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    HEALTHY CHOICES MADE EASY

    Mindful by Sodexo

    Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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    A man sitting in the back of his car with the trunk open warmly embracing his dog

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts
    Bowl filled with red quinoa, greens, onion, cucumbers, tomatoes, feta, chicken, and olives tossed with Dijon lemon-herb vinaigrette
    Salad

    Mediterranean Chicken & Red Quinoa Salad

    Mind and Spirit

    How to Have a Mindful “Me Day”

    Vegetarian wrap filled with teriyaki tofu, pineapple, quinoa and spinach
    Sandwiches

    Teriyaki Tofu & Grilled Pineapple Wrap

    A baguette with chicken, radishes and a ginger carrot spread
    Sandwiches

    Chicken & Ginger Carrot Coulis Baguette

    Gardener's hands planting a small plant in the dirt
    Mind and Spirit

    Gardening Is Good for You

    Chicken quesadillas filled with black beans, tomatoes and cheese
    Sandwiches

    Chicken & Black Bean Quesadilla

    Salad

    Spring Chicken Salad Wrap

    A man sitting in the back of his car with the trunk open warmly embracing his dog

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts
    Bowl filled with red quinoa, greens, onion, cucumbers, tomatoes, feta, chicken, and olives tossed with Dijon lemon-herb vinaigrette
    Salad

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette
    Mind and Spirit

    How to Have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Vegetarian wrap filled with teriyaki tofu, pineapple, quinoa and spinach
    Sandwiches

    Teriyaki Tofu & Grilled Pineapple Wrap

    Healthy grain tortilla with teriyaki tofu, grilled pineapple, baby spinach, quinoa, carrots, and red onion
    A baguette with chicken, radishes and a ginger carrot spread
    Sandwiches

    Chicken & Ginger Carrot Coulis Baguette

    Chicken & radishes with a ginger carrot coulis spread on a baguette
    Gardener's hands planting a small plant in the dirt
    Mind and Spirit

    Gardening Is Good for You

    Starting a garden can make you happier and less stressed.
    Chicken quesadillas filled with black beans, tomatoes and cheese
    Sandwiches

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro-chili yogurt
    Salad

    Spring Chicken Salad Wrap

    Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain wrap
    Smartphone with new email message notification placed on top of a laptop keyboard
    Mindful Living

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Two tacos filled with avocado, onion, lentil, pineapple, and mushroom
    Tacos

    Sweet & Smoky Tacos

    Two corn tortillas stuffed with smoky chorizo style mushrooms & grains, pickled onions, avocado & grilled pineapple salsa
    Latest Challenge

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts

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    Mindful Living A woman enjoying the sunshine in a grassy field while she looks at her ipad.

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Mindful Kids Cartoon monkey next to a box that says

    Be Kind to the Earth

    Mindful Living Person adjusting electric battery on their bike

    Leave Your Car at Home

    10 Reasons to Try an E-Bike or E-Scooter
    Mindful Eating Coupons spread on top of eachother on a white background

    7 Shopping Tips to Beat Rising Grocery Store Prices

    How to shop for healthful foods and save money at the same time
    Mindful Eating Person holding a wooden box full of fresh cabbage, carrots, cucumbers, radish, corn, garlic and peppers.

    A Step-by-Step Guide to Eating the Whole Vegetable

    How to get the most out of your vegetable by eating as much of it as you can
    Mindful Eating Overhead shot of a countertop with vegetables being cooked in a pot and prepared on a cutting board

    Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

    By eating only part of a vegetable, you’re only getting part of the nutritional benefits
    Mindful Living Hand drawing a chart with common New Year's resolution keywords and icons on white a background

    Sharpen Your New Year’s Resolution Focus with SMART Goals

    The SMART method is a proven way to achieve goals and resolutions you set for yourself
    Mindful Living Letter blocks arranged to spell the work

    SMARTen up your New Year’s resolutions for 2023

    Use SMART goals to make mindful New Year’s Resolutions that stick
    Mindful Eating Spiral zucchini noodles, called zoodles, prepared in spiralizer kitchen gadget

    Oodles and Oodles of Zoodles

    Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

    Alexa Schmidt

    Answers are courtesy of Alexa Schmidt. Who is a registered dietitian with Binghamton University Dining Services by Sodexo

    Ask the dietitian

    How much fiber do I need and what are the best sources for it?

    Alexa Schmidt is a registered dietitian with Binghamton University Dining Services by Sodexo. She works to enhance the health and well-being of students, faculty, and staff on campus through nutrition consultations, guest lectures, nutrition programs, education materials, special diets (for celiac disease or food allergies, for example), and more. Schmidt is a member of Binghamton University’s Healthy Campus Initiative serving as Nutrition Subcommittee Chair. She is also an adjunct faculty member for the health and wellness studies department, for which she teaches online nutrition courses.

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