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FEELING HUNGRY?

Cauliflower & Amaranth Risotto

Get The Recipe
Faisal

Faisal Lower Body Workout

5 ways Faisal's lower body workout pumps up your fitness.
Mind and Spirit

Mindful Moments

Here’s how to build up mindful strategies on a regular basis to better cope with stress when it hits.
Ellie Krieger

Corn & Quinoa Bowl with Chicken

Corn and quinoa topped with grilled chicken, cucumber, radish and avocado with a drizzle of dressing and green onions
Pasta

Primavera Lentil Penne

Lentil pasta tossed with broccoli, zucchini and squash in arrabbiata sauce with parmesan and basil
Dessert

Pink Velvet Cake Parfait

Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing
Latest Challenge

Try New Things

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Mindful Eating

Gut Check

How to Choose the Right Foods for Optimal Gut Health
Mindful Kids

Oatrageous Breakfast Bowls

Turn that boring bowl of morning oatmeal into amazing animal art!
Mindful Living

The Benefits of Exercise That May Surprise You

The benefits of exercise that go beyond losing weight and toning muscle.
Mindful Eating

Eat With Purpose

A handy guide to functional foods like oranges or leafy greens and their health benefits that go beyond nutrition.
Faisal

No Need to Diet

You don't need to diet to lose weight.
Faisal

We Were All Beginners

You have to start somewhere to get anywhere.
Faisal

Happy New Year, Happy New You

Focus on bettering the person that you already are this new year.
Faisal

Realistic Expectations

Reaching your health goals won't happen overnight.
Healthy Eating

Going with the Grains

7 ancient grains you need to try.

Chanelle Arthurson

Wellness and Recreation Manager

Ask the dietitian

My name is Chanelle Arthurson and I am the Wellness and Recreation Manager at Keeyask Generating Project in Manitoba, Canada. I am a Fox Lake Cree Nation Member and grew up in northern Manitoba always leading an active lifestyle. I received my Bachelor of Kinesiology from The University of Manitoba in June of 2017. In April 2018, I started working at Keeyask as a Wellness and Recreation Clerk then progressed into the Wellness and Recreation Manager role in March of 2019.

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
15h

Eat well to sleep well. Studies show those with sugary diets have more disrupted sleep. #TryNewThings #Challengehttps://www.mindful.sodexo.com/challenge/try-new-things

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
18h

A medley of roasted Mediterranean vegetables is drizzled with tangy tzatziki sauce, sprinkled with feta and rolled up for a perfect meal any time of the day. https://t.co/PzhtMJ5vTL

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Jan

Ditch the bun! You won't even miss it with this delicious bunless burger served with potato wedges and grapes. https://t.co/V6lAIEc1iB

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Jan

Ultra-creamy cauliflower and ancient grain amaranth risotto hits the spot. Enjoy it today in your café. https://t.co/zQ0O58LIZo

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Mindful_SodexoMindful by Sodexo@Mindful_Sodexo·
21 Jan

Overcome your fear and try something new this year. #startsmall #noexcuses #sleepwell #rewardyourself https://t.co/JxTzJLMwbi

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