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Posts by category
- Category: Mindful Eating
- Oodles and Oodles of Zoodles (09/23/2022)
- Refreshingly Simple Lettuce Cups (07/01/2022)
- This Summer, Fire Up a Healthier BBQ (05/24/2022)
- Sweet Endings (04/29/2022)
- Get Hooked on Seafood (03/16/2022)
- Round-the-Clock Mug Meals (11/26/2021)
- Rediscover Mushrooms (10/19/2021)
- Best Teatime is Any Time (10/19/2021)
- Get More Food in Your Food (09/28/2021)
- Fall Fruits (09/27/2021)
- Food for Thought (08/19/2021)
- Get to Know Your Greens (08/19/2021)
- Selecting Summer Fruit (06/30/2021)
- Tasty Summer Cookouts (05/20/2021)
- Cure Your Late-Night Cravings (04/26/2021)
- Cool Tools for Your Kitchen (04/21/2021)
- Embrace the New Grocery Shopping Experience (04/21/2021)
- Waste Not Want Not: Your Zero Waste Kitchen (01/21/2021)
- Discover Your Inner Chef with Sheet Pan Meals (01/20/2021)
- Freeze the Flavor (01/20/2021)
- Great Snacks to Fuel Your Afternoon (12/22/2020)
- 5 Reasons to Start Your Day with Citrus (12/22/2020)
- Keeping Food Simple and Enjoyable (11/25/2020)
- Know Your Peppers (07/30/2020)
- Summer Mocktails (06/29/2020)
- Mad for Mint (06/29/2020)
- This Summer, Fire Up a Healthier BBQ (04/28/2020)
- Eat With Purpose (01/23/2020)
- Brain-boosting snacks (09/17/2018)
- Category: Healthy Eating
- Healthy Thanksgiving Ingredient Choices (10/31/2022)
- Power bowls for healthy eating (08/21/2020)
- Plant-Forward Instant Pot Meals for Summer (05/28/2020)
- Snack Cabinet Makeover (05/28/2020)
- Going with the Grain (12/20/2019)
- Late night study snack (09/02/2019)
- 6 herbs and spices to boost your health (07/22/2019)
- Small changes, big results (01/21/2019)
- Six foods that will make your meals healthier (01/14/2019)
- Fatty facts (11/27/2018)
- In the spotlight: sweet potatoes (11/12/2018)
- Health benefits of coffee (10/25/2018)
- Know your apples (10/11/2018)
- Fruit – It’s oh so good (09/17/2018)
- Summer food and drinks (08/20/2018)
- The best summer food (07/25/2018)
- Wonderful water (07/09/2018)
- Six reasons to eat avocados (06/26/2018)
- Sandwich 2.0 (05/15/2018)
- Are you drinking enough? (04/27/2018)
- Healthy Food Swaps (03/14/2018)
- Good food, healthy eating (01/23/2018)
- Eating Right Is Just About to Get a Whole Lot Easier (01/03/2014)
- Category: Mindful Living
- Invest in Yourself (09/23/2022)
- Improve Your Finances with Technology (09/23/2022)
- 5 Habits for a Better Week (08/01/2022)
- 7 Health Benefits of Drinking Water (07/01/2022)
- 5 Moves for a Better Walk (05/24/2022)
- The Post-Workout Foods to Maximize Results (05/24/2022)
- Take a Wellness Vacation (04/29/2022)
- Tailor Your Eating Plan to Your Body (02/15/2022)
- Freshen Up Your Workouts With New Exercise Equipment (02/02/2022)
- Technology for a Healthier You (02/02/2022)
- Ready, Set, Celebrate (11/26/2021)
- Choosing Smarter Carbs (09/27/2021)
- Setting Boundaries (08/19/2021)
- Pick Your Priorities (07/27/2021)
- Enrich Your Life with Community (07/27/2021)
- Build a Workout with Everyday Moves (07/27/2021)
- Ambiverts Are Special Too! (06/28/2021)
- Are you an Extrovert, an Introvert or an Ambivert? (06/28/2021)
- Small Habits to Change Your Life (06/28/2021)
- Create an Awesome Outdoor Space (05/20/2021)
- Think Outside the House (05/20/2021)
- A Cry for Health (03/19/2021)
- Give a Little Help to Your Friend (03/19/2021)
- Mindful’s Roadmap to a Well-Rested Day (03/18/2021)
- Carving Out Space for You (02/19/2021)
- Who Rescued Who? (02/19/2021)
- Take Two Affirmations and Call Me in the Morning (02/19/2021)
- Making Mindful Yours (12/22/2020)
- Creating New Traditions (11/25/2020)
- Discovering the Power of Gratitude (11/25/2020)
- 10 Ways to Perk Up Your Afternoon (09/14/2020)
- Try These Creative Meat Alternatives (08/21/2020)
- Rethink the Way You Sweat (08/21/2020)
- 8 Self-Care Practices to Help You Flourish (08/21/2020)
- What Our Pets Can Teach Us About Happy Living (07/30/2020)
- Make It a Great Day at Work (07/30/2020)
- Essential Elements of a Balanced Life (04/28/2020)
- Time Savers to Feel Better (04/28/2020)
- Plant-Based Protein (03/29/2020)
- Never Stop Growing (03/29/2020)
- How to Motivate Yourself to Make Positive Changes (12/20/2019)
- Your body on walking (08/19/2019)
- Standing at work all day? (07/15/2019)
- Master functional fitness (12/10/2018)
- Say goodbye to sit-ups (12/03/2018)
- HIIT it! (11/12/2018)
- 3 signs you’re doing the wrong workout (10/30/2018)
- Walking really works! (08/20/2018)
- A great workout… at home! (07/31/2018)
- Bring your workout to the beach (07/13/2018)
- Extend yourself (05/18/2018)
- Best stretches for runners (05/01/2018)
- 5 ways to sit less a work (01/30/2018)
- Music That Helps You Work Harder (01/24/2016)
- Every step counts (03/02/2015)
- Category: Balance
- Bust Out of a Rut! (02/02/2022)
- Hello, Holidays! (11/26/2021)
- Make Over Your Morning (04/15/2020)
- 8 tips for the best sleep ever (08/12/2019)
- How compromising can help you (02/19/2019)
- Put an end to procrastination (01/07/2019)
- Get the balance right when you’re in college (09/17/2018)
- Smart tips for a healthier lifestyle (08/20/2018)
- Activities to make you happy (and healthier) (07/05/2018)
- Being healthy: What does that really mean? (06/06/2018)
- Hello sunshine! (05/14/2018)
- Tips for minimizing digital clutter (04/01/2018)
- Sleep Better Tonight (03/14/2018)
- 6 Smart Ways to Start the Day (08/25/2015)
- Make the most of your lunch break (07/09/2015)
- Category: Mind and Spirit
- Good Friends Equal Good Health (10/31/2022)
- Declutter Your Tech Life (08/01/2022)
- Five Time-Saving Apps (08/01/2022)
- Five Ways to Wake Up Without Coffee (03/16/2022)
- De-Stress Your Mornings (Really!) (12/27/2021)
- 24 Hours of Well-Being (10/13/2020)
- Put an End to Emotional Eating (10/13/2020)
- Mindful Moments (09/14/2020)
- Healthy or Hearsay? (04/15/2020)
- Morning Habits That Can Ruin Your Day (02/20/2020)
- The power of taking a break (08/05/2019)
- 4 career-boosting apps (04/22/2019)
- Easy ways to grow herbs and vegetables in containers (04/15/2019)
- Five tricks to meet your goals (02/08/2019)
- Making resolutions stick (12/17/2018)
- Have a healthy and happy holiday season! (11/19/2018)
- How to lose weight after you’ve gained it back (11/07/2018)
- Here and now (10/15/2018)
- Five ways to wake up without coffee (09/17/2018)
- Recharge your mind (09/17/2018)
- Why green thumbs are good for you (07/19/2018)
- Take a wellness vacation (06/21/2018)
- Become a morning person (05/25/2018)
- 5 Tips to Stay Motivated (03/02/2015)
- Simple tips for stress-free days (07/01/2014)
- Category: Move
- Mindful’s Quick and Easy Jump Rope Routine (04/29/2022)
- Easy exercises for better posture (03/25/2019)
- Magic formula for weight loss (09/17/2018)
- Work out with yoga (06/15/2018)
- Exercise almost effortlessly (05/31/2018)
- Boost your metabolism (04/19/2018)
- 10-Minute Power Walks (07/13/2015)
Recipes
- Caprese salad with pasta
- Breakfast bowl strawberry, quinoa & basil
- Toasti with camembert, apple syrup and green apple
- Smoothie apple & cinnamon
- Thai wok with beef strips
- Smoothie pear/fennel/parsnip smoothie
- Smoked salmon and apple wrap
- Soybean salad with almonds (medium)
- Trio of veggie sandwiches
- Spinach/ quinoa/ orange salad
- Wrap crab salad / avocado
- Asian beef salad
- Mango-Yogurt Breakfast Pops with Granola
- Kale and Sun-Dried Tomato Frittata with Potatoes
- Sweet potato smoothie
- Eggplant, bell pepper and jalapeno sandwich
- Thai mushroom soup
- Pizzetta ricotta & funghi
- Pita falafel & hummus
- Open toast puffed tomato / mozzarella
- Pumpkin stew with merguez
- Oriental carrot coconut soup
- Date & ginger smoothie
- Beetroot wrap with goat cheese & spinach
- Open ham sandwich
- Beet smoothie
- Yakitori chicken with noodles
- Thai mushroom soup
- Pizzette turkey and Italian herbs
- Sandwich aubergine paprika jalapeño
- Lentil turmeric soup
- Toasted sandwich with camembert, green apple and rocket lettuce.
- Greek yogurt red fruit and nuts
- Grilled mushroom/truffle sandwich
- Pea mint soup
- Strawberry/mango/chia seed smoothie
- Fried salmon in breadcrumbs
- Lemon and basil smoothie
- Filet americain puttanesca sandwich
- Nojito smoothie
- Grilled salmon ramen bowl
- Minestrone soup
- Fish & avocado salsa taco
- French onion soup
- Carrot, mango and ginger smoothie
- Pulled chicken sandwich
- Mexican sweet potato salad
- Bahn mi hot dog
- Chicken gyros pita
- Curried cauliflower soup
- Grilled chicken and tomato salsa sandwich
- Smoked salmon carrot-wrap
- Italian tomato and bell pepper soup
- Tuna club sandwich
- Sweet potato smoothie
- Apple Trifle
- Pita kofta
- Funghi & Thyme Soup
- Grilled sandwich goat cheese & apple
- Salmon & pesto penne pasta
- Breakfast brioche egg, avocado and ham
- Poke bowl with prawn
- Salmon/spinach omelet
- Ginger and date smoothie
- Tajine with chicken
- Beet mashed potato with apple
- Mushroom omelet
- Open avocado and tomato sandwich
- Goat cheese/pumpkinspread focaccia
- Goat cheese, figs and serrano ham salad
- Breakfastbowl mango/cocos
- Kale wrap with roast beef and horseradish spread
- Thai red curry with shrimps
- Grilled halloumi/lentil salad
- Sweet potato/black bean taco
- Breakfastbowl oats, blueberries and chia seed
- Vegetable omelet
- Egg salad & roast pork club sandwich
- Breakfast brioche smoked salmon
- Chicken soup with red curry
- Watermelon & goat cheese salad
- Salade poké bowl salmon/rice
- Falafel penne/tomato sauce
- Chicken burger coleslaw
- Open sandwich chicken-curry
- Greek yoghurt strawberry/quinoa
- Nicoise salade
- Springroll with prawns
- Bun chicken/tarragon/citrus salad
- Beet pizza with pumpkin hummus
- Piadina pie tuna/boiled egg
- Wrap green asparagus
- Chicken sweet potato/spinach
- Toasted sandwich grilled vegetables hummus
- Garden caesar salad
- Greek yoghurt coconut, mango & lime
- Italian beef burger
- Cauliflower & salmon pizza
- Roll-up halloumi & hummus
- Beetroot burger with goat cheese
- Salmon & spinach soup
- Pear & chocolate oatmeal
- Cajun turkey and parsnip potatoe
- Open sandwich smoked salmon
- Gorgonzola & pear salad
- Mushroom & Truffle Beef Burger
- Split pea soup with chicken
- Mediterranean Veggie Wrap
Challenges
- 28-Days to Feeling More Positive
- 30 Days of Smart Financial Choices
- Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
- 7-Day Hydration Challenge
- Yes, You Can Run a 5K!
- Jump Rope Challenge
- The Treadmill Challenge
- The Push-Up Challenge
- Gratitude Journal Challenge
- 30 Ways in 30 Days
- Walk 10,000 Steps a Day
- Out With the Old and in With the New
- Do Just One Thing a Day Challenge
- 30-Minute Get Active Challenge
- The New Nutrition Boosters
- 10-day Power Lunch Workout Challenge
- Breakfasts Your Kids Will Love Making
- The Most Flexible Make-Ahead Menu Ever
- Jump-Start on the New Year
- Leftovers Challenge
- The Sleep of Your Dreams
- The 2:45pm Challenge
- The Happiness Challenge
- 4-Week Pool Challenge
- Bite-Size Rewards
- The Journal of Me
- Try New Things
- 7-Day Digital Detox Challenge
- 30-day plank challenge
- Eat for more energy
- Live Mindfully
- Functional Fitness Challenge
- Become a flexitarian challenge
- Post-workout recovery
- 30-day Abs Challenge
- Live Mindfully