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FEELING HUNGRY?

Grilled Spiced Shrimp
& Vegetable Salad

Get The Recipe
Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Mind and Spirit

Easy Ways to Grow Herbs and Vegetables

Give container gardening a try, and harvest delicious herbs and vegetables all summer long.
Tacos

Ellie Krieger’s Grilled Fish Tacos with Asian Slaw

Two healthy grain tortillas, mashed avocado, grilled tilapia, sesame cabbage, carrot & daikon slaw with sliced jalapeno
Mindful Living

Stand Tall

Posture affects how you feel and how your body functions. Here’s how to get it right.
Salad

Manchego, Pear & Apple Salad

Arugula, pears, apples, red quinoa, carrots, roasted asparagus and manchego cheese with citrus mint balsamic vinaigrette
Latest Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Get Started
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Mindful Kids

How Many Do You See?

Gather your gear and head to your backyard to learn simple skills for exploring nature!
Mindful Eating

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.
Mindful Eating

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.
Mindful Eating

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.
Mindful Living

It’s OK to Cry

Nine surprising reasons we cry.
Mindful Kids

Take an Earth Day Nature Walk

Celebrate nature by hitting the trail to find animals, bugs, plants and trees.
Mindful Living

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?
Mindful Living

Give a Little Help to Your Friend

How to support someone close to you.
Mindful Living

Successfully Managing Online Classes

Five tips to help you create the ideal environment for your online classes.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

NEXT QUESTION

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
5 May

🌮 These light-and-delicious tacos put an Asian spin on the classic fish taco. Thank you @Ellie_Krieger for this delicious recipe.

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
3 May

It’s fast, it’s easy—but it has a few drawbacks. Read Mindful’s advice for saving time and #money when ordering #groceries online!

https://t.co/38OUjCpjgE

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
3 May

Looking to take healthy eating to a new level? Here are the new superfoods to consider. #nutrition #challenge https://t.co/S0tBbkqUgF

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
1 May

🍤 Mindful’s fresh and tangy Grilled Spiced Shrimp & Vegetable Salad is a definite pleaser. #recipe #shrimp #salad https://t.co/34uSAWb5oB

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Apr

It’s not always easy to know when, or how, to offer #support to those around you. Explore our 10 tips and tricks for showing your support to a #friend or loved one. https://t.co/WLHsU5ANTo

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Apr

Is it healthy or just hearsay? Mindful shares which health tips have value and which ones are a waste of time. #healthylivinghttps://www.mindful.sodexo.com/healthy-or-hearsay/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
29 Apr

Container gardening is an easy way to get delicious home-grown #herbs and #vegetables to enjoy this #spring and #summer. https://t.co/eTzaXKvcBk

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