Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking

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Ontdek leuke, interactieve manieren voor een fitter leven!
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Healthy Eating

Get Keen on Quinoa

Don’t be afraid to cook quinoa. Here are some simple tips and recipes so you can power pack your plate.

Mindful Kids

Good Manners Make a Big Difference

Use the Mindful kids Good Manners chart to help kids track progress and reinforce Mindful Manners.

Mindful Kids

Think Positive!

Roxy will share her Think Positive cards to color and share.

Move

Master Functional Fitness

Boost your well-being with just a few simple tweaks to your workout moves.

Healthy Eating

1,500 Calories of Plant-Forward Flavor

Filling your plate with more plant-forward foods can improve your health and add big-time flavor to your meals.

Healthy Eating

6 Easy Ways to Enjoy More Plant-Forward Foods

Dialing back on meat is good for your health—and your waistline—but it shouldn’t lead to boring meals. Use these ideas to feel full and satisfied as you fill your plate with more vegetables, whole grains, and legumes

Mindful Living

Reboot Your New Year

Reboot your new year to stay healthy and get your goals back on track

Healthy Eating

1,500 Calories of High-Powered Energy Food

Eating the right food throughout the day can rev up your battery.