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Plant-Based Proteins

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Protein Myths & Truths

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Never Stop Growing

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FEELING HUNGRY?

Maitake & Lentil Penne Stir-Fry

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Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Healthy Eating

Unprocessed Food Swaps

Here are some easy ways to trade processed foods for healthier options.
Breakfast

Loaded Cremini Breakfast Burrito

Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Faisal

No Need to Diet

You don't need to diet to lose weight.
Pasta

Primavera Lentil Penne

Lentil pasta tossed with broccoli, zucchini and squash in arrabbiata sauce with parmesan and basil
Dessert

Pink Velvet Cake Parfait

Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing
Latest Challenge

Endurance Challenge

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array(6) { [0]=> int(17532) [1]=> int(16575) [2]=> int(17773) [3]=> int(17770) [4]=> int(17695) [5]=> int(17693) }
Motivation

Home Workouts

You don't need a gym or equipment to workout.
Motivation

Stay Positive

Stay safe, stay positive.
Faisal

Own Your Fitness

Take responsibility of your fitness journey.
Mindful Eating

Plant-Based Proteins

There's more to protein than meat and fish.
Motivation

Nothing Comes Easy

It never gets easier, you just get better.
Mindful Kids

Get Started with Gardening Today!

Use these ideas to grow fresh food for you and your family!
Mindful Living

Faisal Abdalla: Protein Myths & Truths

Mindful’s Fitness Ambassador clears up some of the most prevalent myths surrounding protein and exercise.
Mindful Living

Never Stop Growing

By constantly looking for ways to better yourself, you can make personal growth last a lifetime.
Healthy Eating

Going with the Grains

7 ancient grains you need to try.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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@Mindful_Sodexo
Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21h

Mindful’s Aphrodite Wrap is abundant with veggies and goodness! #veggiewrap #hummus #cauliflower https://t.co/kfu5lDxjyx

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
31 Mar

Interpret at will—what would you like to accomplish the day after today or in a far-flung future tomorrow? #journalchallenge https://t.co/UFgkvVeDHU

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
31 Mar

Here's how a little planning the night before, and a few extra minutes in the AM, will set you up for success. https://t.co/TD6fqCz1Zd

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Mar

Avoid injuries by incorporating active #recovery days into your #workout routine. @faispmafitness https://t.co/vnAta7iu9v

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Mar

This quick and easy tofu stir-fry recipe is the perfect weeknight meal. #vegetarian #stirfry #easyrecipe https://t.co/825bjZWFDv

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
30 Mar

Everyone has a strength and a desire to make a difference. What’s standing between you and success? #journalchallenge https://t.co/LVRmp1vqq1

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