A vegetable soup with lots of peas, onion, garlic and a fresh touch of mint.
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Yield: 4 servings
- 0.5 l of vegetable stock
- Hand of mint
- 1 tsp sunflower oil
- 1 onion
- 1 clove of garlic
- 200 g peas
- Pinch of pepper
- Chop the mint leaves and the onion.
- Heat a pan with the sunflower oil and fry the chopped onion. Squeeze the garlic above the pan, add the mint and fry briefly.
- Add the peas and deglaze with the vegetable stock. Let it boil briefly and mash the soup with the blender.
- Divide the soup over the bowls and garnish with the black pepper.
Nutrition Facts: Calories: 65, Carbs: 9.24g, Protein: 4.0g, Fat: 1.08g, Sat. Fat: 0.16g, Fiber: 3.06g