Mindful Sodexo

Menu

Mother Nature might have put walking outdoors on hold for a bit, but that doesn’t mean you have to give up your walking routine until the weather warms. Instead, jump on that treadmill and follow this 30-day walking plan designed by Lisa Kinder, fitness trainer in Los Angeles and creator of the 10 Minute Solution: High Intensity Interval Training DVD. Worried about getting bored? Not with this program. You’ll mix it up with a different walk every day—burning calories, building muscle and getting fitter in just one month. So lace up those shoes and get your walk on!

en-nl

On this website we use cookies. A cookie is a simple small file that is sent with pages from this website (and/or Flash applications] and is saved through your browser onto your computer's hard drive. We use cookies to store your settings and preferences. You can disable these cookies through your browser, but this could prevent certain elements of our website from functioning. This website makes use of tracking services from Google. This information will be transferred and stored by Google in the United States.

Yes, I agree