Sign up for bi-weekly tips, tricks, and wellness news!

    Mindful Sodexo

    Menu

    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

    Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

    Latest Challenge

    Eat for More Energy Challenge

    Energize Your Week: Follow this balanced meal plan for lasting energy.

    Get Started
    1
    array(2) { [0]=> int(15228) [1]=> int(21229) }

    Alexa Schmidt

    Answers are courtesy of Alexa Schmidt. Who is a registered dietitian with Binghamton University Dining Services by Sodexo

    Ask the dietitian

    How much fiber do I need and what are the best sources for it?

    Alexa Schmidt is a registered dietitian with Binghamton University Dining Services by Sodexo. She works to enhance the health and well-being of students, faculty, and staff on campus through nutrition consultations, guest lectures, nutrition programs, education materials, special diets (for celiac disease or food allergies, for example), and more. Schmidt is a member of Binghamton University’s Healthy Campus Initiative serving as Nutrition Subcommittee Chair. She is also an adjunct faculty member for the health and wellness studies department, for which she teaches online nutrition courses.

    Keep Reading

    Sign up for bi-weekly tips, tricks, and wellness news!