New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

 

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Mindful Living

Bring your workout to the beach

Yay, vacation! Take a break from everything. Well, everything... Vacation doesn’t have to mean taking a break from exercise. This beach workout is great fun!

Mindful Eating

Wonderful water

Find water boring? Not if you add fruit, vegetables, herbs and even flowers. Really chic and oh so simple to make.

Balance

Activities to make you happy (and healthier)

Win-win: These activities boost your well-being and nurture social connections.

Healthy Eating

Six reasons to eat avocados

You’re a fan of creamy guacamole and avocado toast? Great! Learn why there’s even more to love about avocados.

Nicoise salade

Portions: 4

Move

Work out with yoga

A Mindful guide to yoga poses.