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Freeze the Flavor

Discover Your Inner
Chef with Sheet
Pan Meals

Waste Not Want
Not: Your Zero
Waste Kitchen

FEELING HUNGRY?

Chipotle Chicken &
Queso Fresco Tacos

Invest in Yourself

Set yourself up for success with these six tips.

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla

Superfoods Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

Apple Pie Overnight Oats

Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with granola

Latest Challenge

10-Day Power Lunch Workout Challenge

Who Rescued Who?

When you adopt, you’ll change the life of an animal who needs you – and your own life.

Make New Friends Activity Cube

Roll the cube and discover lots of interesting questions you can ask a new friend.

Carving Out Space for You

Finding a cozy nook or solo retreat can bring balance and peace to your day.

Take Two Affirmations and Call Me in the Morning

The health benefits of positive self-talk.

5 Tips for a More Productive Day

Sloane Elizabeth shares her tips for a more mindful and successful day.

Introduction to Sloane Elizabeth

Three tips for elevating your mindfulness practice.

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.

Make-Your-Own Snack Mix

Find ingredients in your kitchen to mix up a fun snack.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

Let’s Be Friends

@Mindful_Sodexo

Mindful by Sodexo @Mindful_Sodexo·

Freezer Meals = Stress-Free Cooking https://t.co/bTchqixX0o

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Mindful by Sodexo @Mindful_Sodexo·

It's #NationalChiliDay🌶 how do you like your chili?

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Looking for a way to help your kids become more self-sufficient in the kitchen? #breakfast #kids #challenge https://t.co/SVfDFvbDhT

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Looking for helpful cooking advice for tasty weeknight dinners? #sheetpan #dinner #meals https://t.co/qGiyGzlX3V

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Do you enjoy a cup of Clam Chowder? #nationalclamchowderday #soup #manhattan #lighthouse #clamchowder #potatoes #onions #veggies #soupseason

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Mindful by Sodexo @Mindful_Sodexo·

Spice up your soup menu and try our recipe for Thai Chicken and Rice Soup. #recipe #soup https://t.co/uS0JgPV9vZ

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A little bit #cajun and a whole lotta #jambalaya #recipe.https://t.co/RBDuq2aUHx

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A great #morning starts with a great #breakfast #recipe. https://t.co/xMNIR7Z1as

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Did you know Mindful has a bi-weekly newsletter? Sign up here today: https://t.co/o8soILZjuW
#healthy #newsletter #healthyeating

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Looking for a way to help your #kids become more self-sufficient in the #kitchen? Why not start with #breakfast? https://t.co/SVfDFvbDhT

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