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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Bowl

    Korean Power Veggie Bowl

    Nutrient-packed soba noodles and wakame with crisp cucumber, kimchi, pickled carrot, red beans, edamame, and spicy gochujang

    Full Plate

    Game Day Buffalo Chicken Quesadilla

    Griddled whole wheat wrap loaded with Buffalo chicken, carrots, celery, and melted cheese, served with blue cheese dressing

    Full Plate

    Chili-Crusted Sweet Potato Steak Plate

    Smoky chipotle sweet potato steak over quinoa with kale, corn, and poblano sauté with a caramelized mushroom and...

    Breakfast

    Morning Tostada Stack with Mango Salsa

    Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro

    Salad

    Mediterranean Chicken & Red Quinoa Salad

    Red quinoa, field greens, onion, cucumbers, tomatoes, feta, chicken & olives tossed with Dijon lemon-herb vinaigrette

    Salad

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette

    Sandwiches

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

    Sandwiches

    Everything Sausage Avocado Toast

    Nutrient-packed toast with avocado spread, housemade pork sausage, and everything seasoning

    Sides

    Cajun Turkey Wrap

    A whole grain tortilla with Cajun turkey breast, lettuce, heirloom tomato, corn, pickled red onions & yogurt remoulade.

    Full Plate

    Greek Chicken, Potatoes and Spinach Dip

    Lemon oregano chicken, garlic, spinach yogurt dip, cucumber tomato salad and grilled toasted pita

    Dessert

    Blueberry Peach Muesli Parfait

    Vanilla Greek yogurt, tri-color quinoa and rolled oats, diced grilled peaches, fresh blueberries, crispy popped quinoa

    Sandwiches

    Stuffed Artichoke Wrap

    Hearty Grain Tortilla, Quinoa, Baby Kale, Caramelized Onions, Mushroom Artichoke & Walnut Stuffing & Roasted Garlic Hummus

    Dessert

    Trail Mix Parfait

    Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and...

    Breakfast

    Apple Pie Yogurt Parfait

    Simple layered parfait for breakfast

    Soups

    Vegetarian Victory Chili

    An easy-to-make slow cooker chili recipe

    Dessert Platter of chocolate dipped strawberries rolled in crushed up pistachios

    Chocolate Dipped Strawberries with Nuts

    Rich and decadent, Mindful’s Chocolate Dipped Strawberries are a must have. Fresh and sweet with a mouthful of...

    Entrees

    Crispy Chicken Fingers

    Who thought oven-baked Crispy Chicken Fingers could be this delicious? It’s simple and oh so good! Not to...

    Entrees

    Oven-Baked Calamari Rings

    Who thought Oven-baked calamari could be this delicious? It’s simple and oh so good! Not to mention –...

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