Eating Tips & Tricks

All Posts #Healthy Eating #Meet Ellie #Mindful Eating

Keeping Food Simple and Enjoyable

Ellie Krieger explains her “Usually-Sometimes-Rarely” food philosophy, which makes it easy to create healthy meals that are delicious and simple.

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Power Bowls for Healthy Eating

Mix and match nutritious and flavorful ingredients to take your bowl to the next level.

Snack Cabinet Makeover

Try swapping out packaged snacks with these healthy choices featuring fewer additives and more nutrition.

Find Your Fiber

High-fiber foods that are easy to incorporate into your diet.

Going with the Grains

7 ancient grains you need to try.

Mindful’s Favorite Food & Wellness Influencers

Need some more health and wellness inspiration? Here are some of Mindful’s favorite influencers.

Crazy for Tomatoes

There's a tomato for everyone! Here's what to look for and how to use them.

Full Flavor, Low Sodium

How to get the sodium you need without going overboard.

Unprocessed Food Swaps

Here are some easy ways to trade processed foods for healthier options.

Green Foods You Need to Try

Going green has never been easier.