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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Sandwiches

    Baja Fish & Quinoa Tacos

    Grilled mahi mahi with tri-color quinoa slaw, ancho lime crema, fresh cilantro and avocado served on corn tortillas

    Sandwiches

    Chicken Bruschetta Sandwich

    Salad

    Farro Salad With Cherries, Celery, and Parsley

    Pasta

    Whole Wheat Fettuccine With Mushroom Ragu

    Entrees

    Asian Brown Rice Bowl With Corn, Cucumber, and Squash

    Full Plate

    Slow Cooker Pork Carnitas

    Ever think pork carnitas were off the diet-friendly list? Not with this recipe, where pork tenderloin subs for...

    Soups

    White Bean Soup with Meatballs and Bok Choy

    Most of the work for this soup is already done, as it uses the 25 remaining meatballs from...

    Soups

    Chicken Tortilla Soup

    This classic Mexican soup is loaded with flavor but light on calories and fat. Our version adds an...

    Grill

    PB&J Sliders

    Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls....

    Sandwiches

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing

    Tacos

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice...

    Sandwiches

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple

    Breakfast

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

    Full Plate

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

    Tacos

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce

    Salad

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap

    Sandwiches

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth

    Sandwiches

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll

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