Rise & Shine WorkoutWake up your body and mind in this full body flow first thing in the morning.
Take Your Taste Buds on a World TourThere’s never been a better time to embrace all of the fruits and vegetables that this planet has to offer.
Vegetarian Hacks for the HomePlant-based cooking at home is easy, delicious, and fun.
24 burpees within 24 hours!Get Started
Kate Moran, Sodexo Dietitian
Dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity and type 2 diabetes. That’s reason enough to get the recommended amount of dietary fiber daily – 14 grams per 1,000 kcal, or 25g for adult women and 38g for adult men. To meet the recommendation for fiber, Americans should increase their consumption of beans and peas, vegetables, fruits, whole grains and nuts with naturally occurring fiber.NEXT QUESTION
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