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The Happiness
Challenge

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What Our Pets Can
Teach Us About
Happy Living

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Know Your
Peppers

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FEELING HUNGRY?

Gochujang Chicken Tacos

Get The Recipe
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
Latest Challenge

The Happiness Challenge

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Mindful Living

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.
Mindful Living

Make It a Great Day at Work

Discover how changing your thoughts can make you happier at work.
Mindful Kids

Super Yummy Snacks

Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!
Mindful Eating

Know Your Peppers

Whether mild or spicy, peppers are packed with a serious health punch, making them a great and easy option to add flavor to your meals.
Mindful Kids

Nibble on New Foods

Ready to sample a few new fruits and veggies? Try these suggestions, then track the results of your taste test.
Mindful Eating

Summer Mocktails

Summer is the perfect time to up your hydration game with refreshing and healthy mocktails.
Mindful Eating

Mad for Mint

5 ways to chill out with this super herb.
Mindful Living

How Work-from-Home Can Work for You

Working from home is a new paradigm for many, so making sure you have what you need physically and emotionally is important for getting the job done.
Mindful Kids

What Do You Want to Do This Summer?

Dream up new ideas and activities for summer vacation, then write down your goals so you can get started!

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10 Aug

Tips to make work more enjoyable. #loveyourjob #happinesshacks #worklifehttps://www.mindful.sodexo.com/make-it-a-great-day-at-work

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10 Aug

Make family time more fun with these games #familyfun #family #gamenighthttps://www.mindful.sodexo.com/fun-playing-games-family/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10 Aug

Here are four tips we can learn from our pets 🐱 #behappy #dog #cathttps://www.mindful.sodexo.com/what-our-pets-can-teach-us

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