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FEELING HUNGRY?

Smoked Turkey
Hash Breakfast Bowl

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Sandwiches

Cranberry Turkey Wrap

Roasted turkey breast, cranberry orange relish, sweet potato, apple jelly, red leaf lettuce, on a multi-grain tortilla
Sandwiches

Warm Apple & Brie Toast with Turkey

Wheat berry toast topped with warm apple slices, turkey, brie sauce and green onions
Balance

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
Latest Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

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Faisal

Take Care of Yourself

Make your mental health a priority.
Mind and Spirit

How to Have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.
Faisal

Faisal Abdalla: Focusing on Yourself is Not Selfish

Once you can recognize yourself as your prime competitor, you are poised to move to new levels.
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Faisal

When It’s Not A Cheat Day

Try making a healthier version of a favorite dish when a craving hits.
Healthy Eating

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.
Mindful Eating

One-Pot Dinners

Make the most of your Instapot this summer.
Faisal

Flex & Flow Workout

Do these 10 mobility movements to wake up your mind and body.
Healthy Eating

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Nov

Embrace the flavors of #fall with this roasted #turkey wrap that packs a serious flavor boost from a fresh #cranberry orange relish, sweet potato strips and leafy red lettuce. https://t.co/vEbH2jdrMH

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