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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches Seared cod with fresh avocado, pickled red cabbage, and yogurt tartar on a whole grain bun

    Cali Cod Burger

    Sizzling seared cod with fresh avocado, pickled red cabbage, and yogurt tartar spread on an artisan whole grain...

    Breakfast Glass of pumpkin pie overnight oats with cinnamon sticks

    Pumpkin & Chia Overnight Oats

    Creamy old fashioned overnight oats with spiced pumpkin filling, Greek yogurt, and almond milk with toasted pumpkin seeds

    Tacos Two tacos filled with egg whites, potatoes, mushrooms, tomatoes and avocado sauce

    Savory Mushroom Hash Tacos

    Corn tortillas with egg whites, potatoes, mushrooms, cherry tomatoes, and red beans drizzled with creamy avocado sauce

    Salad Bowl mixed greens topped with grilled chicken, apples, onion, gorgonzola cheese, grape tomato, and maple vinaigrette

    Honeycrisp Apple Salad

    Mixed greens, cider grilled chicken, honeycrisp apples, red onion, gorgonzola cheese, grape tomato, and maple vinaigrette

    Sandwiches Whole grain wrap filled with romaine, edamame, apples, craisins, toasted almonds, sunflower seeds and poppy seed dressing

    Fall Apple & Edamame Wrap

    Romaine, edamame, tart apples, craisins, toasted almonds, sunflower seeds, creamy poppy seed dressing & whole grain wrap

    Sandwiches
    Plant-Based

    Teriyaki Tofu & Grilled Pineapple Wrap

    Healthy wheat tortilla with teriyaki tofu, grilled pineapple, baby spinach, quinoa, carrots and red onion

    Tacos Balsamic chicken tacos with charred pineapple, mozzarella and tomato

    Huli Huli Chicken Tacos

    Hearty grain tortilla with balsamic chicken, charred pineapple, mozzarella, tomato, honey BBQ sauce and cilantro.

    Sandwiches Tortilla wrap filled with quinoa, black beans, tomatoes, and peppers
    Plant-Based

    Brazilian Vegetable & Quinoa Wrap

    Healthy grain tortilla with roasted vegetables, Brazilian-style quinoa, black beans, tomatoes, and chimichurri sauce

    Salad An entrée bowl filled with Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds, and cilantro.

    Fiery Chicken Salad

    Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro

    Breakfast

    Blueberry & Almond Creamy Overnight Oats

    A creamy mixture of yogurt, almond butter, wild blueberry preserves, old-fashioned oats, and almond milk topped with fresh...

    Entrees

    Stuffed Roasted Acorn Squash

    Basmati rice, beluga lentil and cranberry pilaf stuffed in a roasted acorn squash topped with toasted seasoned crumbs

    Soups

    Thai Chicken & Rice Soup

    Chicken and Jasmine Rice Soup Enhanced with Thai Curry Paste and Finished with Coconut Milk, Cilantro and Lime

    Breakfast

    Asian Breakfast Tacos

    Sandwiches

    Aztec Wrap with Cilantro Lime Dip

    Southwest chicken, Aztec rice blend, roasted sweet potato, corn and queso fresco wrapped in a flour tortilla

    Sandwiches

    Ethiopian Grilled Chicken Sandwich Meal

    Spiced grilled chicken on whole wheat bun with a savory tomato onion jam and honey lime cucumber slaw...

    Tacos

    Chicken, Avocado and Mango Taco

    Chicken, lettuce, avocado, red onion, mango salsa, salsa roja, feta & cilantro in a healthy grain tortilla

    Salad

    Shrimp, Fennel & Beluga Lentil Salad

    Mesclun greens, shaved fennel, orange segments, shrimp, beluga lentils & honey papaya vinaigrette with crisp pita

    Tacos

    Shrimp, Spinach, Corn & Black Bean Taco

    Shrimp, spinach, beans, red and green onions, queso fresco, corn salsa, jalapeno & cilantro in a healthy grain...

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