New Mindful Challenges Have Arrived!

Find fun, interactive ways to live healthier, reach your goals and feel your best.

 

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Balance

6 Smart Ways to Start the Day

Always running late? Use these time-saving tricks to get out the door stress-free.

Move

10-Minute Power Walks

Too busy for a 30-minute workout? We have some good news for you. Doing 10-minute exercises for two or three times a day is just as effective!

Sandwiches

Mediterranean Veggie Wrap

Portions: 6

Serving: 1 wrap, ½ cup vegetables, 1 ounce tzatziki sauce

Healthy Eating

Eating Right Is Just About to Get a Whole Lot Easier

It’s about time, isn’t it? Here’s how to take the guesswork out of building a healthy plate.