
Is your favorites Superfood on this list?http:// https://t.co/8vKlTZRLsI
Curry up! You are going to enjoy making this Thai Red Curry Salad Wrap at home tonight. #recipe #thai #yum https://t.co/lAM8roTT3E
A taste of Little Havana in your Sodexo café. #sandwich #lunch #newrecipe https://t.co/a8H4owYTRS
This is beau(tofu)l 😍 Chinese Tofu & Broccoli Pizzetta! https://t.co/mJFMOObnTj
You will go nuts for Ellie's Green Salad with Pears, Pecans and Blue Cheese. @Ellie_Krieger #cleaneating #recipe https://t.co/HuxvNfUoF7
