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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

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    Full Plate

    Slow Cooker Pork Carnitas

    Ever think pork carnitas were off the diet-friendly list? Not with this recipe, where pork tenderloin subs for...

    Soups

    White Bean Soup with Meatballs and Bok Choy

    Most of the work for this soup is already done, as it uses the 25 remaining meatballs from...

    Soups

    Chicken Tortilla Soup

    This classic Mexican soup is loaded with flavor but light on calories and fat. Our version adds an...

    Grill

    PB&J Sliders

    Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls....

    Salad A bowl filled with baby spinach, quinoa, white beans, raisins, oranges and feta cheese.

    Mediterranean Spinach & Quinoa Salad

    Baby spinach salad tossed with Quinoa, white beans, raisins, oranges and feta cheese

    Salad

    Buffalo Shrimp Salad

    Chopped romaine, spring mix, shredded carrots, tomatoes, diced red onions and cucumbers tossed in Caesar dressing topped with...

    Salad

    Kale Salad with Shrimp and Caesar Dressing

    Full Plate

    Lettuce Wraps with Shrimp and Thai Lime Sauce

    Full Plate Plate of quinoa, grilled pineapple, and tofu
    Plant-Based

    Teriyaki Tofu, Quinoa & Pineapple

    White quinoa, celery, onions, and tomatoes tossed in ponzu sauce served with teriyaki tofu and grilled pineapple salsa

    Sandwiches

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing

    Tacos

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice...

    Sandwiches

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple

    Breakfast

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

    Full Plate

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

    Tacos

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce

    Salad

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap

    Sandwiches

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth

    Sandwiches

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll

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