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Challenges

Latest Challenge

Do Just One Thing a Day Challenge

Small changes can add up to big results

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Challenge

30-Minute Get Active Challenge

5 ways to fit exercise into your day, starting with just two minutes at a time
Challenge

The New Nutrition Boosters

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

 

Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts
Challenge

10-day Power Lunch Workout Challenge
Challenge

Breakfasts Your Kids Will Love Making

Looking for a way to help your kids become more self-sufficient in the kitchen? Start with breakfast.
Challenge

The Most Flexible Make-Ahead Menu Ever
Challenge

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.
Challenge

Leftovers Challenge

The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.
Challenge

The Sleep of Your Dreams
Challenge

The 2:45pm Challenge

Feeling an afternoon slump is natural, but following this simple plan will help you learn the skills to finish the day strong and energized.
Challenge

The Happiness Challenge
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