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Did you know that planking is a workout for almost your entire body?
This challenge gives you a stronger core-stability in just one month!
No more excuses, because:
Planking is super easy
You don’t need anything
You can do it anywhere, anytime
It’s a workout for almost your entire body
It helps prevent injuries through strengthening your core-stability
So, don’t wait any longer and get on planking!
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Mindful Sodexo 