MINDFUL RECIPES

We Start with Delicious

Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

Generous. Satisfying Dishes. Whole Foods. More Plants.

Breakfast

Blueberry, Peach & Honey Parfait

Raw oats and milk sweetened with honey chilled overnight topped with fresh blueberries and peaches with a honey...

Dessert

Granola Fruit Tart

Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry...

Breakfast

Salmon & Asian Pear Salad

Tender greens, Asian pear, butternut squash, salmon, dried cranberry & ginger mint blueberry dressing with crisp pita

Salad

Tender Green Salad with Strawberries, Cucumber and Basil

Tender greens topped with strawberries, cucumber, basil, and toasted pistachio

Salad

Green Tea-Poached Salmon with Asian Slaw

Green tea poached salmon atop a salad of napa, daikon, carrots, red onion & sriracha lime dressing

Pasta

Plant-Based

Penne alla Carbonara

Lentil penne, sundried tomato, peas & mushroom in a vegan béchamel sauce topped with freshly ground pepper &...

Pasta

Mushroom Stroganoff

Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...

Entrees

Plate topped with mashed potatoes, gravy, green lentil, mushrooms, onions, peas, corn and green beans

Plant-Based

Lentil Shepherd’s Pie

Green lentil, mushroom, onion, peas, corn & green beans in a vegan gravy topped with mashed potatoes; baked...

Soups

Hearty Southwestern Grain Soup

Quinoa, vegetable stock, beef burger, black beans, corn, roasted garlic basil pesto and lime juice

Sandwiches

Two tortillas stuffed with sweet potatos, carrots, red onions, hummus, and fresh baby spinach

Roasted Root Vegetable & Hummus Wrap

A soft wrap stuffed with slow-roasted balsamic root vegetables, creamy dukkha spiced hummus, and fresh baby spinach

Full Plate

Bowl of risotto topped with carrots, sweet potatoes, and shaved parmesan

Roasted Root Vegetable Farro Risotto

Creamy farro risotto with roasted parsnips, carrots, sweet potatoes & red onions topped with shaved parmesan & parsley

Salad

Bowl filled with grilled chicken strips, fingerling and sweet potatoes, baby spinach, and feta cheese.

Balsamic Chicken & Warm Potato Salad

Fingerling and sweet potato salad with whole grain mustard, baby spinach, feta, and grilled balsamic chicken

Sandwiches

Ciabatta bread with a hummas spread filled with grilled chicken strips, red peppers, onions, and baby arugula

Tuscan Grilled Chicken Sandwich

Grilled chicken paired with hummus, bistro sauce, roasted onions & peppers on multigrain ciabatta

Breakfast

Two egg white bites topped with kale, sweet potato chunks, and onions with a vine of grapes in the background

Loaded Egg White & Veggie Frittata Bites

Egg white cups with braised kale, caramelized onions & sweet potato topped with Parmesan cheese with a side...

Breakfast

Chickpea pancakes stacked alongside apples, squash, and honey

Sweet & Spicy Chickpea Pancakes

Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce

Sandwiches

Grain tortilla filled with black beans, lettuce, corn, and jalapeno

Crunchy Tex Mex Wrap

Healthy grain tortilla stuffed with smashed black beans, lettuce, salsa fresco, tortillas, queso fresco & roasted corn

Tacos

Two corn tortillas filled with seared salmon, kimchi, cucumber, sesame seeds, and a citrus yogurt drizzle.

Korean Seared Salmon Tacos

Two corn tortillas with seared salmon, kimchi, cucumber, red cabbage, cilantro, sesame & a creamy citrus yogurt drizzle

Full Plate

Roasted Pork with Braised White Beans

Herb-rubbed pork tenderloin over white beans braised in a fennel citrus broth with smoked ham

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