Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking

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Balance

All-Day Guide to Healthy Habits for College Students

From the freshman 15 to late nights in the library (and even later nights on the weekend), staying healthy on campus can be challenging. But these tips can help college students feel healthier and happier all day.

Soups

Nana’s Chicken Tortellini Soup

Chicken tortellini, baby spinach and tomatoes in chicken stock, topped with parmesan

Entrees, Soups

Beef, Garden Vegetable and Orzo Soup

Orzo pasta, Beef, vegetables and lots of flavorful spices in veggie stock

Sides

Roasted Garlic Dip

Who thought Roasted Garlic Dip could be this delicious? It’s simple and oh so good! Not to mention – good for you!

Entrees

Oven-Baked Calamari Rings

Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention – good for you!