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Eating Tips & Tricks

All Posts #Healthy Eating #Make It Mindful #Meet Ellie
Healthy Eating

Unprocessed Food Swaps

For every meal of the day, there are easy ways to trade processed foods for healthier options without sacrificing convenience.
Healthy Eating

Green Foods You Need to Try

Going green has never been easier.
Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

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Healthy Eating

A Simple Guide to Clean Eating

Eating clean is easier than you might think.
Healthy Eating

Veggie Love

Fall brings the best flavors of the year. Eat up!
Healthy Eating

Summer’s Bounty

For food lovers, nothing beats the peak of summer. With nourishing fresh produce easy to find, you’ll have no problem making delicious, low-calorie meals.
Healthy Eating

Festive Favorites

Tis the season to indulge in delicious holiday foods that also happen to be low in calories.
Healthy Eating

Q&A: What’s the Greatest Thing about Being a Chef?

Sodexo Chef Desmond Fannin shares fun ideas about cooking, eating and following your dreams with Mindful Kids. Here’s what we asked Chef Desmond!
Healthy Eating

Cooking Breakfast with Your Family

Hungry for a big stack of pancakes? Love applesauce? Ready to eat something that’s super good and super easy to make? Let’s head to the kitchen, roll up our sleeves and have fun cooking a healthy breakfast!
Healthy Eating

Fresh Summer Flavors

Healthy Eating

Take Your Meatless Meals Up a Notch

Healthy Eating

All Day Grilling

Mindful by Sodexo creates foods that balance nutrition with enticing flavors to create an indulgent way to enjoy healthy eating.

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