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Mindful Sodexo

UNPARALLED EXPERTISE

Food is Life

We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
empowering and uplifting tips for the entire mind and body, including mental health,
movement, sleep and more.

Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

A mother and daughter smiling as they bake together at home.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.

Father and son playing basketball together outside

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

Dad dancing with his kids in a living room

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

Freeze the Flavor

With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.

Gut Check

How to Choose the Right Foods for Optimal Gut Health

Your Hydration Guide

Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Welcome to a New Vision of Well-Being

Because life is easier when choices are Mindful.

Spicy Chipotle Chicken Pizzetta

Pizzetta layered with mango honey sauce, chipotle chicken, poblano peppers, cilantro and grilled pineapple