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Dietitian Kate

Kate Moran, Sodexo Dietitian

Ask the dietitian

How much fiber do I need and what are the best sources for it?

Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.

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Hey kids, want a better score on your spelling test? Getting exercise might be the way to go!
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Here's how to find your fitness mojo in the snowy season. #getfit #motivation #healthyliving #fitnessgoals
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1,942 entered, but only ONE delicious taco will win. Meet the finalists on December 3rd!

Save some calories with these healthy #Thanksgiving recipe swaps. https://t.co/NDrS10dgWp

This Mindful Patty Melt features mindful beef and #mushroom burger on pizza dough. #sandwich #mindfulbysodexo #food #burger https://t.co/c1VQv2hdTc

A real taste of Autumn with this Shaved Brussels Sprouts & Apple Salad recipe. You can download the #recipe here: https://t.co/ofWdRVXAdL

This is a spicy Thai twist to a comforting favorite with a healthy recipe for Thai Pumpkin #Soup. #recipe #Thai #yummy #mindfulbysodexo #fall https://t.co/cwwuzcKAz2

Scrambled eggs with #cage-free egg whites, spicy black bean burger, arugula, mozzarella cheese, tomatoes, and fresh fruits. #eggwhites #breakfast #delicious #mindfulbysodexo https://t.co/0zyAByxUWA

Want a stress-free Thanksgiving? It's a busy time in the kitchen but with some upfront planning and a few shortcuts, it's possible to cut down on the work.

You can talk about the weather as much as you like, but you can never change it. Get outside and make your own sunshine. @FaisPMAfitness #mindfulbysodexo #fitnessjourney #bestoftheday #motivationalmonday https://t.co/6l1XrYb7rZ

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