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FEELING HUNGRY?

Tuscan Grilled
Chicken Sandwich

Get The Recipe
Peppermint mocha topped with cold foam in a mug with peppermint candies on the side
Breakfast

Cold Foam Peppermint Mocha

Espresso, cacao peppermint syrup and steamed fat free milk topped with cold foam
Happy mother and daughter baking together at home.
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Group of friends celebrating with confetti
Mindful Living

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
Healthy Eating

Ellie’s Holiday Survival Guide

Making healthy choices this time of year can be a challenge, but these simple tips will help you enjoy the season without derailing your wellness goals. Making healthy choices this time of year can be a challenge, but these simple tips will help you enjoy the season without derailing your wellness goals.
Cartoon owl next to a text box that says
Mindful Kids

Winter Fun Word Search

Help Nyra find a few of her favorite words.
Desk with a sign that says

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.
Latest Challenge

10-Day Power Lunch Workout Challenge

Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

Get Started
1
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Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.
Mindful Eating Cartoon woman sitting on the ground with her legs crossed with fruit floating around her

Difference Between Macronutrients and Micronutrients

Cutting calories to lose weight? Learn how to get the right macronutrients and micronutrients to protect your health as you lose pounds
Mind and Spirit A woman at yoga class in the middle of a push-up and looking at the camera smiling. 

What Does Being Healthy Really Mean?

These three simple questions can help you start living your healthiest life.
Mind and Spirit Man sitting down with hands behind head smiles at his laptop screen

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
Mind and Spirit Close-up on a man's hands while he uses his phone

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.
Mindful Living Smiling woman holding a coffe mug and looking out of a bright window

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.
Mindful Eating Lettuce leaves containing blueberries, strawberries, and cranberries on a cutting board

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town
Mindful Living Water drops on a clear background

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
32m

Six simple ways to enjoy the hustle and bustle-and keep your sanity. #holidays #december #yougotthis #mondaymotivation https://www.mindful.sodexo.com/staying-mindful-during-the-holidays/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19h

Good habits are about more than just eating well and exercising.
#goodmood #positive #happy #mondaymotivation https://www.mindful.sodexo.com/mind-and-spirit/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
23h

This holiday season, rethink the way you #celebrate with these new #holiday traditions that will add more cheer and less stress to your #family time. https://www.mindful.sodexo.com/new-family-traditions-for-the-holidays/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
4 Dec

Hey kids, let’s get ready to find-a-word! #winter #wordsearch #game #puzzle https://www.mindful.sodexo.com/winter-fun-word-search/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
3 Dec

Indulge in the flavors of the season at home with a DIY cacao peppermint syrup combined with espresso, steamed milk and topped with cold foam. https://www.mindful.sodexo.com/recipes/cold-foam-peppermint-mocha/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
3 Dec

Boost #energy, burn calories and be productive with this 10-Day #challenge you do during your #lunch break. https://www.mindful.sodexo.com/challenge/lunch-hour-workout/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Dec

Squeeze these four stretches into your busy day and feel better instantly. #stretch #exercise #morning #afternoon #night #sleep https://www.mindful.sodexo.com/extend-yourself/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Dec

Create new traditions this holiday season! #memories #family #friends #food https://www.mindful.sodexo.com/new-family-traditions-for-the-holidays/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
2 Dec

🥗 Yum! Try this easy recipe for Thai Shrimp & Peanut Salad. #recipe #shrimp #salad https://www.mindful.sodexo.com/recipes/thai-shrimp-peanut-salad/

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