Mindful Sodexo

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Challenges

Latest Challenge

Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Get Started
Legs of a person walking a treadmill
Challenge

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.
Challenge

The Push-Up Challenge

 

Challenge

Gratitude Journal Challenge

Taking Time to be Grateful
Challenge

30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals
Challenge

Walk 10,000 Steps a Day
Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.
Challenge

Out With the Old and in With the New
Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results
Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time
Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.
Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts
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