array(64) { [0]=> object(WP_Term)#3703 (10) { ["term_id"]=> int(134) ["name"]=> string(8) "activity" ["slug"]=> string(8) "activity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(137) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [1]=> object(WP_Term)#3704 (10) { ["term_id"]=> int(136) ["name"]=> string(14) "ancient grains" ["slug"]=> string(14) "ancient-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(139) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [2]=> object(WP_Term)#3707 (10) { ["term_id"]=> int(217) ["name"]=> string(13) "broccoli rabe" ["slug"]=> string(13) "broccoli-rabe" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(220) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [3]=> object(WP_Term)#3705 (10) { ["term_id"]=> int(228) ["name"]=> string(8) "care kit" ["slug"]=> string(8) "care-kit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(231) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [4]=> object(WP_Term)#3702 (10) { ["term_id"]=> int(229) ["name"]=> string(17) "community service" ["slug"]=> string(17) "community-service" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(232) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [5]=> object(WP_Term)#3701 (10) { ["term_id"]=> int(172) ["name"]=> string(9) "container" ["slug"]=> string(9) "container" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(175) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [6]=> object(WP_Term)#3700 (10) { ["term_id"]=> int(143) ["name"]=> string(14) "eat for energy" ["slug"]=> string(14) "eat-for-energy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(146) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [7]=> object(WP_Term)#3699 (10) { ["term_id"]=> int(218) ["name"]=> string(4) "eggs" ["slug"]=> string(4) "eggs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(221) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [8]=> object(WP_Term)#3698 (10) { ["term_id"]=> int(141) ["name"]=> string(11) "energy food" ["slug"]=> string(11) "energy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(144) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [9]=> object(WP_Term)#3697 (10) { ["term_id"]=> int(154) ["name"]=> string(24) "environmentally friendly" ["slug"]=> string(24) "environmentally-friendly" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(157) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [10]=> object(WP_Term)#3696 (10) { ["term_id"]=> int(222) ["name"]=> string(8) "exercise" ["slug"]=> string(8) "exercise" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(225) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [11]=> object(WP_Term)#3695 (10) { ["term_id"]=> int(206) ["name"]=> string(14) "Faisal Abdalla" ["slug"]=> string(14) "faisal-abdalla" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(209) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(25) ["filter"]=> string(3) "raw" } [12]=> object(WP_Term)#3694 (10) { ["term_id"]=> int(135) ["name"]=> string(6) "family" ["slug"]=> string(6) "family" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(138) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [13]=> object(WP_Term)#3693 (10) { ["term_id"]=> int(139) ["name"]=> string(5) "fiber" ["slug"]=> string(5) "fiber" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(142) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [14]=> object(WP_Term)#3692 (10) { ["term_id"]=> int(223) ["name"]=> string(7) "fitness" ["slug"]=> string(7) "fitness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(226) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [15]=> object(WP_Term)#3691 (10) { ["term_id"]=> int(156) ["name"]=> string(6) "flavor" ["slug"]=> string(6) "flavor" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(159) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [16]=> object(WP_Term)#3690 (10) { ["term_id"]=> int(214) ["name"]=> string(11) "flexitarian" ["slug"]=> string(11) "flexitarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(217) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [17]=> object(WP_Term)#3689 (10) { ["term_id"]=> int(133) ["name"]=> string(13) "Friday nights" ["slug"]=> string(13) "friday-nights" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(136) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [18]=> object(WP_Term)#3688 (10) { ["term_id"]=> int(131) ["name"]=> string(3) "Fun" ["slug"]=> string(3) "fun" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(134) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [19]=> object(WP_Term)#3687 (10) { ["term_id"]=> int(161) ["name"]=> string(5) "games" ["slug"]=> string(5) "games" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(164) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [20]=> object(WP_Term)#3686 (10) { ["term_id"]=> int(171) ["name"]=> string(9) "Gardening" ["slug"]=> string(9) "gardening" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(174) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [21]=> object(WP_Term)#3685 (10) { ["term_id"]=> int(153) ["name"]=> string(8) "go green" ["slug"]=> string(8) "go-green" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(156) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [22]=> object(WP_Term)#3684 (10) { ["term_id"]=> int(226) ["name"]=> string(9) "gratitude" ["slug"]=> string(9) "gratitude" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(229) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [23]=> object(WP_Term)#3683 (10) { ["term_id"]=> int(140) ["name"]=> string(14) "healthy eating" ["slug"]=> string(14) "healthy-eating" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(143) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [24]=> object(WP_Term)#3682 (10) { ["term_id"]=> int(138) ["name"]=> string(12) "healthy food" ["slug"]=> string(12) "healthy-food" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(141) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [25]=> object(WP_Term)#3681 (10) { ["term_id"]=> int(204) ["name"]=> string(14) "healthy living" ["slug"]=> string(14) "healthy-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(207) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [26]=> object(WP_Term)#3680 (10) { ["term_id"]=> int(152) ["name"]=> string(14) "healthy planet" ["slug"]=> string(14) "healthy-planet" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(155) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [27]=> object(WP_Term)#3679 (10) { ["term_id"]=> int(158) ["name"]=> string(5) "herbs" ["slug"]=> string(5) "herbs" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(161) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [28]=> object(WP_Term)#3678 (10) { ["term_id"]=> int(224) ["name"]=> string(4) "HIIT" ["slug"]=> string(4) "hiit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(227) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [29]=> object(WP_Term)#3677 (10) { ["term_id"]=> int(201) ["name"]=> string(8) "holidays" ["slug"]=> string(8) "holidays" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(204) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [30]=> object(WP_Term)#3676 (10) { ["term_id"]=> int(220) ["name"]=> string(9) "hydration" ["slug"]=> string(9) "hydration" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(223) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [31]=> object(WP_Term)#3675 (10) { ["term_id"]=> int(215) ["name"]=> string(9) "jackfruit" ["slug"]=> string(9) "jackfruit" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(218) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [32]=> object(WP_Term)#3674 (10) { ["term_id"]=> int(132) ["name"]=> string(4) "kids" ["slug"]=> string(4) "kids" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(135) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [33]=> object(WP_Term)#3673 (10) { ["term_id"]=> int(227) ["name"]=> string(8) "kindness" ["slug"]=> string(8) "kindness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(230) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [34]=> object(WP_Term)#3672 (10) { ["term_id"]=> int(225) ["name"]=> string(5) "local" ["slug"]=> string(5) "local" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(228) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [35]=> object(WP_Term)#3671 (10) { ["term_id"]=> int(142) ["name"]=> string(11) "low calorie" ["slug"]=> string(11) "low-calorie" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(145) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [36]=> object(WP_Term)#3670 (10) { ["term_id"]=> int(207) ["name"]=> string(6) "mantra" ["slug"]=> string(6) "mantra" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(210) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [37]=> object(WP_Term)#3669 (10) { ["term_id"]=> int(231) ["name"]=> string(15) "meatless Monday" ["slug"]=> string(15) "meatless-monday" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(234) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [38]=> object(WP_Term)#3668 (10) { ["term_id"]=> int(202) ["name"]=> string(10) "meditation" ["slug"]=> string(10) "meditation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [39]=> object(WP_Term)#3667 (10) { ["term_id"]=> int(149) ["name"]=> string(13) "mental health" ["slug"]=> string(13) "mental-health" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(152) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [40]=> object(WP_Term)#3666 (10) { ["term_id"]=> int(216) ["name"]=> string(11) "microgreens" ["slug"]=> string(11) "microgreens" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(219) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [41]=> object(WP_Term)#3665 (10) { ["term_id"]=> int(160) ["name"]=> string(7) "mindful" ["slug"]=> string(7) "mindful" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(163) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [42]=> object(WP_Term)#3664 (10) { ["term_id"]=> int(151) ["name"]=> string(14) "mindful living" ["slug"]=> string(14) "mindful-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(154) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [43]=> object(WP_Term)#3663 (10) { ["term_id"]=> int(67) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(15) "mindful-walking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(70) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [44]=> object(WP_Term)#3662 (10) { ["term_id"]=> int(81) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(18) "mindful-walking-uk" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(84) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [45]=> object(WP_Term)#3661 (10) { ["term_id"]=> int(105) ["name"]=> string(15) "Mindful Walking" ["slug"]=> string(21) "mindful-walking-en-nl" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(108) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [46]=> object(WP_Term)#3660 (10) { ["term_id"]=> int(145) ["name"]=> string(11) "mindfulness" ["slug"]=> string(11) "mindfulness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(148) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [47]=> object(WP_Term)#3659 (10) { ["term_id"]=> int(221) ["name"]=> string(10) "motivation" ["slug"]=> string(10) "motivation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(224) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(11) ["filter"]=> string(3) "raw" } [48]=> object(WP_Term)#3658 (10) { ["term_id"]=> int(230) ["name"]=> string(8) "new year" ["slug"]=> string(8) "new-year" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(233) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [49]=> object(WP_Term)#3657 (10) { ["term_id"]=> int(209) ["name"]=> string(3) "pma" ["slug"]=> string(3) "pma" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(212) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(3) ["filter"]=> string(3) "raw" } [50]=> object(WP_Term)#3656 (10) { ["term_id"]=> int(208) ["name"]=> string(17) "positive thinking" ["slug"]=> string(17) "positive-thinking" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(211) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(6) ["filter"]=> string(3) "raw" } [51]=> object(WP_Term)#3655 (10) { ["term_id"]=> int(210) ["name"]=> string(10) "positivity" ["slug"]=> string(10) "positivity" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(213) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(4) ["filter"]=> string(3) "raw" } [52]=> object(WP_Term)#3654 (10) { ["term_id"]=> int(150) ["name"]=> string(23) "Reduce carbon footprint" ["slug"]=> string(23) "reduce-carbon-footprint" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(153) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [53]=> object(WP_Term)#3653 (10) { ["term_id"]=> int(147) ["name"]=> string(10) "relaxation" ["slug"]=> string(10) "relaxation" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(150) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [54]=> object(WP_Term)#3652 (10) { ["term_id"]=> int(144) ["name"]=> string(17) "satisfying snacks" ["slug"]=> string(17) "satisfying-snacks" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(147) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [55]=> object(WP_Term)#3651 (10) { ["term_id"]=> int(155) ["name"]=> string(6) "Spices" ["slug"]=> string(6) "spices" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(158) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [56]=> object(WP_Term)#3650 (10) { ["term_id"]=> int(146) ["name"]=> string(13) "stress relief" ["slug"]=> string(13) "stress-relief" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(149) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [57]=> object(WP_Term)#3649 (10) { ["term_id"]=> int(203) ["name"]=> string(18) "stress-free living" ["slug"]=> string(18) "stress-free-living" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(206) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [58]=> object(WP_Term)#3648 (10) { ["term_id"]=> int(159) ["name"]=> string(10) "Vegetables" ["slug"]=> string(10) "vegetables" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(162) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(5) ["filter"]=> string(3) "raw" } [59]=> object(WP_Term)#3647 (10) { ["term_id"]=> int(213) ["name"]=> string(10) "vegetarian" ["slug"]=> string(10) "vegetarian" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(216) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(2) ["filter"]=> string(3) "raw" } [60]=> object(WP_Term)#3411 (10) { ["term_id"]=> int(219) ["name"]=> string(5) "water" ["slug"]=> string(5) "water" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(222) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [61]=> object(WP_Term)#3476 (10) { ["term_id"]=> int(157) ["name"]=> string(11) "weight loss" ["slug"]=> string(11) "weight-loss" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(160) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [62]=> object(WP_Term)#3711 (10) { ["term_id"]=> int(148) ["name"]=> string(8) "wellness" ["slug"]=> string(8) "wellness" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(151) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } [63]=> object(WP_Term)#3712 (10) { ["term_id"]=> int(137) ["name"]=> string(12) "whole grains" ["slug"]=> string(12) "whole-grains" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(140) ["taxonomy"]=> string(8) "post_tag" ["description"]=> string(0) "" ["parent"]=> int(0) ["count"]=> int(1) ["filter"]=> string(3) "raw" } }

Mindful Sodexo

Menu

Faisal Abdalla:
Get Hydrated!

Learn More

Jackfruit
Chesapeake
Cakes

Get the Recipe

Manchego,
Pear & Apple
Salad

Get the Recipe
FEELING HUNGRY?

Tikka Masala Frittata,
Chaat & Potato Wedges

Get The Recipe
Latest Challenge

Dirty Thirty Challange

Get Started
1

Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

NEXT QUESTION

Let’s Be Friends

@Mindful_Sodexo

Get the whole family moving with this @faispmafitness created workout everyone can do. No special equipment needed! #familyfun #getmoving #pmafitness #healthyliving #getfit #family https://t.co/nyoWRWORjF

Drinking more water is one of the easiest ways to be healthier. Learn more about the importance of #hydration in Faisal's article. @faispmafitness #PMAfitness #healthychanges #drinkwater https://t.co/cKG6Rgt0rT

If your dog can sit and stay, then it’s ready to be your best workout buddy. Visit our website for a three-week plan to take your daily #dog walks to the next level. #getmoving #healthyliving #dogwalks https://t.co/ADixbYUbgJ

Enjoy a tasty Ripe Tomato Pizzetta at your #sodexo café. Only 290 calories and full of flavor. #spinach #ricotta #mindfulbysodexo

RECIPE ALERT | Jackfruit may be a fruit, but it makes for a great meat substitute. Layered with Old Bay and classic Chesapeake flavors, this will have you rethinking crab cakes forever. #vegetarian #jackfruit #recipe

https://t.co/xHT2qxrOAA

Vegetarian and delicious…the Grilled Greek Sandwich. 🍆 Try this #sandwich at your #sodexo café today. #eggplant #flatbread #plantforward #mindfulbysodexo https://t.co/pL7ylB9R6s

Looking for the best stretches to do before and after you go for a run? We got you covered! #running #stretching https://t.co/Af6B8y81YU

This Very Berry Smoothie Bowl is a perfect way to start the day, packed with bananas, raspberries, strawberries, and blueberries. Keep your eyes open for this featured menu item at your #sodexo café. https://t.co/LXohyUNHz3

Is There a Magic Ingredient for Getting Fit? You bet! It’s your Positive Mental Attitude! @faispmafitness #motivation #getfit #healthyliving #weightloss #fitnessjourney #mindfulbysodexo https://t.co/stKsoopVAn

Sign up for weekly tips, tricks, and wellness news!