MINDFUL RECIPES

We Start with Delicious

Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

Generous. Satisfying Dishes. Whole Foods. More Plants.

Sandwiches

Lemon Tarragon Tuna Salad Sandwich

Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

Dessert

Sweet Potato Whole-Wheat Waffle

A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

Sandwiches

Carolina Gold BBQ Chicken Sandwich

Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges...

Sandwiches

Honey BBQ Ranch Chicken Sandwich

Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll

Sandwiches

Savory Portobello French Dip

Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth

Salad

Levantine Chicken Shawarma Wrap

Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap

Tacos

Honey Harissa Chicken Tacos

Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce

Full Plate

Chicken Potpie Baked Potato

Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

Breakfast

Savory Breakfast Oatmeal with Sunny Side Egg

Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

Full Plate

Greek Chicken, Potatoes and Spinach Dip

Lemon oregano chicken, garlic, spinach yogurt dip, cucumber tomato salad and grilled toasted pita

Dessert

Blueberry Peach Muesli Parfait

Vanilla Greek yogurt, tri-color quinoa and rolled oats, diced grilled peaches, fresh blueberries, crispy popped quinoa

Sandwiches

Stuffed Artichoke Wrap

Hearty Grain Tortilla, Quinoa, Baby Kale, Caramelized Onions, Mushroom Artichoke & Walnut Stuffing & Roasted Garlic Hummus

Dessert

Trail Mix Parfait

Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and...

Breakfast

Apple Pie Yogurt Parfait

Simple layered parfait for breakfast

Soups

Vegetarian Victory Chili

An easy-to-make slow cooker chili recipe

Dessert

Platter of chocolate dipped strawberries rolled in crushed up pistachios

Chocolate Dipped Strawberries with Nuts

Rich and decadent, Mindful’s Chocolate Dipped Strawberries are a must have. Fresh and sweet with a mouthful of...

Entrees

Crispy Chicken Fingers

Who thought oven-baked Crispy Chicken Fingers could be this delicious? It’s simple and oh so good! Not to...

Entrees

Oven-Baked Calamari Rings

Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention –...

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