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Setting
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Food for
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Get to Know
Your Greens

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FEELING HUNGRY?

Honeycrisp
Apple Salad

Get The Recipe
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Sandwiches

Cubano Power Wrap

Roast pork, turkey, swiss cheese, sunrise blend mixed with mustard, cabbage and yogurt wrapped in a flour tortilla
Mindful Eating

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.
Salad

Manchego, Pear & Apple Salad

Arugula, pears, apples, red quinoa, carrots, roasted asparagus and manchego cheese with citrus mint balsamic vinaigrette
Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

Get Started
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Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Mindful Living

Setting Boundaries

Boundaries are essential practices to your physical, mental, and emotional well-being
Mindful Eating

Food for Thought

The five best and five worst foods for focus.
Mindful Kids

Look What I Can Do

Mindful Kids helps you write the story of YOU with this fun journal page!
Mindful Living

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
Mindful Living

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
Mindful Living

Creative Ways to Get Away From Your Desk

Finding creative ways to get up from your desk can be beneficial for multiple reasons.
Mindful Living

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.
Mindful Living

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
22 Sep

Nyra the owl wants you to try different fruits and veggies. 🥕🍍 #kids #fruit #vegetables
https://t.co/XVyA7zemPa

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SodexoProMedicaSodexoProMedica@SodexoProMedica·
22 Sep

What do you know about 🍂fall fruits🍎? Apples reap much of the glory in fall. But there are a range of in-season fruits like figs, pomegranate & tomatillos that can stretch your taste buds & your culinary creativity.

Check it out! ➡️ https://t.co/nTWVrvt5aY

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Sep

These #nutrition powerhouses offer more than important #health benefits – they’re tasty, too!
https://t.co/BCK0ki1YRB

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rsd2sodexoSodexo Richland Two@rsd2sodexo·
16 Sep

Today is National Guacamole Day!! 🥑 Advocados are the shining star of this dip!! With a little lime juice, tomatoes, onion, and seasonings, we can make a guilt-free addition to any snack or meal!! 😋 Chips & Guac, anyone??!! 🥑
https://t.co/9LylmuHekj

#NationalGuacamoleDay

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15 Sep

Discover ways to pamper your soul, help you feel fulfilled and refreshed and connect to your community. #selfcare #soul #refresh #community https://t.co/1B0XcH1q10

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
9 Sep

Nyra the owl wants you to try different fruits and veggies. 🥕🍍 #kids #fruit #vegetables
https://t.co/XVyA7zvYdK

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