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Broiled Mahi Mahi with a quinoa and cabbage slaw served in a toasted corn tortilla topped with pickled...
Comforting and nutritious, roasted chicken is great for Sunday supper. Because the veggies and chicken cook together in...
Ever think pork carnitas were off the diet-friendly list? Not with this recipe, where pork tenderloin subs for...
This enchilada casserole is a real crowd-pleaser. It delivers classic Mexican flavors but slashes saturated fat and increases...
Creamy old fashioned overnight oats with spiced pumpkin filling, Greek yogurt, and almond milk with toasted pumpkin seeds
Sizzling seared cod with fresh avocado, pickled red cabbage, and yogurt tartar spread on an artisan whole grain...
Two soft tortillas stuffed with roasted Buffalo cauliflower, crisp cabbage slaw, avocado crema & fresh cilantro
Tender spring greens topped with grilled chili garlic shrimp, mango, avocado, toasted peanuts, and fresh mint and served...
Balsamic portobello, mozzarella, slow-roasted tomato, lettuce, and a lemony rosemary spread on an artisan whole grain bun
Baby kale, charred corn, smoked bacon, quinoa, jalapeno, fresh cilantro, and cotija cheese with cilantro lime dressing
Nutrient-packed toast with avocado spread, housemade pork sausage, and everything seasoning
Healthy grain tortilla with minted cracked wheat, chickpeas, feta cheese, hummus and crisp leaf lettuce
Pressed artisan roll stuffed with grilled eggplant, tomato sauce, melted mozzarella, and peppery arugula
Baby spinach, red pepper chicken salad, jalapeno, carrots, black beans, mozzarella, avocado, sesame seeds and cilantro
Chesapeake cakes with jackfruit, cilantro and chives served with lemon caper cream, potato wedges and haricot verts
Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce
Coffee, milk and honey frozen into a healthy popsicle
Vanilla yogurt in an oat, chia & chick pea flour crust topped with apple, grape, pineapple, dried cranberry...
Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette
Chicken on a whole grain roll with lettuce, tomato, onion, pickles & Carolina Gold BBQ sauce served with...
Lentil penne with a cremini, shiitake & white mushroom vegan bechamel sauce; topped with vegan yogurt and fresh...