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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches

    Pulled Beef and Spicy Pepper Relish Panini

    Slow-cooked beef served with spicy, sweet, pickled red pepper, mozzarella, and arugula on a flatbread

    Bowl

    Korean Power Veggie Bowl

    Nutrient-packed soba noodles and wakame with crisp cucumber, kimchi, pickled carrot, red beans, edamame, and spicy gochujang

    Full Plate

    Game Day Buffalo Chicken Quesadilla

    Griddled whole wheat wrap loaded with Buffalo chicken, carrots, celery, and melted cheese, served with blue cheese dressing

    Full Plate

    Chili-Crusted Sweet Potato Steak Plate

    Smoky chipotle sweet potato steak over quinoa with kale, corn, and poblano sauté with a caramelized mushroom and...

    Breakfast

    Morning Tostada Stack with Mango Salsa

    Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro

    Salad

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Salad

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette

    Sandwiches

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

    Sandwiches

    Everything Sausage Avocado Toast

    Nutrient-packed toast with avocado spread, housemade pork sausage, and everything seasoning

    Soups

    White Bean Soup with Meatballs and Bok Choy

    Most of the work for this soup is already done, as it uses the 25 remaining meatballs from...

    Full Plate

    Slow Cooker Pork Carnitas

    Ever think pork carnitas were off the diet-friendly list? Not with this recipe, where pork tenderloin subs for...

    Entrees

    Asian Brown Rice Bowl With Corn, Cucumber, and Squash

    Pasta

    Whole Wheat Fettuccine With Mushroom Ragu

    Salad

    Farro Salad With Cherries, Celery, and Parsley

    Sandwiches

    Chicken Bruschetta Sandwich

    Sandwiches

    Baja Fish & Quinoa Tacos

    Grilled mahi mahi with tri-color quinoa slaw, ancho lime crema, fresh cilantro and avocado served on corn tortillas

    Entrees

    Grilled Chicken with Roasted Sweet Potatoes & Spinach

    Grilled cumin chicken with roasted sweet potatoes and fresh spinach and onions

    Sandwiches

    Smoked Salmon Bruschetta

    Smoked salmon, cucumbers, red onion, radish, watercress served with light chive cream cheese on pumpernickel

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