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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Entrees

    Grilled Pesto Salmon with Quinoa and Veggies

    Quinoa topped with grilled salmon bbq pesto drizzled with Tabasco cilantro lime yogurt served with broccoli and carrots

    Entrees

    Bulgogi Beef Skewers with Jasmine Rice

    Korean bulgogi skewers with orange and yellow peppers, red onion and whole mushrooms with rice and stir-fry vegetables

    Entrees

    Turkey Apple Cheddar Quichelettes

    Fresh eggs blended with Greek yogurt baked in individual cups with turkey bacon, sweet potatoes and cheddar cheese,...

    Entrees

    Charred Shrimp with Caramelized Leek Potatoes and Corn

    Charred jumbo shrimp served over caramelized leek mashed potatoes topped with a fire-roasted corn sauce and radicchio slaw

    Entrees

    Chicken Tikka Quesadilla with Tomato Cucumber Kachumbar

    Shredded chicken, farmer cheese and tikka masala sauce served with cilantro chutney and tomato, cucumber kachumbar salad

    Entrees

    BBQ Cod, Turkey Bacon, Mashed Potato and Spinach

    Barbeque old bay Cod wrapped in turkey bacon served with turkey bacon mashed potatoes and sautéed spinach with...

    Entrees

    Grilled Tilapia with Mashed Sweet Potatoes & Spinach

    Grilled garlic and herb tilapia with maple mashed sweet potato and fresh spinach with onions

    Sandwiches

    Greek Black Bean Burger

    Zucchini & black bean burger topped with lettuce, tomato and feta

    Breakfast

    Farmhouse Omelet with Fresh Fruit

    Cage free egg whites, spiced up with a black bean burger and veggies and served with fresh fruit

    Sandwiches

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges...

    Dessert

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

    Sandwiches

    Lemon Tarragon Tuna Salad Sandwich

    Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

    Pasta

    Savory Wild Mushroom Bolognese

    Protein-packed lentil pasta smothered in a hearty, slow-simmered mushroom ragu, topped with fresh basil and tomato

    Breakfast

    Southwestern Omelet & Roasted Potatoes

    Black bean, roasted corn and jalapeno omelet with roasted potatoes, salsa, guacamole and lite sour cream

    Tacos

    Mediterranean Chicken Tacos

    Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

    Sandwiches

    Almond Butter & Fresh Fruit French Toast

    Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

    Salad

    Fresh Fruit Cobb Salad

    Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

    Tacos

    Butter Chicken Tacos

    Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime

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