Follow Our Recipe
- 80 g oatmeal
- 40 ml semi-skimmed milk
- 1 pear
- 1 tbs sunflower oil
- pinch of Chinese 5 herbs
- dark chocolate (for decoration)
Preheat the oven at 180 degrees Celsius.
Cook the oatmeal with milk in 10 minutes on a low fire and let it cool down.
Peel the pear, remove the core and cut it in thin slices. Mix the pear with the sunflower oil and Chinese 5 herbs. Bake the mixture in the oven for 8 minutes.
Spread the oatmeal in small glasses and put the grilled pear on top. Top it off with some dark chocolate flakes.
Nutrition Facts: Calories: 156,
Protein: 3.0 Fat: 7.02,
Sat. fat: 1.60,