From fitness boot camps to mind-body retreats, health-focused trips are super hip.

Forget sightseeing or lounging on the beach. These days, taking vacations has a whole new meaning. More and more travellers use their free time to work on their health. That is no surprise, considering we are getting busier all the time. You just need to de-stress. Would you like to book such a vacation? Google it, there are plenty of options!

Silence your mind
Meditation-focused retreats are great if you’re looking to escape information overload. You’ll unplug from life’s distractions and part with your phone and laptop for a while. Expect meditation workshops where you will engage in silence and meditative sessions and learn tips for practicing mindfulness at home. Also expect activities like sunrise yoga, tai chi, aromatherapy massages and organic meals.

Be more active
Sit at the computer all day long or have a schedule that’s so tight there is no room to fit in an exercise routine? In that case, an action-oriented wellness vacation might be the right thing for you. Think guided activities like mountain climbing and paddle boarding, but also massages and healthy, organic meals.

Back on track
Life gets busy, and it’s easy to let things go – including your health. If you have health issues or need to refocus your health goals (such as weight loss), there are retreats to help you get on track. Expect a meal plan, fitness routine, and massage services all customized to your needs. The idea is to leave with specific tips for sustaining your newfound wellness routine back home.

It’s all about you
Part of life is about being there for others, and that’s important. In the meantime, it’s easy to become disconnected from your own cares and needs. A mindfulness retreat is an ideal way for you to reconnect with yourself through relaxation activities like yoga, meditation, and massages. Often, there’s good wine and gourmet meals involved. After all, this type of getaway is about celebrating life.