Eating Tips & Tricks

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Get to Know Your Greens

These nutrition powerhouses offer more than important health benefits – they’re tasty, too!

Food for Thought

The five best and five worst foods for focus.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Tasty Summer Cookouts

Fire up the grill! Here’s how to put together an easy feast with healthy marinades, rubs and basting oil.

Embrace the New Grocery Shopping Experience

Ready to take your food shopping online? Here’s what you need to know beforehand.

Cool Tools for Your Kitchen

Recommendations from the culinary pros at Mindful.

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.

Discover Your Inner Chef with Sheet Pan Meals

Use these strategies to master the basics and create your own signature dish.

Waste Not Want Not: Your Zero Waste Kitchen

Eliminating food waste may sound like an ambitious goal, but you can make real progress with these simple steps.

5 Reasons to Start Your Day with Citrus

Mouthwatering citrus fruits add nutrition and hydration to your wellness routine.

Keeping Food Simple and Enjoyable

Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.