Mindful Sodexo

Menu

Mind and Spirit

Have a healthy and happy holiday season!

This year, there is no over-eating and over-spending. Why? Because you'll make a fitness budget!

When you spend too much money and eat way too much calories, all you need is a plan.

Make a fitness budget
• Set your weight goals for the season. Keep the same weight is a great one.
• Don’t overeat now and deprive yourself after January 1.
• Take your dog for a walking tour of your neighbourhood decorations.

Avoid the Black Friday hangover!
• A little preparation makes Black Friday a lot less stressful. Scope out the bargains in advance so you know what you’re looking for.
• Beware of impulse buying. Be selective, and purchase only what your friends and family really need.
• Shop like an athlete. Make sure you wear comfortable shoes and layered clothing. You can keep your energy up and avoid mindless snacking when you eat a generous breakfast and take with you some healthy snacks like almonds or an apple.
• Stay hydrated. It’s easy to shop all day and forget to drink water. Bring a refillable water bottle with you.

Buy yourself some presents too
• Non-food rewards will help your motivation, like a soft, fuzzy hat and/or new gloves for your morning walk, new sneakers or resistance bands, or even ice skates!

Happy holidays!

0 Comments

Salmon/spinach omelet

Leave a Reply

Your email address will not be published. Required fields are marked *

en-nl

Wij maken op deze website gebruik van cookies. Een cookie is een eenvoudig klein bestandje dat met pagina’s van deze website [en/of Flash-applicaties] wordt meegestuurd en door uw browser op uw harde schrijf van uw computer wordt opgeslagen. Wij gebruiken cookies om uw instellingen en voorkeuren te onthouden. U kunt deze cookies uitzetten via uw browser, maar dit kan het functioneren van onze website negatief aantasten. Deze website maakt gebruik van de tracking diensten van Google. De informatie wordt overgebracht naar en door Google opgeslagen op servers in de Verenigde Staten.

Ja, ik geef toestemming