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FEELING HUNGRY?

Sweet Potato &
Chickpea Buddha Bowl

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Healthy Eating

Trick or Treat

A guide to making healthy choices this Halloween
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Mindful Eating

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.
Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Mindful Living

10 Ways to Perk Up Your Afternoon

When the afternoon slump hits, you need a solid plan to energize the rest of the day. Thankfully, this is it!
Latest Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Mindful Eating

Get More Food in Your Food

Eight of the most processed foods and healthful alternatives.
Mindful Kids

Create a Care Kit

Lend a helping hand to those in need in your community by gathering things for a care kit.
Mindful Eating

Choosing Smarter Carbs

Learn how to tell the difference between the good kind of carb and the bad kind of carb.
Mindful Eating

Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!
Mindful Eating

Food for Thought

The five best and five worst foods for focus.
Mindful Kids

Look What I Can Do

Mindful Kids helps you write the story of YOU with this fun journal page!
Mindful Living

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
Mindful Living

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
Mindful Living

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
4h

🚨 NEW RECIPE ALERT! 🚨 Mindful's latest recipe is a perfect blend of seasonings and chicken. https://t.co/hXZi9F1CGt

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
14h

Lending a helping hand to those in need in your community by gathering things for a care kit. https://t.co/GgJtwYosrl

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
22 Oct

Here the top eight processed #foods to eliminate from your life, as well as some healthier options. https://t.co/tjJAigUgOz

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