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Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla
Lentil pasta tossed with broccoli, zucchini and squash in arrabbiata sauce with parmesan and basil
Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing
Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parmesan cheese and parsley
Mindful wrap with beet hummus, potato cauliflower salad, arugula, artichokes, spiced walnuts & cumin pickled vegetables
Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions
Fresh mozzarella, spring mix, roasted eggplant and roasted yellow and red peppers with a basil lemon yogurt spread
Lemon tarragon tuna salad, red delicious apple slices, yogurt, spring lettuce mix & tomatoes on a whole wheat...
An easy-to-make slow cooker chili recipe
The winner of the Make It Mindful soup contest is Shawn’s 3 Cs (Chicken, Cabbage & Chickpea) Soup....
Make this delicious, protein-packed Garlic Chili Edamame today
Enjoy this delicious Guilt-Free Guacamole.
Rich and decadent, Mindful’s Chocolate Dipped Strawberries are a must have. Fresh and sweet with a mouthful of...
Who thought oven-baked Crispy Chicken Fingers could be this delicious? It’s simple and oh so good! Not to...
Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention –...
Who thought Roasted Garlic Dip could be this delicious? It’s simple and oh so good! Not to mention...
Orzo pasta, beef, vegetables and lots of flavorful spices in veggie stock
Two soft tortillas stuffed with roasted Buffalo cauliflower, crisp cabbage slaw, avocado crema & fresh cilantro
Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro
Chesapeake cakes with jackfruit, cilantro and chives served with lemon caper cream, potato wedges and haricot verts
Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce
Coffee, milk and honey frozen into a healthy popsicle
Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry...
Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette
Chicken on a whole grain roll with lettuce, tomato, onion, pickles & Carolina Gold BBQ sauce served with...
Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...