Mindful Sodexo

United States
Contact

Menu

United States
FEELING HUNGRY?

Korean Seared
Salmon Tacos

Get The Recipe
Woman on hammock at sunset reading book
Mindful Living

Think Outside the House

Creative ways to take indoor activities outdoors.
Pizza slice topped with grilled chicken, cheddar and mozzarella cheese, black beans and cilantro
Pizza & Pizzetta

Tex Mex Chicken Pizza

Whole grain dough with pizza sauce, grilled chicken, cheddar and mozzarella cheese, salsa cruda, black beans & cilantro
Yellow jump rope with black handles on a white background

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.
A bowl filled with soba noodles, asparagus, edamame, ginger, red bell peppers, cilantro and sesame seeds
Bowl

Chili Garlic Soba Noodle Bowl

Chilled buckwheat noodles, asparagus, edamame, fiery chiles, garlic, ginger, sweet bell peppers, cilantro & sesame seeds
Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Give container gardening a try, and harvest delicious herbs and vegetables all summer long.
Pizza slice topped with mushrooms, ricotta cheese, spinach, basil, and asiago cheese
Pizza & Pizzetta

Spinach & Mushroom Pizza

Whole wheat pizza with part-skim ricotta cheese, wilted spinach, sautéed shiitake mushrooms, asiago cheese & fresh basil
Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

Get Started
1
array(6) { [0]=> int(19356) [1]=> int(20555) [2]=> int(19961) [3]=> int(20557) [4]=> int(12763) [5]=> int(20559) }
Mindful Kids

Be Kind to the Earth

Mindful Living Person adjusting electric battery on their bike

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter
Mindful Eating Coupons spread on top of eachother on a white background

7 Shopping Tips to Beat Rising Grocery Store Prices

How to shop for healthful foods and save money at the same time
Mindful Eating Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can
Mindful Eating Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits
Mindful Living Hand drawing a chart with common New Year's resolution keywords and icons on white a background

Sharpen Your New Year’s Resolution Focus with SMART Goals

The SMART method is a proven way to achieve goals and resolutions you set for yourself
Mindful Living Letter blocks arranged to spell the work

SMARTen up your New Year’s resolutions for 2023

Use SMART goals to make mindful New Year’s Resolutions that stick
Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!
Mindful Living A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Chanelle Arthurson

Chanelle-Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

Follow Mindful on Twitter

@Mindful_Sodexo
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
16h

It's #tacotuesday so celebrate with Mindful's latest #taco #recipe. https://www.mindful.sodexo.com/recipes/korean-seared-salmon-tacos

Reply on Twitter 1638617068781162497 Retweet on Twitter 1638617068781162497 Like on Twitter 1638617068781162497 Twitter 1638617068781162497
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
20 Mar

Groceries cost more than ever. Learn ways to save #money while at the checkout. Learn more here: https://mindful.sodexo.com/tips-rising-store-prices/
#grocery #food #shopping

Reply on Twitter 1637636886758936578 Retweet on Twitter 1637636886758936578 Like on Twitter 1637636886758936578 Twitter 1637636886758936578
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
17 Mar

☘️ Go green with an entrée salad to celebrate
#StPatricksDay2023
Get recipes here: https://www.mindful.sodexo.com/mindful-meals-recipes/?category=salad

Reply on Twitter 1636805125862719501 Retweet on Twitter 1636805125862719501 Like on Twitter 1636805125862719501 Twitter 1636805125862719501
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
17 Mar

Happy St. Patrick's Day! Try Mindful's Lentil Sherpherd's Pie recipe for a meatless meal. https://www.mindful.sodexo.com/recipes/lentil-shepherds-pie/
#StPatricksDay2023 #stpaddysday #healthyfood

Reply on Twitter 1636804505458049032 Retweet on Twitter 1636804505458049032 Like on Twitter 1636804505458049032 Twitter 1636804505458049032
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
14 Mar

Set yourself up for success with these six tips. #success #future #goals https://www.mindful.sodexo.com/invest-in-yourself/

Reply on Twitter 1635718023691501583 Retweet on Twitter 1635718023691501583 Like on Twitter 1635718023691501583 Twitter 1635718023691501583
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
14 Mar

Let's talk 🌮! #korean #salmon #tacos #recipe #tacotuesday https://www.mindful.sodexo.com/recipes/korean-seared-salmon-tacos

Reply on Twitter 1635657924285456388 Retweet on Twitter 1635657924285456388 Like on Twitter 1635657924285456388 Twitter 1635657924285456388
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
13 Mar

NEW! Spinach and Mushroom #pizza #recipe. Try it tonight: https://www.mindful.sodexo.com/recipes/spinach-mushroom-pizza/

Reply on Twitter 1635295465905487872 Retweet on Twitter 1635295465905487872 Like on Twitter 1635295465905487872 Twitter 1635295465905487872
mindful_sodexo Mindful by Sodexo @mindful_sodexo ·
12 Mar

Comforting soba #noodles explores worldwide flavors of Mindful #recipes. https://www.mindful.sodexo.com/recipes/chili-garlic-soba-noodle-bowl/

Reply on Twitter 1634992906695237633 Retweet on Twitter 1634992906695237633 1 Like on Twitter 1634992906695237633 Twitter 1634992906695237633

Sign Up For a Biweekly Dose of Wellness