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Your Time Off

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Mindful
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10-Minute
Ab Blaster

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FEELING HUNGRY?

Ellie Krieger’s Chickpea &
Farro Stew with Spinach

Get The Recipe
Sandwiches

Lemon Tarragon Salad on Whole Wheat

Lemon tarragon tuna salad, red delicious apple slices, yogurt, spring lettuce mix & tomatoes on a whole wheat roll
Mindful Living

Mindful Spending

Save money and avoid buyers remorse by asking yourself these questions the next time you go shopping.
Breakfast

Smoked Turkey Hash Breakfast Bowl

A hash of sweet and white potato & smoked turkey topped with an egg white patty, avocado hollandaise and blistered shishito peppers
Faisal

Mental Warm Up

You need to be in the right headspace to achieve your fitness goals.
Faisal

Take A Break

Tips for squeezing more activity into your day when you don’t have time for a full workout.
Mindful Eating

Fall Fruits

Apple's reap much of the glory in fall but there are plenty of other in-season fruits to try.
Latest Challenge

Dirty Thirty Challenge

Start your day off with 30 squats, 30 mountain climbers and 30 burpees.

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1
array(6) { [0]=> int(17527) [1]=> int(17515) [2]=> int(17452) [3]=> int(17504) [4]=> int(17495) [5]=> int(17300) }
Faisal

Holiday Wishes from Faisal

Now is the time to reflect on your year and set new goals for the New Year.
Faisal

Set Your Goals

Stay motivated by making goals for yourself.
Faisal

Your Time Off

Make the most of your time off.
Faisal

Let Your Stress Go

Don't sweat the small stuff.
Faisal

Gratitude Out Loud

Practice gratitude this holiday season.
Faisal

Fitness for Free

Give yourself the gift of good health this year.
Mindful Living

Give Thanks for These Gratitude Apps

Gratitude is powerful when it is practice regularly.
Balance

Be Grateful for Your Time Off

Here are 8 tips to help you make the most of your time off.
Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
7h

Let's face it. The holiday season can get stressful. Here are some mindful strategies to help you better cope with stress when it hits. https://t.co/qdL32x4WSH

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
8h

Tis the season to shower loved ones (and maybe even yourself) with gifts. Here's how to score great gifts while avoiding buy's remorse and saving money. https://t.co/dj2hxImSJy

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
9h

Lentil penne is tossed with sun-dried tomatoes, peas, and mushrooms in a vegan béchamel sauce for a nutritious spin on a classic comfort food. https://t.co/OUQgP3Xagz

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
11 Dec

This pick-me-up is packed with fiber and protein. #oatmealhttps://www.mindful.sodexo.com/meals/baked-apple-walnut-oatmeal-square/

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
11 Dec

Let's face it. The holiday season can get stressful. Here are some #mindful strategies to help you better cope with stress when it hits.https://t.co/du257T7JPQ

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
10 Dec

⌚️Got ten minutes? Use the time wisely and work your abs into shape. @faispmafitness #fitness #workouthttps://www.mindful.sodexo.com/10-minute-ab-blaster/

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