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Snack Cabinet
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Plant-Forward Instant
Pot Meals for Summer

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How Work-from-Home
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FEELING HUNGRY?

Potato Salad with
Kale Pesto

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Mindful Eating

This Summer, Fire Up a Healthier BBQ

8 Tips to a healthier BBQ.
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Breakfast

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips
Breakfast

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola
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The Journal of Me

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Mindful Living

How Work-from-Home Can Work for You

Working from home is a new paradigm for many, so making sure you have what you need physically and emotionally is important for getting the job done.
Mindful Kids

What Do You Want to Do This Summer?

Dream up new ideas and activities for summer vacation, then write down your goals so you can get started!
Mindful Eating

Plant-Forward Instant Pot Meals for Summer

If you think Instant Pots are only good for hearty stews and pot roasts, think again!
Healthy Eating

Snack Cabinet Makeover

Try swapping out packaged snacks with these healthy choices featuring fewer additives and more nutrition.
Mindful Kids

Outdoor Games Coloring Page

Inspire your kids to get outside and play with this activity page.
Mind and Spirit

Recharge Your Mind

Meditation has tons of health benefits—and it’s easier to do than you might think.
Mindful Living

6 Easy Ways to Save Time

Time-saving strategies for a more balanced life.
Mindful Living

Staying Limber & Flexible

Stretching will help you look and feel better.
Mindful Living

Healthy or Hearsay?

Some health tips have value; others are a waste of time.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15h

Make a veggie-heavy frittata in your Instant Pot. #eggs #spinach #tomatoes #breakfast
https://t.co/JTddY77nj1 for-summer

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
31 May

Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions is how dinner gets done. https://t.co/YYQkDWKvJh

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