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MINDFUL CHALLENGES

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Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

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30 Days of Smart Financial Choices

Spend less, save more and live the life you’re dreaming of with Mindful’s one-month challenge!
Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

 

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7-Day Hydration Challenge

A one-week plan to help you stay hydrated and healthy.

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Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

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Jump Rope Challenge

A fast way to get fit, burn calories, and strengthen your bones.

Challenge Legs of a person walking a treadmill

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

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The Push-Up Challenge

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Gratitude Journal Challenge

Taking Time to be Grateful

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30 Ways in 30 Days

Make New Habits Stick and Achieve Your Goals

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Walk 10,000 Steps a Day

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Out With the Old and in With the New

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