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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    A bowl of Crisp lettuce with maple croutons, farro, ripe blueberries & spiced pecans tossed with hot honey Greek yogurt dressing.
    Breakfast

    Maple Blueberry Breakfast Crunch Salad

    A clear glass of mango yogurt and toppings.
    Breakfast

    Mango Lassi Parfait

    Sandwiches

    Veggie & Cheese Frittata Sandwich

    Garden vegetable omelet & mozzarella cheese sandwich in a whole grain flatbread

    Tacos

    Butter Chicken Tacos

    Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime

    Salad

    Fresh Fruit Cobb Salad

    Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

    Sandwiches

    Almond Butter & Fresh Fruit French Toast

    Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

    Tacos

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Breakfast

    Southwestern Omelet & Roasted Potatoes

    Black bean, roasted corn and jalapeno omelet with roasted potatoes, salsa, guacamole and lite sour cream

    Pasta

    Savory Wild Mushroom Bolognese

    Protein-packed lentil pasta smothered in a hearty, slow-simmered mushroom ragu, topped with fresh basil and tomato

    Sandwiches

    Lemon Tarragon Tuna Salad Sandwich

    Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

    Dessert

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

    Sandwiches

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges and grapes

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    Sandwiches

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Entrees

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Breakfast

    Pecan Crunch Wheat Berry French Toast

    Salad A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Sandwiches

    Mediterranean Veggie Wrap

    Sandwiches

    Twisted Beef Wrap

    Salad

    Mediterranean Spinach and Barley Salad

    Salad

    Summer Peach Salad with Balsamic Chicken

    Entrees

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty...

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