Mindful Sodexo

Menu

Ellie Krieger’s Green
Salad with Pears,
Pecans, Blue Cheese
and Chicken

Get the Recipe

 

Green Foods
You Need to Try

Learn More

Vegetarian
Hacks
for the Home

Learn More
FEELING HUNGRY?

Baja-Style
Veggie Taco

Get The Recipe
Latest Challenge

24 Burpee Challenge

24 burpees within 24 hours!

Get Started
1

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

NEXT QUESTION

Let’s Be Friends

@Mindful_Sodexo

Omelet this slide! You are going to be hot over this Sriracha Steak and Roasted Potato Omelet. #steak #sriracha #goodmorning https://t.co/V1ukheaZmh

A Canadian classic made Mindful…the Ultimate Mindful Poutine. #vegan #poutine #canada #yum https://t.co/igzXkAcDoL

Incorporating an activity as simple as walking into your day is a great start to getting healthier. #walking #challenge #getfit #10000steps https://t.co/7zXAYowysg

Curry up! You are going to enjoy making this Thai Red Curry Salad Wrap at home tonight. #recipe #thai #yum https://t.co/lAM8roTT3E

You will go nuts for Ellie's Green Salad with Pears, Pecans and Blue Cheese. @Ellie_Krieger #cleaneating #recipe https://t.co/HuxvNfUoF7

Sign up for weekly tips, tricks, and wellness news!