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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Recipe

    Spicy Chimichurri Chicken Plate

    Vibrant herb grilled chimichurri chicken breast served over colorful roasted vegetables and tender fingerling potatoes
    Mindful Recipe Six quesadillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans with a side of cilantro yogurt dip

    Chipotle Grilled Chicken Quesadilla

    Corn tortillas filled with chipotle chicken, sweet corn, tomatoes, mozzarella, black beans and a cilantro yogurt drizzle
    Mindful Recipe Bowl filled with heirloom tomatoes, fresh mozzarella, white beans, arugula, croutons, basil lemon vinaigrette, and a hint of balsamic glaze

    Tuscan Pesto Arugula Caprese Salad

    Heirloom tomatoes, fresh mozzarella, white beans, arugula, croutons, basil lemon vinaigrette & a hint of balsamic glaze
    Mindful Recipe Chickpea and vegetable burger on a whole grain bun with onions, lettuce, and tomatoes. Served with a side of grapes and potato wedges.

    Mesquite Chickpea & Veggie Burger Plate

    Mesquite chickpea & vegetable patty on a whole grain bun with onions and spicy ketchup; with grapes & lemon potato wedges
    Mindful Living A woman enjoying the sunshine in a grassy field while she looks at her ipad.

    How to have a Mindful “Me Day”

    Treat yourself to a full day of healthy selfishness that you won’t regret.
    Mindful Living Smartphone with new email message notification placed on top of a laptop keyboard

    Email Overload? Let’s Fix That Right Now.

    Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.
    Mindful Recipe

    Spring Chicken Salad Wrap

    Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain wrap
    Mindful Recipe

    Roasted Pork with Braised White Beans

    Herb-rubbed pork tenderloin over white beans braised in a fennel citrus broth with smoked ham
    Mindful Living Person adjusting electric battery on their bike

    Leave Your Car at Home

    10 reasons to try an e-bike or e-scooter.

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