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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches
    Plant-Based

    Aphrodite Wrap

    Mindful wrap with beet hummus, potato cauliflower salad, arugula, artichokes, spiced walnuts & cumin pickled vegetables

    Tacos Two chipotle chicken tacos fill with lettuce, fresh salsa and queso fresco cheese

    Chipotle Chicken & Queso Fresco Tacos

    Entrees A bowl filled with a grilled chicken breast, couscous, and spinach with a lemon on the side

    Basil Lemon Chicken Breast and Couscous

    Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions

    Sandwiches Wrap cut in half filled with mozzarella, lettuce, roasted eggplant, yellow and red peppers, and yogurt spread

    Fresh Mozzarella & Red Pepper Rollup

    Fresh mozzarella, spring mix, roasted eggplant and roasted yellow and red peppers with a basil lemon yogurt spread

    Sandwiches

    Lemon Tarragon Salad on Whole Wheat

    Lemon tarragon tuna salad, red delicious apple slices, yogurt, spring lettuce mix & tomatoes on a whole wheat...

    Sandwiches

    Warm Apple & Brie Toast with Turkey

    Wheat berry toast topped with warm apple slices, turkey, brie sauce and green onions

    Sandwiches

    Cranberry Turkey Wrap

    Roasted turkey breast, cranberry orange relish, sweet potato, apple jelly, red leaf lettuce, on a multi-grain tortilla

    Breakfast

    Smoked Turkey Hash Breakfast Bowl

    A hash of sweet and white potatoes and smoked turkey topped with an egg white patty, avocado hollandaise...

    Breakfast

    Pumpkin Whole Wheat Pancakes

    Buttermilk pancakes enhanced with whole wheat flour, pumpkin, cinnamon, ginger & nutmeg

    Sandwiches

    Szechuan Salmon Wrap

    A whole wheat tortilla covered with Szechuan garlic spread and filled with flaked salmon and Thai broccoli slaw

    Breakfast

    Apple Pie Overnight Oats

    Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with...

    Breakfast A white bowl with a spinach and banana smoothie base topped with mango, blueberries, raspberries and granola chips
    Plant-Based

    Superfoods Smoothie Bowl

    Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

    Sides

    Potato Salad with Kale Pesto

    Red potatoes, yellow and red peppers tossed in a pine nut, kale and basil pesto

    Salad

    Roasted Chicken Quinoa Salad

    Salad greens, roasted chicken, quinoa, cucumber, tomato, carrot, green bean & cilantro with a toasted cumin vinaigrette

    Salad

    Korean Steak Caesar Salad

    Grilled steak over romaine lettuce, grape tomatoes, roasted mushrooms, parmesan cheese & gochujang Caesar dressing

    Sandwiches

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro chili yogurt

    Tacos Two tacos filled with chicken, shredded cabbage, mango and radishes

    Gochujang Chicken Tacos

    Two grilled soft tortillas with gochujang sauce, pulled chicken, shredded cabbage, mango pico and radishes

    Sandwiches Two slices of toast with ham and eggs on top

    Ham, Egg & Avocado on Toast

    Toasted baguette with smashed avocado, low sodium ham, sliced hard cooked eggs, greek yogurt pesto & tomato

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