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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Salad

    Fresh Fruit Cobb Salad

    Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

    Sandwiches

    Almond Butter & Fresh Fruit French Toast

    Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

    Tacos

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Breakfast

    Southwestern Omelet & Roasted Potatoes

    Black bean, roasted corn and jalapeno omelet with roasted potatoes, salsa, guacamole and lite sour cream

    Pasta

    Savory Wild Mushroom Bolognese

    Protein-packed lentil pasta smothered in a hearty, slow-simmered mushroom ragu, topped with fresh basil and tomato

    Sandwiches

    Lemon Tarragon Tuna Salad Sandwich

    Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

    Dessert

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

    Sandwiches

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges...

    Sandwiches

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll

    Entrees

    Shepherd’s Pie with Parsnip Potatoes

    Sandwiches

    Turkey Flatbread with Cranberry Mayo

    Pasta

    Shrimp and Vegetables with Whole Wheat Pasta

    Pasta

    Turkey Bolognese with Whole Wheat Spaghetti

    Entrees
    Plant-Based

    Korean Stir-Fried Vegetables & Tofu

    Breakfast

    Mango-Yogurt Breakfast Pops with Granola

    Perfect for on-the-go mornings, these make-ahead frozen pops combine crunchy granola with sweet mango for an a.m. treat...

    Soups

    Grilled Chicken Tortilla Soup

    Entrees

    Asian Pesto Stir-Fried Shrimp and Vegetables

    This Thai-inspired entrée is packed with lean protein , thanks to the shrimp. A zesty pesto sauce adds...

    Entrees

    Brazilian-Style Chicken & Rice

    Chicken breast cooked in a flavorful Brazilian-style marinade paired with rice and roasted vegetables and topped off with...

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