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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Dessert

    Ancient Grain Pumpkin Banana Pancakes

    Two fluffy whole grain pancakes packed with hearty oats and quinoa and topped with bananas, maple syrup, and...

    Sandwiches

    Sweet & Tangy Grilled Chicken Sando

    A flame-grilled chicken breast, avocado, crunchy marinated purple cabbage & a tangy-sweet spread on a whole grain bun

    Salad

    Poached Pear & Arugula Salad

    Baby arugula tossed with red quinoa and topped with dried sweetened cranberries, toasted pecans, honey balsamic vinaigrette, ginger...

    Breakfast

    Everything Bagel-Spiced Breakfast Wrap

    Whole wheat wrap filled with scrambled egg whites, everything hummus, and a lemony baby arugula and kale blend...

    Full Plate

    Sesame Hot Honey Shrimp Lettuce Wraps

    Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine...

    Sandwiches

    Middle Eastern Everything Wrap

    Soft whole wheat wrap, smoky Everything baba ghanoush, rainbow slaw, roasted mushrooms, chickpeas and a Kalamata dressing

    Breakfast

    Turkey Chorizo & Egg Breakfast Flatbread

    Whole grain flatbread topped with turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado and...

    Sandwiches A whole wheat tortilla wrap full of slicked turkey, purple picked beets, and lettuce.

    Smoked Turkey Wrap & White Bean Pesto

    White bean pesto, spring mix, roasted beets, pickled carrots, and sliced turkey wrapped in a whole wheat tortilla.

    Dessert

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden

    Soups

    Beef, Garden Vegetable and Orzo Soup

    Orzo pasta, beef, vegetables and lots of flavorful spices in veggie stock

    Soups

    Nana’s Chicken Tortellini Soup

    Chicken tortellini, baby spinach and tomatoes in chicken stock, topped with parmesan

    Soups

    Hearty Southwestern Grain Soup

    Quinoa, vegetable stock, beef burger, black beans, corn, roasted garlic basil pesto and lime juice

    Entrees Plate topped with mashed potatoes, gravy, green lentil, mushrooms, onions, peas, corn and green beans
    Plant-Based

    Lentil Shepherd’s Pie

    Green lentil, mushroom, onion, peas, corn & green beans in a vegan gravy topped with mashed potatoes; baked...

    Pasta

    Mushroom Stroganoff

    Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...

    Pasta
    Plant-Based

    Penne alla Carbonara

    Lentil penne, sundried tomato, peas & mushroom in a vegan béchamel sauce topped with freshly ground pepper &...

    Salad

    Green Tea-Poached Salmon with Asian Slaw

    Green tea poached salmon atop a salad of napa, daikon, carrots, red onion & sriracha lime dressing

    Salad

    Tender Green Salad with Strawberries, Cucumber and Basil

    Tender greens topped with strawberries, cucumber, basil, and toasted pistachio

    Breakfast

    Salmon & Asian Pear Salad

    Tender greens, Asian pear, butternut squash, salmon, dried cranberry & ginger mint blueberry dressing with crisp pita

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