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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Salad Bowl of grilled shrimp, red potatoes, green beans, tomatoes, kalamata olives and onions

    Grilled Spiced Shrimp & Vegetable Salad

    Grilled spiced shrimp, red potatoes, green and wax beans, tomato, kalamata olives, red onion & cucumber-caper vinaigrette

    Breakfast

    Southwestern Breakfast Bowl

    Egg whites served over breakfast potatoes, diced black bean burger, topped with pico de gallo salsa, radish &...

    Bowl Bowl of spicy pork bibimbap

    Spicy Pork Bibimbap

    Brown rice, black barley and daikon seed, kimchi slaw, pickled veggies, gochujang bbq, sesame pork & crushed red...

    Sandwiches Vegetarian wrap filled with rice salad, nori, baby spinach, kimchi and shiitake mushrooms

    Forbidden Rice & Crispy Shiitake Wrap

    Mindful wrap with roasted garlic aioli, forbidden rice salad, nori, baby spinach, kimchi, smoky shiitake & sliced almond

    Sandwiches Whole grain wrap with tandoori seasoned chicken salad, lettuce, grilled pineapple and pickled onions

    Tandoori Chicken Waldorf Wrap

    Whole grain wrap with tandoori seasoned chicken salad, romaine, baby arugula, grilled pineapple & pickled red onions

    Sandwiches Whole grain tortilla filled with turkey, cranberry sauce, onion, arugula and mozzarella

    Turkey & Fresh Mozzarella Wrap

    Reduced sodium turkey, cranberry chutney, pickled red onion, arugula, and mozzarella rolled in a whole grain tortilla

    Salad Kale salad topped with grilled chicken, quinoa and red onion

    Grilled Chicken, Quinoa & Kale Salad

    Baby kale, quinoa, grilled chicken breast, carrot, red onion & white balsamic vinaigrette served with crisp pita

    Dessert Sweet potato puffed pastry topped with icing and almonds

    Sweet Potato Turnover

    Puffed pastry stuffed with a maple cinnamon sweet potato mixture and finished with a drizzle of icing and...

    Salad Arugula salad topped with beets, oranges and feta

    Orange, Roasted Beet & Arugula Salad

    Roasted beets, orange slices, arugula, toasted pecans, feta cheese tossed with blueberry pomegranate ginger mint vinaigrette

    Sandwiches

    Szechuan Salmon Wrap

    A whole wheat tortilla covered with Szechuan garlic spread and filled with flaked salmon and Thai broccoli slaw

    Breakfast

    Apple Pie Overnight Oats

    Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with...

    Breakfast A white bowl with a spinach and banana smoothie base topped with mango, blueberries, raspberries and granola chips
    Plant-Based

    Superfoods Smoothie Bowl

    Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

    Sides

    Potato Salad with Kale Pesto

    Red potatoes, yellow and red peppers tossed in a pine nut, kale and basil pesto

    Salad

    Roasted Chicken Quinoa Salad

    Salad greens, roasted chicken, quinoa, cucumber, tomato, carrot, green bean & cilantro with a toasted cumin vinaigrette

    Salad

    Korean Steak Caesar Salad

    Grilled steak over romaine lettuce, grape tomatoes, roasted mushrooms, parmesan cheese & gochujang Caesar dressing

    Sandwiches

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro chili yogurt

    Tacos Two tacos filled with chicken, shredded cabbage, mango and radishes

    Gochujang Chicken Tacos

    Two grilled soft tortillas with gochujang sauce, pulled chicken, shredded cabbage, mango pico and radishes

    Sandwiches Two slices of toast with ham and eggs on top

    Ham, Egg & Avocado on Toast

    Toasted baguette with smashed avocado, low sodium ham, sliced hard cooked eggs, greek yogurt pesto & tomato

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