Veggies & Spaghetti
Mindful’s Favorite Food & Wellness InfluencersNeed some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.
First Step is the ScariestDon’t let fear or self-doubt stop you from embarking on a fitness journey.
Ellie Krieger’s Beef & Bean BurritoHearty grains tortilla filled with shredded Monterey jack cheese, beef and pinto beans served with rice and black beans
Ellie Krieger’s Asian Noodle SaladWhole-Wheat Noodles tossed with Fresh Veggies and topped with Peanut Sauce and Toasted Peanuts
Power of Positive AffirmationsYou need to believe in yourself if you want others to believe in you.
If you’re sitting right now, lose the chair! Faisal shows you how to work a squat into your daily routine.Get Started
Sodexo Wellness Director & Registered Dietitian
Tina Makker is a Registered Dietitian with more than 19 years of experience in the field of food and nutrition. She graduated from New York University with a Masters in Clinical Nutrition. Tina is also a Certified Nutrition Support Clinician (CNSC).
Over the years, Tina has worked in health care settings in various capacities, starting as a clinical dietitian and moving into management roles. Most recently Tina was Director of Patient Services at a large teaching hospital in Philadelphia.
Tina believes strongly in creating a sense of wellbeing for our guests and employees. This includes creating awareness in the community regarding healthy food choices, physical and mental well-being. Tina believes that it’s important to give customers choices so they make long lasting lifestyle modifications.
In addition to her professional career, Tina likes to spend time with her family traveling, cheering on her 15 year old during cross country and track meets and cooking various cultural foods.NEXT QUESTION
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