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6 Reasons to

Eat Avocados
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FEELING HUNGRY?

Try the new Garden District Tacos

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Balance

Bust Out of a Rut!
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5 Ways To Rise, Shine and Sweat with Ease
Healthy Eating

Veggie Love
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Be Kind
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Focus on Feelings
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Entrees

Grilled Fish Taco with Mango Slaw
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Garden District Tacos
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Greek Chicken Taco
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Beef Chorizo & Papas Tacos
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Faisal Lower Body Workout
Latest Challenge

Post workout Challenge

This six-day challenge will help you get the most from your exercise routine

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Faisal

10 Minute Ab Blaster

5 Ways Faisal's Ab Blaster Workout Boosts Your Health
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Positivity as Motivation for Healthy Living

Our new fitness ambassador, Faisal Abdalla, is excited to help you discover the best version of yourself.
Faisal

Don’t Quit

Let your future self, be your motivation.
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You can do this

You're only as good as the people you surround yourself with.
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Never stop

Never stop learning, because life never stops teaching.
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Don’t Be Afraid to Start

Starting a fitness journey can be scary but don't let that hold you back.
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Diet vs. Exercise

If your goal is to lose weight, does one approach have an edge?
Mindful Kids

Be Happy and Safe in the Water This Summer

Being outside and getting exercise is so much fun! To stay safe, follow these rules when playing in the water and sand.
Mindful Kids

Water Fun: Will This Object Float or Sink?

Can you guess whether an object will float or sink? It’s always surprising to discover the answer!

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Oct

Tired of being tired? Had it up to here with negativity? Follow this six-step journey to the bright side of life. #MindfulLiving #MindfulbySodexo https://t.co/nebHIaa83J

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
20 Oct

Celebrate fall with a juicy, crunchy, amazing apple. #happyfall #apples #local #knowyourapples https://t.co/e3QVb1Q8p7

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Oct

No matter if your #goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. @faispmafitness #HIIT #fitnessjourney #fitness #motivation #nailedit #workout #gym #muscles https://t.co/6L5YBmmHo9

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Oct

If you are feeling stressed out, a little #meditation may be just what you need. #Starttheweekend #MindfulbySodexo #wellness https://t.co/aDHCBqxqjN

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Oct

Wake up your taste buds with this Fresh Mozzarella & Red Pepper Roll Up. #fresh #freshmozzarella #cheese https://t.co/pXE1zFaGK4

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
19 Oct

Take the Coffee/Tea Break Challenge! Will you break first? #challenge #fitness #coffee #tea #wallsit #bestoftheday https://t.co/8tc1GOoqKy

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Oct

Here are seven simple steps you can take for improved eating habits today. #MindfulEating #MindfulbySodexo https://t.co/0KocYU234x

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Oct

Taco-licious are these Beef Chorizo and Papas Tacos. #ilovetacos #yum #fresh #food #picoftheday #healthy https://t.co/WQbNvBo1Qh

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18 Oct

Don't touch that snooze button. Learn to love early A.M. workouts with these simple ideas. ☀️Set the Bar Low ☀️Make it Fun ☀️Ace the PM ☀️Hit the Hay Early ☀️Trick Your Body https://t.co/Z2Mh4ooDYx

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
17 Oct

RECIPE ALERT! Make these Grilled Fish Tacos with Mango, Cabbage, Red Onion & Cilantro Lime Mayonnaise in a Flour Tortilla at home. #cooking #taco #fresh #recipe https://t.co/y9N4Rz7Dzy

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