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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    A pita sandwich with tender chicken, toasted almonds, and sweet watermelon tossed in a creamy dressing with arugula in a whole-grain pita pocket.
    Sandwiches

    Watermelon Chicken Waldorf Pita

    A white bowl filled with yogurt, fresh berries and kiwi.
    Breakfast

    Berry Nutty Yogurt Bowl

    Sandwiches A green plate with a wrap sandwich featuring whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

    Avocado Sushi Burrito

    Whole wheat wrap with avocado, tender brown rice, nori flakes, seasoned tofu, crisp vegetables, and spicy wasabi dressing.

    Salad An entrée bowl filled with lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables.

    Spring Roll Salad

    Lemongrass tofu, crushed peanuts, and fiery peanut sauce over rice noodles and herbed greens with crisp fresh vegetables

    Breakfast A bowl of Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

    Maple Blueberry Breakfast Crunch Salad

    Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.

    Breakfast A clear glass of mango yogurt and toppings.

    Mango Lassi Parfait

    Cardamom Greek yogurt layered with sweet mango chia compote, coconut almond granola, sweet mango, and pomegranate

    Sandwiches

    Veggie & Cheese Frittata Sandwich

    Garden vegetable omelet & mozzarella cheese sandwich in a whole grain flatbread

    Tacos

    Butter Chicken Tacos

    Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime

    Salad

    Fresh Fruit Cobb Salad

    Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

    Sandwiches

    Almond Butter & Fresh Fruit French Toast

    Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

    Tacos

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Breakfast

    Southwestern Omelet & Roasted Potatoes

    Black bean, roasted corn and jalapeno omelet with roasted potatoes, salsa, guacamole and lite sour cream

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    Sandwiches

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Entrees

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Breakfast

    Pecan Crunch Wheat Berry French Toast

    Salad A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Sandwiches

    Mediterranean Veggie Wrap

    Sandwiches

    Twisted Beef Wrap

    Salad

    Mediterranean Spinach and Barley Salad

    Salad

    Summer Peach Salad with Balsamic Chicken

    Entrees

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty...

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