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Gremolata Salmon
with Citrus Hollandaise

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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.


Let’s Be Friends


You don't have to be on school break to get a group of friends together and have some fun. #innerchild https://t.co/lPYhnzWgsj

Fall in love with the Turkey Sausage and Arugula Pizzetta. Available for a limited time in your café. https://t.co/wscfIfLk2D

Transport yourself to a tropical beach with the Mango Pineapple Smoothie Bowl. #recipe #yum #smoothie https://t.co/ItKp2RMnZT

Fresh ingredients are packed into the Ripe Tomato Pizzetta! #spinach #ricotta #mozzarella #parmesan https://t.co/b2CYGWjlb8

Spice it up with the Thai Red Curry Chicken Salad Wrap. Look for it in your #sodexo café. https://t.co/QcdzO2R81D

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