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Creative Ways to
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Pick Your
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FEELING HUNGRY?

Teriyaki Tofu &
Grilled Pineapple Wrap

Get The Recipe
Grill

Monterey Black Bean Burger

Spicy black bean burger with avocado & cilantro coleslaw, tomato, lettuce and BBQ ranch dressing on a whole wheat bun
Move

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
Healthy Eating

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.
Mindful Living

Make Over Your Morning

Wake up on the right side of the bed with these simple tweaks to your a.m. routine.
Mindful Eating

Selecting Summer Fruit

Tips on how to choose, store and serve summer fruits.
Latest Challenge

Out With the Old and in With the New

Get Started
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Mindful Living

Pick Your Priorities

Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
Mindful Living

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
Mindful Living

Creative Ways to Get Away From Your Desk

Finding creative ways to get up from your desk can be beneficial for multiple reasons.
Mindful Living

Build a Workout with Everyday Moves

12 ways to turn chores into exercise.
Mindful Living

Small Habits to Change Your Life

Learn how small steps toward larger health goals can form habits that stick.
Mindful Kids

Exercise Action Stations

Get your muscles moving with these fun exercises!
Mindful Living

Are You an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?
Mindful Living

Ambiverts Are Special Too!

If you don’t identify strongly as an introvert or an extrovert, you’re probably an ambivert.
Mindful Eating

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
22h

Mindful shares the secrets for starting small, staying #flexible and celebrating baby steps on your way to big lifestyle #improvements.

https://t.co/KAI3H45rCk

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
26 Jul

Sometimes the simplest desserts are the most sensational. #fruitpops #blueberry #LeMondeGate

https://t.co/YQjD4nXo6X

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
26 Jul

Set yourself up for a productive and inspiring week with a few of these simple tricks. #lifehacks #mindfulliving #goodhabits https://t.co/eMQMUZk4BW

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
25 Jul

Journaling is meant to be EASY - just grab a few minutes in the morning. #journaling #challenge #summer https://t.co/OXJBxrJ6CV

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
25 Jul

Being #outside and getting #exercise is so much fun! To stay safe, follow these rules when playing in the #water and sand. #beach #kids https://t.co/NksUacT4fm

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
24 Jul

This is the ultimate wrap, packed with a whole lotta goodness—from portobellos and asparagus to farro, avocado and olives! https://t.co/T9Fc9tTJ0z

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