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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches

    Roast Beef and Ricotta Panini

    Entrees

    Colombian Ropa Vieja Arepas

    Sandwiches

    Buffalo Chicken Wrap

    Tangy Buffalo chicken with a creamy blue cheese slaw in a whole grain wrap, served with fresh carrot...

    Tacos

    Mexican Street Corn Crunch Wrap

    Griddled whole grain wrap stuffed with spiced black beans, creamy elote corn, a crunchy tostada, and fresh pico...

    Tacos Sweet Heat Island Fish Tacos

    Sweet Heat Island Fish Tacos

    Two corn tortillas layered with Caribbean glazed cod, tangy vinegar slaw, diced tomatoes, and a pineapple lime salsa

    Salad Butternut Squash and Spinach Salad

    Butternut Squash and Spinach Salad

    A hearty bowl of spinach with roasted butternut squash, sweet dried cherries, feta, toasted pecans, and creamy plum...

    Entrees Smoky Lentil Chorizo Quesadilla

    Smoky Lentil Chorizo Quesadilla

    Griddled whole wheat wrap stuffed with smoky mushroom chorizo, beans and gooey cheese, served with tangy crema and...

    Pasta A hearty bowl of red lentil penne, charred broccolini and portobellos in a creamy roasted garlic and Parmesan sauce

    Savory Mushroom and Broccoli Rabe Pasta

    A hearty bowl of red lentil penne, charred broccolini and portobellos in a creamy roasted garlic and Parmesan...

    Soups Thai Red Curry Peanut Sou

    Thai Red Curry Peanut Soup  

    Tender rice noodles and tofu in a fiery coconut curry broth with seared mushrooms, lime juice, fresh herbs,...

    Entrees Autumn Chicken Pot pie

    Autumn Chicken Pot Pie

    A hearty stew of tender chicken, thyme-scented leeks, carrots, peas, and fresh parsley topped with a flaky puff...

    Breakfast oney Glazed Apple Oatmeal

    Honey Glazed Apple Oatmeal

    Creamy old-fashioned oats topped with honey cinnamon glazed apples, raisins, toasted granola, and cardamom-spiced yogurt

    Entrees

    Spicy Jerk Chicken Wrap

    Spicy grilled Jerk chicken, coconut rice, and Caribbean black beans with a spicy mango and corn salsa in a toasted whole grain wrap

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    Sandwiches

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Entrees

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Breakfast

    Pecan Crunch Wheat Berry French Toast

    Salad A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Sandwiches

    Mediterranean Veggie Wrap

    Sandwiches

    Twisted Beef Wrap

    Salad

    Mediterranean Spinach and Barley Salad

    Salad

    Summer Peach Salad with Balsamic Chicken

    Entrees

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty...

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