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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

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    Mindful Recipe

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame oil
    Mindful Recipe

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple
    Mindful Challenge

    Walk 10,000 Steps a Day

    Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
    Healthy Eating

    Late Night Study Snacks

    When you’re hungry after dinner and need a pick-me-up during extended hours of studying, what is the best food to eat?
    Mindful Recipe

    Southwestern Breakfast Bowl

    Egg whites served over breakfast potatoes, diced black bean burger, topped with pico de gallo salsa, radish & cilantro
    Mindful Recipe

    Spicy Chipotle Chicken Pizzetta

    Whole wheat flatbread layered with banana mango ketchup, chipotle chicken, poblano peppers, cilantro & grilled pineapple
    Healthy Eating

    Know Your Apples

    Celebrate Fall with a Juicy, Crunchy, Amazing Apple!
    Mindful Recipe

    Shrimp and Peanut Chili Crisp Noodle Bowl

    Chili crisp noodles with sauteed asparagus and garlic shrimp topped with fresh cilantro, scallions and crushed peanuts
    Smiling girl looking out the window as she sits on the bus
    Mindful Living

    Are You an Extrovert, an Introvert or an Ambivert?

    There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?
    New Challenge

    Walk 10,000 Steps a Day

    Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

    Get Started
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    Mindful Living

    Welcome to a New Vision of Well-Being

    Because life is easier when choices are Mindful.
    Mindful Living

    Mindful’s Roadmap to a Well-Rested Day

    Do you travel through your day feeling foggy, groggy and easily irritated?
    Mindful Living Woman stretching outside before exercising

    Free (No-Cost) Fitness

    10 Body Weight Exercises to Burn Fat and Get Firm
    Mindful Eating A person with their open palms holding supplements and an orange.

    What are Snackable Supplements?

    The scoop on the latest nutrition trend.
    Mindful Living A toddler and her father lifts kettlebells together.

    Get Screened for Good Preventive Health

    The best way to stay on top of your health is to get the most important screening tests and checkups. Here are the top screening tests.
    Mindful Eating

    Eat these 7 foods for Vitamin ZZZZ

    Have trouble sleeping? The remedy may be in your kitchen. A nutritionist offers 7 foods that help you get the sleep you need.
    Mindful Living Pamper yourself with homemade spa recipes

    Pamper Yourself from Your Pantry: 5 At-Home Spa Recipes

    Create the most satisfying spa day from the comfort of your own home with these 5 easy at-home spa recipes.
    Mindful Living Young woman breathing and meditating.

    5 Techniques to Help You Relax

    Learn how to use your breath to boost your health.
    Mind and Spirit Two people in an office smiling and giving eachother a high five

    7 Secrets to Happiness

    It’s true. No really. These easy habits can make you happier. (And when they do, we want to hear from you.)

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