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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo

The journey of 1,000 miles begins with a single step. Stop wishing and start doing. Today is the day to get it done. #fitness #getstarted #todayistheday #bestoftheday https://t.co/KfezhLC0bs

How delicious does a Italian Mushroom Pizzetta sound? Very! #picoftheday #food #Italian #mushroom #fresh #excellent https://t.co/zIgi34xoSR

Taco 'bout awesome! Check out this recipe for Greek Chicken Tacos. #recipe #cooking #food #taco #awesome #fresh https://t.co/tASxjBFgHj

Thanks for sharing your ultimate tacos. Make It Mindful entries have closed, but soon we'll ALL win when the top taco lands on cafŽé menus! #MakeItMindful, #Tacos https://t.co/nfP91mf1jI

Give 'em pumpkin to talk about. These Pumpkin Whole Wheat Pancakes are made with whole wheat flour, pancake mix, pumpkin, cinnamon, nutmeg, ginger and topped with Pure Maple Syrup. #picoftheday #fall #pancakes #breakfast #food https://t.co/Dp4C1ToERF

Being #Mindful means focusing on how you feel, not just on how you look. @faispmafitness #motivationalmonday #selfconfidence #selfesteem #yougotthis #fitness #healthy #gym #videooftheday

Today's your LAST CHANCE to build the ultimate taco and enter Make It Mindful! Winner lands a spot on the menu, plus free lunch all year. #MakeItMindful, #Tacos

Real beauty always starts on the inside. Focus on how training makes you feel, not just how you look. #trusttheprocess #motivationalmonday #selfconfidence #selfesteem #yougotthis #fitness #healthy #gym #videooftheday https://t.co/cRXMvXfOdU

We make a nice pear! Ginger and Pear are featured in this delicious crisp. #yummy #pear #ginger #food https://t.co/al6u5nRu9D

Let's taco 'bout how awesome these tacos are. Grilled Fish Tacos with Mango Slaw are made with grilled tilapia, cabbage, lime juice, black pepper, red onion, mango, cilantro, mayonnaise tucked in a flour tortilla. #fishtaco #yummy #nationaltacomonth https://t.co/Q23DUlEbgH

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