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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Full Plate

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

    Breakfast

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

    Sandwiches

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple

    Tacos

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice...

    Sandwiches

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing

    Sandwiches

    Birria Pulled Pork Burrito

    Soft whole wheat wrap with rich pork birria, cilantro lime rice, pinto beans, fresh pico de gallo, and...

    Sandwiches

    Pulled Beef and Spicy Pepper Relish Panini

    Slow-cooked beef served with spicy, sweet, pickled red pepper, mozzarella, and arugula on a flatbread

    Bowl

    Korean Power Veggie Bowl

    Nutrient-packed soba noodles and wakame with crisp cucumber, kimchi, pickled carrot, red beans, edamame, and spicy gochujang

    Full Plate

    Game Day Buffalo Chicken Quesadilla

    Griddled whole wheat wrap loaded with Buffalo chicken, carrots, celery, and melted cheese, served with blue cheese dressing

    Breakfast

    Peanut Butter and Banana Whole Wheat Pancakes

    We’re giving classic pancakes a tasty twist—and a much-needed nutrition boost. Our secret? We’ve taken out the sugar!...

    Breakfast A smiling woman makes a smoothie using a blender in her kitchen.

    Whip Up a Better Smoothie

    Use our mix-and-match options for a satisfying, healthy treat that’s anything but boring.

    Full Plate Plate of quinoa, grilled pineapple, and tofu
    Plant-Based

    Teriyaki Tofu, Quinoa & Pineapple

    White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa

    Full Plate

    Lettuce Wraps with Shrimp and Thai Lime Sauce

    Salad

    Kale Salad with Shrimp and Caesar Dressing

    Salad

    Buffalo Shrimp Salad

    Chopped romaine, spring mix, shredded carrots, tomatoes, diced red onions and cucumbers tossed in Caesar dressing topped with...

    Salad A bowl filled with baby spinach, quinoa, white beans, raisins, oranges and feta cheese.

    Mediterranean Spinach & Quinoa Salad

    Baby spinach salad tossed with Quinoa, white beans, raisins, oranges and feta cheese

    Grill

    PB&J Sliders

    Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls....

    Soups

    Chicken Tortilla Soup

    This classic Mexican soup is loaded with flavor but light on calories and fat. Our version adds an...

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