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It’s 100% Training
And 100% Nutrition

Faisal’s joined Mindful to inspire, encourage and motivate you through your journey toward good health. And he can’t wait to get started.

Meet Faisal

Let’s get

started

Train hard.
eat well.
Think positively.

Faisal Abdalla is a top personal trainer with infectious energy and endless enthusiasm for fitness and life. He’s known as Mr. PMA (Positive Mental Attitude), and he’s inspired thousands at Barry’s Bootcamp fitness studio. He’s ready to support, encourage and motivate you on your wellness journey and help you see how small steps can have huge results.

More About Faisal

Faisal Lower Body Workout

10 Minute Ab Blaster

Don’t Quit

Don’t Be Afraid to Start

Latest Challenge

Coffee/Tea Break Challenge

Feel the fire! This wall sit challenge from Faisal focuses on working your lower body. Invite a colleague to try this strength-building, quad-burning exercise with you—whoever “breaks” first brings the coffee/tea!

Get Started

Faisal Abdalla, Mindful Motivator

Don’t Limit Your Challenges.
Challenge Your Limits.

Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.

Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?

Be Happy and Safe in the Water This Summer

Being outside and getting exercise is so much fun! To stay safe, follow these rules when playing in the water and sand.

Water Fun: Will This Object Float or Sink?

Can you guess whether an object will float or sink? It’s always surprising to discover the answer!

Summertime Survival Tricks

Round up your friends and family and make the most of summer.

Summer’s Bounty

For food lovers, nothing beats the peak of summer. With nourishing fresh produce easy to find, you’ll have no problem making delicious, low-calorie meals.

5 Ways to Find More Joy

Embrace the “hygge” lifestyle year-round and discover more happiness.

Let’s Play a Fun and Exciting Game of BINGO

TJ the Turtle spends lots of time exploring outside. He’s created a BINGO game to share all his adventures.

Q&A: What’s the Greatest Thing about Being a Chef?

Sodexo Chef Desmond Fannin shares fun ideas about cooking, eating and following your dreams with Mindful Kids. Here’s what we asked Chef Desmond!