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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
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    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

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    Here’s how to find your fitness mojo in the snowy season.
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    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Recipe

    Spicy Chipotle Chicken Pizzetta

    Pizzetta layered with mango honey sauce, chipotle chicken, poblano peppers, cilantro and grilled pineapple
    Mindful Recipe

    Shrimp and Peanut Chili Crisp Noodle Bowl

    Chili crisp noodles with sauteed asparagus and garlic shrimp topped with fresh cilantro, scallions and crushed peanuts
    Mindful Recipe

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame oil
    Mindful Recipe

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple
    Mindful Recipe

    Scandinavian Breakfast Bowl

    Roasted sweet potato, tender barley, and apple with a fresh egg, spicy almonds, fresh herbs, and a Scandinavian yogurt sauce
    Mindful Recipe

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice and pinto beans
    Mindful Recipe

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing
    Mindful Recipe

    Everything but the Bagel Grain Bowl

    Everything spiced salmon over couscous and arugula with capers, pickled onion, grated egg, fresh tomato and garlic lime mayo
    Mindful Recipe

    Fall Vegetable and Walnut White Pizzetta

    Pizzetta layered with whipped herb ricotta, caramelized root vegetables, craisins, toasted walnuts, and golden tahini sauce

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