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Eating Tips & Tricks

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Festive Favorites

Veggie Love

Latest Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

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Summer’s Bounty

For food lovers, nothing beats the peak of summer. With nourishing fresh produce easy to find, you’ll have no problem making delicious, low-calorie meals.

Q&A: What’s the Greatest Thing about Being a Chef?

Sodexo Chef Desmond Fannin shares fun ideas about cooking, eating and following your dreams with Mindful Kids. Here’s what we asked Chef Desmond!

Cooking Breakfast with Your Family

Hungry for a big stack of pancakes? Love applesauce? Ready to eat something that’s super good and super easy to make? Let’s head to the kitchen, roll up our sleeves and have fun cooking a healthy breakfast!

Fresh Summer Flavors

Take Your Meatless Meals Up a Notch

All Day Grilling

Mindful by Sodexo creates foods that balance nutrition with enticing flavors to create an indulgent way to enjoy healthy eating.

Spice Up Your Cooking

Want more flavor in your healthy meals? Just add spices to make cooking more delicious, more satisfying and more fun.

6 Herbs and Spices to Boost Your Health

These culinary superstars not only add flavor, they offer impressive health benefits.

Protein power

Protein does the body good. Here’s how to make sure you’re getting enough each day.